http://www.blogtalkradio.com/mama-on-the-runeverything about running, being a full time mom and wife and having a full time job...enBlogTalkRadio.com. All Rights Reserved.Sun, 16 Jun 2019 03:00:00 GMTMon, 30 Apr 2012 14:30:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/6dbeb3c4-61c6-493a-8828-5e1729e352bd_meme-small.jpghttp://www.blogtalkradio.com/mama-on-the-runeverything about running, being a full time mom and wife and having a full time job...feeds@blogtalkradio.comBlogTalkRadio.comfitness,mother runner,run,running,mom,mom runner,half marathon,marathonMama on the Runnoeverything about running, being a full time mom and wife and having a full time job...episodichttp://www.blogtalkradio.com/mama-on-the-run/2012/04/30/tbdFitnesshttp://www.blogtalkradio.com/mama-on-the-run/2012/04/30/tbd/#commentshttp://www.blogtalkradio.com/mama-on-the-run/2012/04/30/tbdMon, 30 Apr 2012 14:30:00 GMTChoosing the right shoe We will talk about choosing the right shoe for you to improve your foot strike, stride and gait and to avoid injuries 00:16:00Mama on the Runnorunning,run,mother runner,mom,mom runnerWe will talk about choosing the right shoe for you to improve your foot strike, stride and gait and to avoid injurieshttp://www.blogtalkradio.com/mama-on-the-run/2012/04/23/the-first-big-raceFitnesshttp://www.blogtalkradio.com/mama-on-the-run/2012/04/23/the-first-big-race/#commentshttp://www.blogtalkradio.com/mama-on-the-run/2012/04/23/the-first-big-raceMon, 23 Apr 2012 14:00:00 GMTThe first big race In this episode, we will go over my first Half Marathon ever! Lot's of firsts on this race.My first start line, energy gel, my first expo, first water stations, port-a-potties on a course, and specially, first post-race recovery. This should be fun! 00:16:00Mama on the Runnohalf marathon,marathon,mother runner,run,runningIn this episode, we will go over my first Half Marathon ever! Lot's of firsts on this race.My first start line, energy gel, my first expo, first water stationshttp://www.blogtalkradio.com/mama-on-the-run/2012/04/20/premiere-show-why-i-runFitnesshttp://www.blogtalkradio.com/mama-on-the-run/2012/04/20/premiere-show-why-i-run/#commentshttp://www.blogtalkradio.com/mama-on-the-run/2012/04/20/premiere-show-why-i-runFri, 20 Apr 2012 15:30:00 GMTPremiere show- Why I run Hello, My name is Iliana and I will be your host on my journey as a runner, a mom, a wife and professional. Please take me with you on your runs and hopefully we can learn and talk about our passion for running together 00:15:00Mama on the Runnorunning,mother runner,run,mom,mom runnerHello, My name is Iliana and I will be your host on my journey as a runner, a mom, a wife and professional. Please take me with you on your runs and hopefully