Mama on the Run

Mama on the Run

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everything about running, being a full time mom and wife and having a full time job...

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We will talk about choosing the right shoe for you to improve your foot strike, stride and gait and to avoid injuries

In this episode, we will go over my first Half Marathon ever! Lot's of firsts on this race.My first start line, energy gel, my first expo, first water stations, port-a-potties on a course, and specially, first post-race recovery. This should be fun!

Hello, My name is Iliana and I will be your host on my journey as a runner, a mom, a wife and professional. Please take me with you on your runs and hopefully we can learn and talk about our passion for running together

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