Fluff to Buff- One Woman's Amazing Journey!

MagnificentMenopause

MagnificentMenopause

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Shelli Overbey Hooten woke up one morning last year- at the age of 47- and decided she really needed to turn her life around... and man oh man, this Mom of 3 did just that!

Dropping 100 pounds in this past year and simply BLOSSOMING, she joins Carrie today to talk about the importance of self esteem, taking time for one's self- especially during Midlife- and finding balance between work and play, and the crucial importance of regular fitness and healthy lifestyle choices.

A busy Mom, business owner and fitness buff Shelli proves that ALL things are possible if we will but take that first step- and believe in ourselves!

You do NOT want to miss Shelli's amazing message--

 

Tags:
weight loss
fitness
exercise
menopause
womens health
Broadcast in Self Help
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