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“It’s not what you eat; it’s what’s eating you,” says Stress Less, Weigh Less expert Irene Jorgensen who empowers professional women struggling with the agony of food cravings and stress eating how to reconnect to their bodies, so they can finally lose the weight and gain body confidence.
Irene has lived through years of dieting and binging, and the belief that her only way out of despair was through a family sized bag of chips and a carton of dip, often with a slab of chocolate on the side.
Please welcome Irene to the show as she shares her story and some tips on how to lose the weight while still enjoying the food you love, but instead of the food controlling you, you control it.
You can learn more about Irene at www.ClearYourCravings.com