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REAL FOOD with Chef Val

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Real Food With Chef Val

Real Food With Chef Val

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REAL FOOD with Chef Val, radio show. Thursday, Feb. 21, 1 to 1:30 PM. Chef Val will share her Creamy Kasha and Pasta Casserole recipe live on air. Kasha or Buckwheat is the signature whole grain for winter. Listen and learn how to properly cook and use this warming whole grain in your healthy, whole foods lifestyle.

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