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REAL FOOD with Chef Val

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Real Food With Chef Val

Real Food With Chef Val

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Join Chef Val on this episode of, REAL FOOD with Chef Val, as she shares her knowledge about Fall Cooking. According to the Five Transformations Of Energy (the ancient study of how nature related to us) this is the time of year when we feed and nurture our lungs and large intestines. Cooking with winter squashes, pumpkins, brown rice, and ginger are all signature foods for this time of year. Tune in and learn all about his colorful, flavorful time of year.

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