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Episode 16 SYSTEM TENTACLE #2 FOOD AND NOURISHMENT

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SYSTEM TENTACLE #2 : FOOD AND NOURISHMENT

Luemas removes the tentacle of food. Breaks down some of the ingredients in our foods that bog us down and keep us from our full potential. Garbage in, garbage out. Is your body a trash recepticle?

Goes over the foods that can restore vitality. Chants down horrific foods that are out there for mass consumption. 

Benefits of intense exercise. Benefits of gardening. 

 

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