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LuckyPenne

http://ilearninfreedom.ning.com


Country: United States

Language: English

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LuckyPenne

LuckyPenne

Featured Video #1: My daughters' contribution to the iPeace.me entry for Google "10 to the 100th" Project. See original on Fawn's YouTube Channel, DaisyDaysProductions. I'll be changing my featured vids each month. Stay tuned :)

Lucky Penne  

iLearn in Freedom Network ~ For Friends of Alternative, Cooperative, and Democratic Education

  • Archived Blog Posts

    Date / Time:

    2009 UPDATE: HAPPY NEW YOU!!!

    $0Last New Year's Eve, we held a fantastic cyber-party on the original Secret forum. Since the discussion thread is no longer available for viewing on the old PI site, I thought it would nice to follow-up here and see how everyone who attended the big 2008 bash is progressing toward their goals. My JOYFUL SECRET COME TRUE is posted on my blog -- it's been ONE AMAZING YEAR and You're Cordially Invited to MASTER MIND IN 2009: 12 Secret Steps to Manifesting Our Dreams!! Cheers ~ Penne & the CanDo! Crew :o)$0$0$0$0$0COME AS YOU WILL BE ... IN 2013!$0$0*$0$0Join us for a celebration that will stretch your imagination and catapult you into your own future.$0$0*$0When: December 31, 2007 ~ Come & Go$0$0Where: The Secret Forum$0@PowerfulIntentions$0$0Given by: SGR Virtual University$0$0RSVP to: The Universe!$0$0Arrive as who you will be 5 years from now. Dress in your virtual best. Speak only in the present tense the entire evening, as if it were already 2013, all your goals have been achieved, and all your dreams have already come true.$0$0Your arrival will be archived for future viewing, so make a grand entrance complete with splashy graphics and props to show everyone what you have achieved in the years between, such as best-selling books you've written, magazine covers you've been on, awards you've won, and photographs or virtual scrapbooks of your achievements. Throughout the evening, you will have the opportunity to applaud others in their achievements and to receive congratulations.$0What is time? The shadow on the dial, the striking of the clock, the running of the sand, day and night, summer and winter, months, years, centuries-these are but arbitrary and outward signs, the measure of Time, not Time itself. Time is the Life of the soul. -Henry Wadsworth Longfellow$0$0A Note from the Universe sm... One of your greatest challenges is realizing that the hurdles of Time and Space, are simply reflections of imagined hurdles. $0$0See no problems.$0$0$0$0Special Thanks to Jack Canfield for the inspiration to throw a "Five-Year Party" and permission to use this slightly-modified invitation from his excellent book, The Success Principles.$0

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  • Date / Time:

    Naturally F1T Family: 31 Days of Health & Fitness!

    Thanks to inspiration from Dr. Doug Graham (FoodnSport.com) and Craig Ballantyne (TurbulenceTraining.com) today marks 31 straight days of fun & sun in the month of October and another 30 in November. It's been a blast, and oh, so rejuvenating!! You can follow our adventures here in the Naturally F1T Family group. Come join us for another session of time well spent with family & friends in the Great Outdoors ~From the blog of Nolan Matthias:What if I told you that if you did exactly what I told you to for 30 days, without falter, I could get you to form or quit any habit, good or bad? In fact, what if I didn’t even have to be there to tell you what to do to quit smoking, or to learn to work out on a regular basis? What if I could just tell you how to do it, and you could make or break any habit you desired for the rest of your life in just 30 days? And what if it was such a simple concept even a child could do it? It would be a pretty profound piece of knowledge wouldn’t it?Well, the fact is that I can tell you how to make or break any habit you want to in 30 days and it is really quite simple. Gurus such as Jack Canfield and Robin Sharma have known and taught this technique successfully for years, although Sharma uses 21 days instead. What is it? It is simply to perform the habit you are trying to create or break for 30 days without fail, in order to make it a habit for life. This means that if you can go without smoking, or go to the gym everyday for 30 days, you will have the ability to do so until you create another habit which counters it.This isn’t just some made up theory either. In an early NASA experiment, scientists place convex goggles on would be astronauts which made everything appear upside down. The experiment was designed to help figure out what effects the disorientations of space would have on the human mind. What they found was that after 30 days the astronaut’s minds had completely flipped the image back so that everything appeared normal even though they were still wearing the goggles. In further experiments the goggles were removed for one day on day 15, what was found in this instance was that the 30 day period would have to start all over again even though the goggles were only removed for on day. So the inference is that the mind can make any new function normal in just 30 days.So what does this have to do with Personal Training’s fundamental flaw? It is the fact that personal trainers world wide all preach the same thing to beginners, six days on, one day off. In almost every case, personal trainers preach that there should be a rest day. And to an extent I agree, however this one rest day is in almost all cases the core reason why a person fails to continue a workout program. As soon as you take one day off, it becomes easier to take a second day off, and a third and so on. When someone who has never worked out for an extended period of time before begins a workout program, they need to make sure that the going to the gym is consistent for the first 30 days to build the habit. Even though common theory tells us we need a rest day, in order to ensure we continue our workout program beyond the initial week or so, we need to make sure a workout habit is formed. The only way to do this is to workout for thirty days straight, and then worry about a rest day every six days starting in the second month.Of course, never work yourself past exhaustion and make sure you consult a physician before you start any exercise program. To prove my theory works, I will be testing it myself starting tomorrow and will blog about the results.

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  • Date / Time:

    CanDo! CO-OP Global Launch: A Rousing Success Thanks To Good Friends Like YOU!

    Not sure why this editor keeps removing formatting and adding characters to my post, so surf over to read all about the latest news HERE, and... $0$0$0$0Happy Holidays!  $0$0Penne & the CanDo! Crew :o) $0$0$0$0$0iLearn in Freedom Network$0$0$0$0$0$0$0$0$0$0$0$0$0$0$0$0

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