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Get Your Life On Track: Flex Your Muscles with Renee Wiggins

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GET YOUR LIFE ON TRACK: Flex Your Muscles

This week, we will be looking at getting in shape both physically and spiritually.

Being our of shape on these levels can really throw a spanner in the works in terms of moving forwards in life.

Our Guest: Renee Wiggins

Renee Wiggins has mentored, trained and changed lives in the health and wellness industry for more than 20 years. Renee Wiggins has mentored , trained and changed lives in the health and wellness industry for more than 20 years. 

Renee is the author of several books on the topic, including Can I Exercise Sitting Down? 

Join us to discover great ways to get in shape.

Host: Lucinda Curran

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