Have you ever tried to lose weight? Were you successful? Did you gain the weight back? If you have ever dealt with any of these things, you are probably familiar with these common responses from friends, family, co-workers, and fitness "gurus": "Eat less, exercise more," "All it takes is hard work. Stop being lazy," "You have no willpower." Those responses are so discouraging, and instead of motivating you to go after your goals with determination they most likely make you want to run for a bag of chips or some ice cream. If it was really that easy to achieve health and wellness goals, we wouldn't see the prevalence of diseases and obesity that we see today. There are deeper issues. Only when we figure out what those issues are and find healthy ways to work through them will we be able to achieve our goals.
Rachel Payetta is a certified health and wellness coach specializing in emotional eating, stress management, organization, and helping clients to build their self worth, self esteem and self confidence.
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