http://www.blogtalkradio.com/lshanahanSide Effects airs the truth about nutrition, fitness and healthcare with a healthy disregard for political correctness. Side effects include: a great time!enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 15:30:00 GMTThu, 24 Jan 2013 04:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/a6f14eda-585c-4b05-95fb-c307ab674de4_imgres.jpghttp://www.blogtalkradio.com/lshanahanSide Effects airs the truth about nutrition, fitness and healthcare with a healthy disregard for political correctness. Side effects include: a great time!feeds@blogtalkradio.comBlogTalkRadio.comhealth,joint pain,anti-aging,exercise,insanity,joint health,knee pain,nutrition,p90x,sports performanceSide Effects with Dr CatenoSide Effects airs the truth about nutrition, fitness and healthcare with a healthy disregard for political correctness. Side effects include: a great time!episodichttp://www.blogtalkradio.com/lshanahan/2013/01/24/younger-joints-younger-youNutritionhttp://www.blogtalkradio.com/lshanahan/2013/01/24/younger-joints-younger-you/#commentshttp://www.blogtalkradio.com/lshanahan/2013/01/24/younger-joints-younger-youThu, 24 Jan 2013 04:00:00 GMTYounger Joints, Younger YouHow the Right Foods Can Help You Turn Back the Clock.   We’re going to talk about youth, how to slow down the physiologic clock and for some of you reverse it. 00:31:00Side Effects with Dr Catenojoint health,joint pain,anti-aging,sports performance,nutritionHow the Right Foods Can Help You Turn Back the Clock.   We’re going to talk about youth, how to slow down the physiologic clock and for some of you reverse ithttp://www.blogtalkradio.com/lshanahan/2013/01/17/px90-insanity-great-workouts-or-are-they-insaneFitnesshttp://www.blogtalkradio.com/lshanahan/2013/01/17/px90-insanity-great-workouts-or-are-they-insane/#commentshttp://www.blogtalkradio.com/lshanahan/2013/01/17/px90-insanity-great-workouts-or-are-they-insaneThu, 17 Jan 2013 04:00:00 GMTPX90, INSANITY: GREAT WORKOUTS, OR ARE THEY INSANE ? The most popular in-home DVD workout programs involve lots and lots of "plyometrics," which, loosely described, refers to jumping around using intensive "burst" movement.  These programs are selling off the shelf, and many converts just can't get enough. The pounds shed off, they're fitter than ever and even their abs have abs.  So do these plyometric/ explosive movement/ joint stressing exercise programs represent the future of fit? Or will a growing number of no-longer adherants complaining of stressed and aching joints reveal a vital flaw to these extreme routines?  Will going "insane" give you the jump on the competition? Or will it put you on the sidelines? Join us and jump into the conversation. It's going to get...EXTREME!!!     00:31:00Side Effects with Dr Catenop90x,insanity,exercise,joint pain,knee painThe most popular in-home DVD workout programs involve lots and lots of "plyometrics," which, loosely described, refers to jumping around using intensive "burst