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Mindfulness and the Art of Choice: Dr. Karen Sherman

  • Broadcast in Self Help
Nancy Brook

Nancy Brook


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We all want "the good life," yet many of us get caught up recycling old patterns that keep us stuck and emotionally frozen. Karen Sherman, PhD, teaches strategies to create the great life we all desire.

  • Become aware when responding with "knee-jerk" reactive patterns.
  • How to turn off old negative thought patterns.
  • How to heal old leftover emotional wounds
  • Why everday issues can get in the way of a satisfying life.

Karen is a licensed psychologist  who has been in private practice 25 years. She focuses on relationships/marriage and helping people achieve their greatest potential.

Karen is author of Mindfulness and The Art of Choice: Transform Your Life, co-author of Marriage Magic! Find It, Keep It, and Make It Last; and a contributor to several other books.