The analogy that we are what we eat is closer to the truth than we have previously imagined: Food addiction Sugar addiction Binge eating Eating disorders Mood swings, depression and irritability Mental health, autism, ADHD, epilespy Fatigue, anxiety, stress Allergies
In this episode, Karen Insley is back with us discussing and promoting awareness of the link between these conditions (and many others), nutrition and how you can achieve optimal health and wellness through sound food choices.
Our mind and body are not separate, there is a real connection between our brain and our gut health and learn how the foods we are eating are controlling our emotions and physical state.
Beat your addictions and achieve optimal wellness of mind, body and spirit.
Karen Insley can be contacted at: firstname.lastname@example.org www.aspenfitnessinc.com www.gymkidscanada.ca
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