As a Personal Trainer Richard comes across a great deal of people who seem to suffer the same problems all the time. Fatigue, sleep issues, lethargy, no motivation to workout etc.. These factors in conjunction with a poor diet were leading them to being overweight and to other health problems. Sometimes no matter what he did with the clients with regard to exercise, diet and motivation they couldn't get of out this rut. Richard researched different ways to try and help clients, looking at different motivational techniques, life coaching and positive thinking courses. And while these are all great tools they don't look at the root cause of a lot of these issues.
Years ago Richard was an auto mechanic and when a vehicle had a problem he looked under the hood to see what the issue was, and it was at this point he realized that's what he had to do with clients, look under the hood!
Richard found Functional Diagnostic Nutrition which has been devised and perfected by Reed Davis in California. Using FDN he seeks out the root cause to a lot of these common problems that seem to plague society today.
Richard will be sharing with us examples of how he uses his skills and knowledge to help change the health and lives of his clients.
You can find Richard Insley at www.rpefitness.ca.
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