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On this week's episode of table talk, we will focus on working out, and becoming more healthy.
we will be delving in to the myth of black women not working out., we will also be talking about fitness and healthy foods.
diabetes and high blood pressure is killing our community slowly we need to re-define what is thick and what fat, we also need to change the way we eat.
this week's special guest speaker is Buffie Carruth aka Buffy the Body, you may know her from being a former video vixen but if you didn't know
Buffie is now a certified fitness trainer through the national academy of sports medicine.
she will be here to talk to us about staying healthy and fit.
show time starts at 9pm CST respect is a must.
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It's good to talk.