Karen Judge is on a mission to create massive, positive change in the conversation and outcomes toward stress, anxiety and depression. Growing up with a mother that struggled with debilitating depression, Karen knows first-hand the highs and lows of families coping with Mental Health. This is Mental Illness Awareness Week. Did you know that 1 in 5 people will experience a mental health condition in their life? Karen is here to shine the light on mental health and share how she is working to help people claim their health, happiness and potential through a style of thinking called Mind Health. Also referred to as positive mental health, Mind Health is about practicing a positive state within your own mind. Listen in as Sam and Karen talk about happiness, Mind Health, Mental Health, Karen's happiness brand and her new book, Drive Your Happiness.
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