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Talking #weightloss and #childrenshealth with #plussizehealthcoach Jennifer G

  • Broadcast in Moms and Family
Lose the Cape

Lose the Cape


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In this episode, we talked about:

  • The most common age for children to start dieting is 7-years-old.
  • How to help and support our children to stay healthy and approach the topic so that you don't make it worse.
  • Jenn's story as a kid and how she grew and realized she needed to do something.
  • Jenn as a plus-sized health coach.
  • You can lead a horse to water, but you can't make them drink. It's important to model and change your language about your own life, when supporting your children's health.
  • Focusing in mindset and frequency of eating balanced meals.
  • Building the whole picture of each meal by focusing on the macros when meal planning.
  • How meal planning can be a bit frustrating if there are some items at most grocery stores.
  • How Jenn works with women who are struggling with sleep.
  • Me time and how important it can be.