Talking #weightloss and #childrenshealth with #plussizehealthcoach Jennifer G

In this episode, we talked about:

• The most common age for children to start dieting is 7-years-old.
• How to help and support our children to stay healthy and approach the topic so that you don't make it worse.
• Jenn's story as a kid and how she grew and realized she needed to do something.
• Jenn as a plus-sized health coach.
• You can lead a horse to water, but you can't make them drink. It's important to model and change your language about your own life, when supporting your children's health.
• Focusing in mindset and frequency of eating balanced meals.
• Building the whole picture of each meal by focusing on the macros when meal planning.
• How meal planning can be a bit frustrating if there are some items at most grocery stores.
• How Jenn works with women who are struggling with sleep.
• Me time and how important it can be.