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Calming stress and anxiety with Stephanie Dalfonzo

  • Broadcast in Moms and Family
Lose the Cape

Lose the Cape


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To access all the show notes, links we discussed, and more, please visit Stephanie Dalfonzono's Podcast Page on Lose the Cape.

In this episode, we talked about:

  • How important it is to process anxiety post-traumatic world events - like after the hurricanes, recently.
  • Practicing these techniques on a regular basis that lowers your anxiety and helps you remember that you have the tools.
  • When Aubrey's 5-year-old who asked her the other day, "Mommy, are you about to lose your s***?"
  • The tapping technique and how it helps reduce anxiety.
  • Stephanie's tips for the best way for moms to start the day.
  • The difference between worry and anxiety. Anxiety you can feel within your body.
  • How to teach our children coping mechanisms.
  • What is an empath and how do you know if you are one? 
  • What Reiki is and how it works.


Stephanie's Best Tips

  • Start doing something to help you calm your anxiety. You might not have time for 30 minutes of meditation, but start doing these techniques throughout your day.