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Karen Rooff - #fitness guru #fitmoms #fitnesscoach

  • Broadcast in Moms and Family
Lose the Cape

Lose the Cape


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The #struggleofthejuggle is real for busy moms! Finding time to get in a fitness routine can seem impossible. In this episode, we talk to fitness coach Karen Roof about tips for getting that fitness time in, with or without the kids. You can access all the notes and links we talked about at the website

In this episode, we talked about:

  • Being born into a family of runners and how she moved into coaching women.
  • The huge fitness myth that you have to go out and kill yourself or do something you dislike to get in shape.
  • Alexa's favorite workout and how it can be fun.
  • What an ultramarathon is.
  • How Karen runs as her me time and switches off training cycles with her husband.
  • Aubrey's funny story about her daughter running a mile. Do it for Whiskey!
  • Tips for adding movement in throughout your day.
  • How unique our children dress sometimes and maintaining that self-confidence.