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Variety and Routine in Health & Vitality

  Broadcast in Self Help

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Listen in as we discuss the struggle of how we need good habits and routines, yet our bodies and minds also crave VARIETY. The "Action Steps" will reveal some simple ways to get more variety in your day. 

For a quick checklist of "7 Proven Steps to Get the Life You Want, While Becoming the TRUE YOU, click here.

Tags:
health
personal development
empowerment
life coach
self-help
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