Heal Emotional Pain through Exercise- Now!

Bob Livingstone is a Licensed Clinical Social Worker with a private practice of 20 years and the author of The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise (Pegasus Books). Best selling Author, Ann Louise Gittleman, states, "This is a ground breaking book. Livingstone uniquely combines the positive aspect of physical exercise and self-help techniques that as a way of dealing with our emotional pain." He is presently teaching a weekly class at the San Francisco County Jail utilizing the program outlined in The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise. Rehabilitation Program Coordinator Ida McCray states, "The class teaches the women to process and grieve their pain through movement, emotional processing, journaling and music. This program has become an important part of their healing process."