http://www.blogtalkradio.com/longevitybiohacking Description A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 17:00:00 GMTSun, 24 Dec 2017 16:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/ee2b36b7-a8c3-42cc-88d1-d6f2472a358e_biohack.jpghttp://www.blogtalkradio.com/longevitybiohacking Description A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. feeds@blogtalkradio.comBlogTalkRadio.comhealth,biohacking,longevity,minerals,omega 6,aging,alkaline,blood,botanicals,cook bookThe Longevity Biohacking ShownoDescription A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest.episodichttp://www.blogtalkradio.com/longevitybiohacking/2017/12/24/ls-140-the-advantages-of-omega-threes-with-dr-william-searsHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/24/ls-140-the-advantages-of-omega-threes-with-dr-william-sears/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/24/ls-140-the-advantages-of-omega-threes-with-dr-william-searsSun, 24 Dec 2017 16:00:00 GMTLS 140 The Advantages of Omega Threes with Dr. William SearsFernando Aires speaks with Dr. William Sears about the health benefits of omega threes, omega sixes, how they are derived from nature, and how your body is its own private pharmacy. Learn how the medicines your body makes are far superior to any that you buy and even how to preserve your joints. Key Takeaways: 3:09 – How omega threes are so effective and help athletes and how Dr. Sears learned about them but watching salmon swim. 5:50 – Omega threes, the membrane molecule 8:30 – Omega threes vs sixes 11:05 – Your own personal pharmacy and how your body creates medicines 15:02 – When to intervene with medicines your body did not create and why you may need to 17:41 – What tears your joints down and how to treat it Websites Mentioned: www.askdrsears.com 00:23:00The Longevity Biohacking Shownolongevity,biohacking,omega 3,omega 6,medicineFernando Aires speaks with Dr. William Sears about the health benefits of omega threes, omega sixes, how they are derived from nature, and how your body is itshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/23/ls-139-digitally-tracking-your-medication-with-robert-mcquadeHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/23/ls-139-digitally-tracking-your-medication-with-robert-mcquade/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/23/ls-139-digitally-tracking-your-medication-with-robert-mcquadeSat, 23 Dec 2017 16:00:00 GMTLS 139 – Digitally Tracking Your Medication with Robert McQuadeFernando Aires talkes with Robert McQuade about a revolutionary new technology in the world of medication.  What if your phone could remind you to take a pill if you forgot?  What if doctors could be 100% sure whether or not you took your medication?  Well this is all becoming a reality and hopefully widespread in the future. Key Takeaways: 1:56 – Andrew Wright, Vice President of Digital Medicine & Medical Device Division at Otsuka, who is also joining the interview 3:05 – Introduction and potential of this new digital tracking device within pills 5:35 – How the system works, the pills, the chip, the patch and the app 9:00 – When will it be launched? 11:48 – The potential of where it can go… Websites Mentioned:  www.abilifymycite.com 00:17:00The Longevity Biohacking Shownolongevity,biohacking,medication,smartphone,technologyFernando Aires talkes with Robert McQuade about a revolutionary new technology in the world of medication. What if your phone could remind you to take a pill ihttp://www.blogtalkradio.com/longevitybiohacking/2017/12/22/ls-138-the-benefits-of-eating-algae-with-catharine-arnstonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/22/ls-138-the-benefits-of-eating-algae-with-catharine-arnston/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/22/ls-138-the-benefits-of-eating-algae-with-catharine-arnstonFri, 22 Dec 2017 16:00:00 GMTLS 138 – The Benefits of Eating Algae with Catharine ArnstonFernando Aires talks with Catharine Arnston, founder, CEO and chief scientific officer of energybits.  The company specializes in plant based protien snacks, specifically algae based.  They discuss the history and health benefits of algae Key Takeaways: 2:50 – Chlorella and Spirulina Algae Bits and recommended servings 5:15 – The history of these two strains of algae and they’re benefits 10:29 – the singular ingrredients of these products and their compatibilty with certain diets 13:10 – the benefits of chlorophyll which is found in algae 15:59 – how it can play a role in detoxing 20:00 – the purity and safety of the product 26:34 – information and breakdown of the specific products Websites Mentioned: www.energybits.com 00:31:00The Longevity Biohacking Shownolongevity,biohacking,algaeFernando Aires talks with Catharine Arnston, founder, CEO and chief scientific officer of energybits. The company specializes in plant based protien snacks, sphttp://www.blogtalkradio.com/longevitybiohacking/2017/12/21/ls-137--the-ketogenic-cook-book-with-maria-emmerichHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/21/ls-137--the-ketogenic-cook-book-with-maria-emmerich/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/21/ls-137--the-ketogenic-cook-book-with-maria-emmerichThu, 21 Dec 2017 16:00:00 GMTLS 137 - The Ketogenic Cook Book with Maria EmmerichFernando Aires talks with Maria Emmerich, author of “The Ketogenic Cook Book". They discuss the benefits of a high fat and low carb diet, how those meals can be delicious and also tap into how to avoid sugar and how just because something is all natural doesn’t always mean it’s healthy. Key Takeaways: 3:23 – how the lowfat label is misleading 8:28 – Ketogenic diet benefits, living on gluecose vs ketones 11:17 – getting your kids to eat right 17:00 – which sweeteners to avoid, which to use and how to use them 20:00 – how “natural” doesn’t always mean healthy 24:50 – what’s coming up next for Maria Websites Mentioned: mariamindbodyhealth.com www.facebook.com/ketoadapted www.instagram.com/mariaemmerich/?hl=en 00:29:00The Longevity Biohacking Shownolongevity,biohacking,Ketogenic Diet,lowfat,Cook BookFernando Aires talks with Maria Emmerich, author of “The Ketogenic Cook Book". They discuss the benefits of a high fat and low carb diethttp://www.blogtalkradio.com/longevitybiohacking/2017/12/20/ls-136--dr-michael-mosley-and-the-clever-gut-dietHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/20/ls-136--dr-michael-mosley-and-the-clever-gut-diet/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/20/ls-136--dr-michael-mosley-and-the-clever-gut-dietWed, 20 Dec 2017 16:00:00 GMTLS 136 - Dr. Michael Mosley and the Clever Gut DietFernando Aires talks with Dr. Michael Mosley about The Clever Gut Diet. It turns out that your gut plays a very crucial role in your overall health and is even home to a second brain in a manner of speaking. There is more to the expression “gut feeling” than you realize. Find out how diets and eating habits work with you gut and of course, in turn, you. Key Takeaways: 5:03 – How your gut is a second brain in ways 10:44 – How certain diets and eating habits effect the “gut feeling” 15:38 – Good vs bad bacteria and the effects of junk food on your gut 19:10 – Pre and pro biotics vs real food 23:14 – How fasting can increase good bacteria in the gut Websites Mentioned: cleverguts.com 00:27:00The Longevity Biohacking Shownolongevity,biohacking,gut health,DietFernando Aires talks with Dr. Michael Mosley about The Clever Gut Diet. It turns out that your gut plays a very crucial role in your overall healthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/19/ls-135--fit2fat2fit-with-drew-manningHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/19/ls-135--fit2fat2fit-with-drew-manning/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/19/ls-135--fit2fat2fit-with-drew-manningTue, 19 Dec 2017 16:00:00 GMTLS 135 - Fit2Fat2Fit with Drew ManningGuest host, Fernando Aires, talks with Drew Manning, New York Times best selling author of the book, Fit2Fat2Fit. In the book and this interview he discusses the reasoning and affects of his viral experiment where he gained weight on purpose to better relate to those who struggle to get or stay in shape. They also discuss the benefits of diet trends like intermittent fasting and high fat diets, as the "low fat" label can often mean the product is otherwise packed with sugar and chemicals. The further discuss the affordability of healthy vs. unhealthy food, the ketogenic diet vs. other diets like Atkins, and how to overcome personal plateaus.    Key Takeaways   [3:20] Drew summarizes his actual fit to fat to fit journey  [5:15] the statistics of said journey   [8:00] The danger of the "low fat" label   [11:40] Identifying and diagnosing an individual fitness plan   [17:08] The Ketogenic diet   [22:08] Intermittent fasting   [30:06] Useful links and social media to follow   Websites Mentioned   www.fit2fat2fit.com 00:32:00The Longevity Biohacking Shownolongevity,biohacking,fat2fit2fat,healthy food,healthGuest host, Fernando Aires, talks with Drew Manning, New York Times best selling author of the book, Fit2Fat2Fit.http://www.blogtalkradio.com/longevitybiohacking/2017/12/18/ls-134--the-reason-our-children-keep-getting-sick-with-jon-e-micaHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/18/ls-134--the-reason-our-children-keep-getting-sick-with-jon-e-mica/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/18/ls-134--the-reason-our-children-keep-getting-sick-with-jon-e-micaMon, 18 Dec 2017 16:00:00 GMTLS 134 - The Reason Our Children Keep Getting Sick with Jon E MicaJason talks with Jon E. Mica, a writer and the father of a son who has been diagnosed with autism. Jon is author of “The Autistic Holocaust: The Reason Our Children Keep Getting Sick”, a book that accuses the federal government of refusing to acknowledge it as such and having a corrupt and morally unsound relationship with “Big Pharma.” First noting the dramatic rise in cases of autism in the United States since the 1970s, Autistic Indifference then discusses the rampant misuse and dangers associated with vaccinations. Additionally, the book argues that the Center for Disease Control has lied to the American public by presenting inaccurate data on annual flu deaths and, along with the Vaccine Safety Datalink, has buried damaging research on the perils of vaccines. Key Takeaways: [5:31] How the legal system is benefiting pharmaceutical companies [12:22] Comparing the USA’s vaccine rules against the rest of the world [16:06] Ways we can take action [21:22] The evidence that vaccines aren’t as safe as we’ve been told [26:57] Why drug companies are using drugs that are dangerous for us in our vaccines and how much it would cost to change it Websites Mentioned: www.nongmoshoppingguide.com jon.e.mica [at] isp [dot] com 00:36:00The Longevity Biohacking Shownolongevity,biohacking,autismJason talks with Jon E. Mica, a writer and the father of a son who has been diagnosed with autism. Jon is author of “The Autistic Holocaust: The Reason Our Chilhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/17/ls-133--the-art-of-delicious-nutrient-dense-cuisine-with-chef-sarah-russoHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/17/ls-133--the-art-of-delicious-nutrient-dense-cuisine-with-chef-sarah-russo/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/17/ls-133--the-art-of-delicious-nutrient-dense-cuisine-with-chef-sarah-russoSun, 17 Dec 2017 16:00:00 GMTLS 133 - The Art of Delicious, Nutrient Dense Cuisine with Chef Sarah Russo100% grass fed beef is, without a doubt, the healthiest way to go when it comes to beef. But it's not what most people generally buy when they go to the store. it lacks the usual marbling that many are used to. The taste, when cooked properly, beats all of the other forms of beef, and that's what Chef Sarah Russo is trying to tell people. Fernando Aires talks with Chef Sarah about how she got into cooking, how to properly cook PRE meat, and the constant desire to challenge consumers to make sound choices when sourcing their meats. Key Takeaways: [4:29] Where do they source their meat? [6:38] The varying levels of meat that are available [8:55] The label you need to be looking for to know you're getting the best meat for your body [12:05] When and which fats to be eating when it comes to your meats [16:13] Why Sarah became a chef [20:09] What PRE's certifications mean Website: www.PRE-Brands.com 00:27:00The Longevity Biohacking Shownolongevity,biohacking,cooking,grass fed beefFernando Aires talks with Chef Sarah about how she got into cooking, how to properly cook PRE meat, and the constant desire to challenge consumers to make soundhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/16/ls-132--drugs-as-weapons-against-us-with-john-potashHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/16/ls-132--drugs-as-weapons-against-us-with-john-potash/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/16/ls-132--drugs-as-weapons-against-us-with-john-potashSat, 16 Dec 2017 16:00:00 GMTLS 132 - Drugs As Weapons Against Us with John PotashJohn Potash has been featured on CSPAN’s American History TV and has been interviewed on dozens of radio stations around the U.S. and abroad. His work has also been published in the Baltimore Chronicle, the City Paper, Covert Action Quarterly, Rock Creek Free Press, and Z magazine. He has worked counseling people with mental health issues and addictions for over twenty-five years. Key Takeaways: [5:37] The CIA’s psychadelic hit list [11:47] The government’s affiliation with Tupac and Dr Dre [18:05] What the government can accomplish with their drug operations [24:09] Drug legalizations impact on drug prices Websites Mentioned: www.JohnPotash.com 00:27:00The Longevity Biohacking Shownolongevity,biohacking,drugsJohn Potash has been featured on CSPAN’s American History TV and has been interviewed on dozens of radio stations around the U.S. and abroad.http://www.blogtalkradio.com/longevitybiohacking/2017/12/15/ls-131--top-5-botanicals-to-keep-in-your-medicine-cabinet-with-guillermo-ruizHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/15/ls-131--top-5-botanicals-to-keep-in-your-medicine-cabinet-with-guillermo-ruiz/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/15/ls-131--top-5-botanicals-to-keep-in-your-medicine-cabinet-with-guillermo-ruizFri, 15 Dec 2017 16:00:00 GMTLS 131 - Top 5 Botanicals to Keep in Your Medicine Cabinet with Guillermo RuizFernando Aires talks with Guillermo Ruiz, research at Arizona State University's Biodesign Institute, about naturopathic practices with evidence based medicine approach.  The two discuss whether some of the things we're doing are simply masking problems (or pretending to be solutions), when the right time to take supplements is, and what they can actually accomplish for a person. Key Takeaways: [2:03] How did living in Mexico impact the choice of what type of medicine to practice? [4:45] The incident that caused Guillermo's paradigm shift in his medical journey [7:14] Why isn't the literature behind naturopathic medicine studied more? [12:55] Why Guillermo picked the supplements he did for his article on what you should keep in your medicine cabinet [19:42] How discovering penicillin changed everything [24:47] Some botanicals people can take to help with diabetes [28:15] When (and for how long) should you take supplements? [34:11] It's a good thing to ask how something fits in with our evolution Website: 30/30 Health Podcast www.3030health.com http://www.3030strong.com 00:43:00The Longevity Biohacking Shownolongevity,biohacking,botanicals,naturopathic,supplementsFernando Aires talks with Guillermo Ruiz, research at Arizona State University's Biodesign Institute, about naturopathic practices with evidence based medicinehttp://www.blogtalkradio.com/longevitybiohacking/2017/12/14/ls-130--7-skills-for-building-relations-every-leader-needs-with-michael-gelbHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/14/ls-130--7-skills-for-building-relations-every-leader-needs-with-michael-gelb/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/14/ls-130--7-skills-for-building-relations-every-leader-needs-with-michael-gelbThu, 14 Dec 2017 16:00:00 GMTLS 130 - 7 Skills for Building Relations Every Leader Needs with Michael GelbIn this 10th episode, Jason Hartman talks with Michael Gelb, author of The Art of Connection: 7 Relationship-Building Skills Every Leader Needs to Know, as well as How to Think Like Leonardo da Vinci: Seven Steps to Genius Everyday. The Art of Connection offers readers seven methods of developing better rapport in their professional and personal lives. The two of them delve into the importance of kindness in life, and examine each of the seven skills leaders need. Key Takeaways: [2:52] Social media is connecting us online, but isolating us physically [6:12] What you need to do if you really want to be innovative. #1 is embrace humility [10:28] How much more could you accomplish if you were respectful boss rather than a jerk [14:44] People are finding reasons to be offended these days, and it's toxic [18:42] We are all becoming more like ourselves thanks to things like big data [22:30] Achieving balanced energy exchange [25:52] Turning friction into momentum Website: www.MichaelGelb.com 00:28:00The Longevity Biohacking Shownolongevity,biohacking,relationships,skillsIn this 10th episode, Jason Hartman talks with Michael Gelb, author of The Art of Connection: 7 Relationship-Building Skills Every Leader Needs to Knowhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/13/ls-129--the-neurohacker-collective-with-daniel-schmachtenbergerHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/13/ls-129--the-neurohacker-collective-with-daniel-schmachtenberger/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/13/ls-129--the-neurohacker-collective-with-daniel-schmachtenbergerWed, 13 Dec 2017 16:00:00 GMTLS 129 - The Neurohacker Collective with Daniel SchmachtenbergerDaniel Schmachtenberger started out as a homeschooled kid in Fairfield, Iowa. After moving around as a kid, he came back to Fairfield to attend Maharishi University and while he was there he researched the epistemological frontier of neuroscience, delving deeply into integrative medicine as well as emergent neurotech tools and psychological techniques to optimize solutions on both sides of the mind/brain interface. Now he's the Director of R&D at Neurohacker Collective, and is here on the show to discuss the nootropic his company has released, and discuss how certain nutrients are able to help you increase the full capacity of your cognitive functions without declining in other areas of your self. Key Takeaways: [2:35] How Daniel became a co-founder of Neurohacker Collective [6:27] Why Daniel's company started with a nootropic even though there's others on the market already [11:36] What Step 1 and Step 2 of Qualia are [18:44] How Neurohacker Collective was able to come up with the dosages of nutrients in Qualia [22:56] Is there a long-term concern for takers of Qualia [27:24] Is there such a thing as a biologic free lunch? [30:31] How much Qualia costs, and why it's on the high end of pricing Website: www.Neurohacker.com 00:34:00The Longevity Biohacking Shownolongevity,biohacking,epistemologics,neurohacker,nootropicDaniel Schmachtenberger the Director of R&D at Neurohacker Collective, and is here on the show to discuss the nootropic his company has releasedhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/12/ls-128-get-your-dietary-dose-of-omega-3-with-stuart-tomcHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/12/ls-128-get-your-dietary-dose-of-omega-3-with-stuart-tomc/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/12/ls-128-get-your-dietary-dose-of-omega-3-with-stuart-tomcTue, 12 Dec 2017 16:00:00 GMTLS 128 – Get Your Dietary Dose of Omega-3 with Stuart TomcStuart Tomc has over 20 years of experience in the field of Nutritional Medicine and is an expert on evidenced-based dietary supplements. He has also traveled all over the world to teach others about his findings for over 10 years. In today’s Holistic Survival show, Stuart talks to us about food imbalances, the importance of omega-3s, and more. Key Takeaways: 4:50 – The fat you eat may determine what kinds of food you seek out. 7:55 – We have a huge food imbalance in our culture. Stuart explains in this segment how you can correct it and balance it out again. 10:30 – We need more omega-3 fats in our body, because we are consuming almost too much omega-6 fats in our regular diet. 13:00 – If your immune system is already stressed out, it can be hard to start this new food journey. 18:55 – As we become so obsessed with our diets, we may sometimes miss out on foods that are actually good for you. 21:25 – Oil of oregano seems to be nature’s most effective germ killer. 26:00 – How does the consumer know what to believe nowadays? Read PubMed.gov 29:00 – Don’t forget to talk to your doctor or other trusted medical expert about omega-3 benefits. Website: www.NordicNaturals.com Biology of Belief by Dr. Bruce Lipton https://www.amazon.com/dp/B011AE5OY6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 www.Bodybuilding.com www.ncbi.nlm.nih.gov/pubmed www.FastLearner.org 00:30:00The Longevity Biohacking Shownolongevity,biohacking,supplements,dietStuart Tomc has over 20 years of experience in the field of Nutritional Medicine and is an expert on evidenced-based dietary supplements.http://www.blogtalkradio.com/longevitybiohacking/2017/12/11/ls-127--tracking-your-fat-loss-through-breath-with-joe-andersonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/11/ls-127--tracking-your-fat-loss-through-breath-with-joe-anderson/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/11/ls-127--tracking-your-fat-loss-through-breath-with-joe-andersonMon, 11 Dec 2017 16:00:00 GMTLS 127 - Tracking Your Fat Loss Through Breath with Joe AndersonYou can track your weight loss the usual way, stepping on the scale every day or week, and wondering whether you've lost fat, gained muscle, or just lost water weight. LEVL is working to change that, however, with their new device that tracks fat loss through your breath. Dr. Joe Anderson is clinical scientist at LEVL, and is one of a few breath science leaders in the world. He has led the development of breath protocols, performed clinical trials, and structured the science and physiology goals at LEVL. He is the owner of Anderson Bioscience and is an affiliate faculty member in the bioengineering department at the University of Washington, where he also obtained his Ph.D. in Chemical Engineering. Key Takeaways: [3:16] The problem that Levl's product is attempting to solve [8:47] How ketone bodies and fat burning go together [12:21] How reliable is measuring with breath? [16:08] The differences between Levl's product and Ketonix [21:40] Breath acetone vs fat metabolism [25:03] The professional model of LEVL [31:30] The cost of the device and subscription services Website: www.LevlNow.com 00:36:00The Longevity Biohacking Shownolongevity,biohacking,weight loss,weightLEVL has a new device that tracks fat loss through your breath.http://www.blogtalkradio.com/longevitybiohacking/2017/12/10/ls-126--a-drug-free-world-with-keith-codeHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/10/ls-126--a-drug-free-world-with-keith-code/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/10/ls-126--a-drug-free-world-with-keith-codeSun, 10 Dec 2017 16:00:00 GMTLS 126 - A Drug Free World with Keith CodeKeith Code is a former motorcycle racer, writer, and founder of the California Superbike School. He is one of the best known and most successful on-track motorcycle instructors in the world. Code recently became an ambassador for The Foundation for a Drug Free World. He joins the show to discuss how prevalent drug use is in schools and in adulthood and shares some of the drugs people are experiments with these days. Drug residues can remain in the body for years after a drug is taken. Code has long-promoted a program to flush-out these drug residues. Code is making available a free booklet called “The Truth about Drugs.” He gives his advice to families who need experienced, professional assistance in getting family members off drugs. Website: www.SuperBikeSchool.com. www.DrugFreeWorld.org. For a free DVD and information kit, “The Truth About Drugs,” visit www.DrugFreeWorld.org or calling 1-888-NO-TO-DRUGS (1-888-668-6378). For parents or families requiring immediate professional assistance or intervention call 1-877-947-5900. 00:26:00The Longevity Biohacking Shownolongevity,biohacking,drugs,drug free,rehabilitationKeith Code recently became an ambassador for The Foundation for a Drug Free World. He joins the show to discuss how prevalent drug use is in schools and in adulhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/09/ls-125--getting-younger-through-plasma-transfusions-with-dr-jesse-karmazinHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/09/ls-125--getting-younger-through-plasma-transfusions-with-dr-jesse-karmazin/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/09/ls-125--getting-younger-through-plasma-transfusions-with-dr-jesse-karmazinSat, 09 Dec 2017 16:00:00 GMTLS 125 - Getting Younger Through Plasma Transfusions with Dr. Jesse KarmazinA simple blood plasma transfusion might be just the thing for making you feel younger, stronger, and live a longer life. Dr. JEsse Karmazin is the founder of Ambrosia Plasma, and his company specializes in rejuvenating their patients with the blood of younger donors.  Fernando digs into the science behind Ambrosia Plasma, the business model, the costs, and who it would really work for. Key Takeaways: [2:22] Transferring studies from mice to men [6:18] Where the blood Ambrosia Plasma uses comes from, and how much it costs [10:50] How long the procedure lasts and how much plasma you're given [15:34] What kind of follow up tests are done [20:29] The importance of telomeres Website: www.AmbrosiaPlasma.com 00:28:00The Longevity Biohacking Shownolongevity,biohacking,plasma transfusion,blood,plasmaA simple blood plasma transfusion might be just the thing for making you feel younger, stronger, and live a longer life. Dr. JEsse Karmazin is the founder of Amhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/08/ls-124--gmos-putting-our-families-and-environment-at-risk-with-dr-sheldon-krimHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/08/ls-124--gmos-putting-our-families-and-environment-at-risk-with-dr-sheldon-krim/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/08/ls-124--gmos-putting-our-families-and-environment-at-risk-with-dr-sheldon-krimFri, 08 Dec 2017 16:00:00 GMTLS 124 - GMOs: Putting Our Families and Environment at Risk with Dr Sheldon KrimDr. Sheldon Krimsky is professor of Urban & Environmental Policy & Planning in the School of Arts & Sciences and Adjunct Professor in Public Health and Family Medicine in the School of Medicine at Tufts University. He received his bachelors and masters degrees in physics from Brooklyn College, CUNY and Purdue University respectively, and a masters and doctorate in philosophy at Boston University. Professor Krimsky’s research has focused on the linkages between science/technology, ethics/values and public policy. He is the author of ten books: Genetic Alchemy: The Social History of the Recombinant DNA Controversy (MIT Press) 1982, Biotechnics and Society: The Rise of Industrial Genetics (Praeger) 1991, Hormonal Chaos:The Scientific and Social Origins of the Environmental Endocrine Hypothesis(Johns Hopkins University Press, 2000), Science in the Private Interest: Has the lure of profits corrupted biomedical research? (Rowman & Littlefield Pub.) 2003. He is co-author of Environmental Hazards: Communicating Risks as a Social Process (Auburn House) 1988 and Agricultural Biotechnology and the Environment: Science, Policy and Social Values (University of llinois), 1996, co-editor of a collection of papers titled Social Theories of Risk (Praeger) 1992, and Rights and Liberties in the Biotech Age: Why We Need a Genetic Bill of Rights (Rowman & Littlefield Pub.) 2005.Genetic Justice: DNA Databanking, Criminal Investigations and Civil Liberties, 2011 with Tania Simoncelli, published by Columbia University Press, 2011; Race and the Genetic Revolution with Kathleen Sloan, published by Columbia University Press, 2011. His forthcoming book edited with Jeremy Gruber to be published by Harvard University Press is titled Genetic Explanations: Sense and Nonsesene. Professor Krimsky has published over 180 essays and reviews that have appeared in many books and journals. 00:23:00The Longevity Biohacking Shownolongevity,biohacking,bioethicsProfessor Krimsky’s research has focused on the linkages between science/technology, ethics/values and public policy.http://www.blogtalkradio.com/longevitybiohacking/2017/12/07/ls-123--the-alkaline-way-with-dr-russ-jaffeHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/07/ls-123--the-alkaline-way-with-dr-russ-jaffe/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/07/ls-123--the-alkaline-way-with-dr-russ-jaffeThu, 07 Dec 2017 16:00:00 GMTLS 123 - The Alkaline Way with Dr Russ JaffeDr. Jaffe started his career looking for the ultimate insights in mechanisms of health. His goal was to debunk the best known advocates of a variety of health promotion and healing systems. But, as he tried to disprove holistic forms of care, he began to realize there just might be something there. Eventually he became a believer, a student and then researcher in such areas a Traditional Chinese Medicine, acupuncture, active meditation, homeopathy, and manipulative arts. Russ then went on to reinvent himself professionally by starting the Health Studies Collegium, a think tank that focuses on sustainable solutions to global health needs, with his fellow colleagues. Dr. Jaffe now advocates a system that treats people, not diagnoses, cause not consequence, and promotes long term sustainable solutions as an alternative to a system dominated by prescriptive, symptom suppressive solutions. Russ has recently written Joy in Living: The Alkaline Way for his company PERQUE. Key Takeaways: [2:35] What Dr Jaffe recommends for detoxing the body at the beginning of your health journey [4:40] The GGOBE detox foods that need to be in your diet [8:58] Supplementation is essential in today's environment [11:01] The benefits of eating and drinking alkaline rich food and drink (and how you can tell if you need it) [17:53] Whether adding minerals to distilled water makes sense for your body [25:25] Is there any concern about not having enough acid in your body as you start The Alkaline Way? [30:29] The shift in ratios between Omega 6 and Omega 3 in the average American's diet, and why our life expectancy in the USA is declining Website: www.Perque.com 1-800-525-7372 (USA) 1-800-553-5472 www.ElisaAct.com  The Alkaline Way http://perque.com/pdfs/Joy_In_Living_TheAlkalineWay.pdf 00:39:00The Longevity Biohacking Shownolongevity,biohacking,alkaline,minerals,omega 6For the last 30 years, Dr. Jaffe has advocated a system that treats people not diagnoses, cause not consequence, and promotes long term sustainable solutionshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/06/ls-122--how-an-oxytocin-boost-can-help-depression-with-dr-norman-shealyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/06/ls-122--how-an-oxytocin-boost-can-help-depression-with-dr-norman-shealy/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/06/ls-122--how-an-oxytocin-boost-can-help-depression-with-dr-norman-shealyWed, 06 Dec 2017 16:00:00 GMTLS 122 - How an Oxytocin Boost Can Help Depression with Dr. Norman ShealyDr. Norman Shealy may be 81 years old, but the scientist doesn't look a day older than 60. In his lifetime he's written over 300 publications, 23 books, been on Oprah, The Today Show, and a whole host of other media appearances. Today he joins the show to talk about how lengthening telomeres, essential oils that will help with disorders and aging, and The Sacred Rings. Key Takeaways: 1:20 – What is DHEA? 2:40 – How Norman managed to raise people's DHEA levels 4:30 – How you can managed to increase your telomeres by 3-4% a year just by using a specific mattress for 30-60 minutes every night. 5:10 – Since increasing telomeres electricly isn't feasible, Norman focused on using a method with essential oils 7:25 – Norman has already outlived the male life expectancy by 6 years, and feels as good as he did in his mid-30s 11:05 – Low levels of oxytocin have been connected to many disorders in people 13:05 – Norman's essential oils method helped an autistic boy become a different person after only 2 months of use 14:05 – How pain management has helped Norman's patients  Websites: www.NormShealy.com Living Bliss: Major Discoveries Along The Holistic Path by Dr. Norman Shealy 00:16:00The Longevity Biohacking Shownolongevity,biohacking,telomeres,essential oilsDr Norman Shealy joins the show to talk about how lengthening telomeres, essential oils that will help with disorders and aging, and The Sacred Rings.http://www.blogtalkradio.com/longevitybiohacking/2017/12/05/ls-121--minerals-the-forgotten-nutrient-with-dr-pauline-joseHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/05/ls-121--minerals-the-forgotten-nutrient-with-dr-pauline-jose/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/05/ls-121--minerals-the-forgotten-nutrient-with-dr-pauline-joseTue, 05 Dec 2017 16:00:00 GMTLS 121 - Minerals, the Forgotten Nutrient, with Dr. Pauline JoseYou hear the constant reminder to make sure you get your vitamins by taking a daily multivitamin or any of the other methods available to the general public. But what you don't hear anyone talk about is whether or not you're getting all the minerals that you need. Pauline Jose is a family medicine specialist and a clinical instructor at UCLA, as well as the co-author of Minerals - The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy. She joins Fernando to discuss the importance of having the right amount of minerals in your body and how you can better your life through them. Key Takeaways: [3:36] The function of minerals in our bodies [8:21] Should we focus on the 14 minerals Pauline mentions in her book or should we worry about all 60+? [11:42] Can the toxins we're exposed to daily deplete our body of minerals? [15:46] Whether Pauline would recommend drinking water the way Fernando's family does at home, by adding his own mineral drops into distilled water [20:01] Some minerals are very dangerous to have too much of, which is why testing is critical [22:33] The effect of minerals on mental performance Website: www.PHLabs.org Minerals - The Forgotten Nutrient 00:27:00The Longevity Biohacking Shownolongevity,biohacking,minerals,nutrientsPauline Jose is a family medicine specialist and a clinical instructor at UCLA, as well as the co-author of Minerals - The Forgotten Nutrient: Your Secret Weapohttp://www.blogtalkradio.com/longevitybiohacking/2017/12/04/ls-120--lessons-from-the-prairie-with-melissa-francisHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/04/ls-120--lessons-from-the-prairie-with-melissa-francis/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/04/ls-120--lessons-from-the-prairie-with-melissa-francisMon, 04 Dec 2017 16:00:00 GMTLS 120 - Lessons from the Prairie with Melissa FrancisMelissa Francis may have started out as a child actress, and become famous for her stint on Little House on the Prairie, but she's come a long way since then. Now more renowned for her on air time at Fox News, and very savvy when it comes to economics, Melissa has opened up in her new book Lessons from the Prairie. Key Takeaways: [2:05] Melissa's journey from actress to news woman [5:16] How Michael Landon taught Melissa about your responsibility to your job [9:11] Why it's important to remember that, in life, there are no small parts, only small actors [13:25] The dangers of the handout culture [18:03] How the stories of Little House on the Prairie still hold true today Website: www.MelissaFrancisOfficial.com 00:22:00The Longevity Biohacking Shownolongevity,biohacking,Little House on the prairie,fox newsMelissa Francis may have started out as a child actress, and become famous for her stint on Little House on the Prairie, but she's come a long way since then.http://www.blogtalkradio.com/longevitybiohacking/2017/12/03/ls-119--the-biohacking-journey-of-a-serviceman-with-naval-aviator-brandon-cookHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/03/ls-119--the-biohacking-journey-of-a-serviceman-with-naval-aviator-brandon-cook/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/03/ls-119--the-biohacking-journey-of-a-serviceman-with-naval-aviator-brandon-cookSun, 03 Dec 2017 16:00:00 GMTLS 119 - The Biohacking Journey of a Serviceman with Naval Aviator Brandon CookFernando Aires talks with his friend, Naval Aviator Brandon Cook. Brandon began his journey of health and wellness a few years ago, but has been facing an uphill fight while on deployment. The US military still subscribes to the food pyramid and a grain based diet, which is nothing like what Brandon has chosen as his lifestyle. So he's had to create some hacks for what to do while on the carrier. While the hacks might have been created for life on deployment, there are tips in there to help anyone who finds themselves in a situation where they can't control the food they're eating. Key Takeaways: [4:41] Why Brandon got into his current health lifestyle [10:14] Life on the carrier and your food options [15:11] An important recommendation for which supplements to take when your options are limited [20:32] Biohacking to help pilots optimize their body and training [24:39] Brandon's mindset when he's thinking about eating fats [29:22] The importance of a skeptical mind 00:39:00The Longevity Biohacking Shownolongevity,biohacking,us military,navyFernando Aires talks with his friend, Naval Aviator Brandon Cook. Brandon began his journey of health and wellness a few years ago, but has been facing an uphilhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/02/ls-118--the-truth-about-gmo-foods-with-carla-lee-johnstonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/02/ls-118--the-truth-about-gmo-foods-with-carla-lee-johnston/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/02/ls-118--the-truth-about-gmo-foods-with-carla-lee-johnstonSat, 02 Dec 2017 16:00:00 GMTLS 118 - The Truth About GMO Foods with Carla Lee JohnstonCarla Lee Johnston is Founder and President of One Team Humanity Foods and Managing Member for The Truth Movie, LLC. Carla and Jason discuss how Pinterest has changed the food world, and that we would be surprised to learn about the food we are eating because there are so many “things” in our food that we don’t even know about. She shares what we should look for on labels. Johnston then explains what a flexitarian is and how her Nut Burger product has more benefits than meat. Website: www.NutBurgers.com 00:19:00The Longevity Biohacking Shownolongevity,biohacking,truth movie,nut burgerCarla and Jason discuss how Pinterest has changed the food world, and that we would be surprised to learn about the food we are eating because there are so manyhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/01/ls-117--extending-your-health-span-with-gene-therapy-with-brian-hanleyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/12/01/ls-117--extending-your-health-span-with-gene-therapy-with-brian-hanley/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/12/01/ls-117--extending-your-health-span-with-gene-therapy-with-brian-hanleyFri, 01 Dec 2017 16:00:00 GMTLS 117 - Extending Your Health Span with Gene Therapy with Brian HanleyBrian Hanley is the founder of Butterfly Science, and his mission is simple: he wants to develop gene therapies to help fight HIV and aging. Fernando Aires and Brian discuss what Brian's research has shown him in the fight against aging, as well as what amazing possibilities we have when it comes to changing human characteristics for the better.  Key Takeaways: [3:16] How Butterfly Sciences is going to change things with their products [7:32] If there's a limit to how long you can have your body continue keeping up with the GH levels [10:30] Brian's business model and whether his products are available to the public now (or when they will be) [12:47] How Brian's therapy can be used for HIV/AIDS [16:18] What Brian's HIV therapy timeline is [19:04] What the future holds for longevity and therapies that could help travelers to Mars and potential humans with Marvel-like capabilities Website: www.bf-sci.com www.ieet.org 00:25:00The Longevity Biohacking Shownolongevity,biohacking,aging,HIV,therapyBrian Hanley is the founder of Butterfly Science, and his mission is simple: he wants to develop gene therapies to help fight HIV and aging.http://www.blogtalkradio.com/longevitybiohacking/2017/06/26/ls-116--religion-in-medicine-with-dr-john-dawsonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/06/26/ls-116--religion-in-medicine-with-dr-john-dawson/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/06/26/ls-116--religion-in-medicine-with-dr-john-dawsonMon, 26 Jun 2017 04:00:00 GMTLS 116 - Religion in Medicine with Dr John DawsonMedical schools today no longer bother teaching their students about what different religions believe about health care practices, which is leaving some people of faith out in the cold when they receive care. Dr John Dawson, however, believes that this is something worth knowing, and has laid it out in his book Religion in Medicine. Jason Hartman and Dr Dawson look at when the change happened, and what can be done to educate current physicians and health care providers. Key Takeaways: [2:05] When did the medical system change and stop concerning themselves with the patients needs, and why [5:53] What can be done to remedy the problem, and is it affordable? [7:40] How John's knowledge of the Sikh religious practices helped a patient with a serious head injury [9:41] Does health care around the world not care about religious beliefs or just the West? Website: Religion in Medicine, Volume 1 Religion in Medicine, Volume 2 00:13:00The Longevity Biohacking ShownoLS 116 - Religion in Medicine with Dr John Dawsonhttp://www.blogtalkradio.com/longevitybiohacking/2017/06/19/ls-115--healing-ourselves-with-our-own-selves-with-replicels-lee-bucklerHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/06/19/ls-115--healing-ourselves-with-our-own-selves-with-replicels-lee-buckler/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/06/19/ls-115--healing-ourselves-with-our-own-selves-with-replicels-lee-bucklerMon, 19 Jun 2017 16:00:00 GMTLS 115 - Healing Ourselves with Our Own Selves with RepliCel's Lee BucklerSupplements about in the world today as our bodies are constantly bombarded by more and more toxins that surround us. This has spawned companies like RepliCel, a regenerative medicine company that focuses on developing cell therapies that use healthy cells to provide normal healing and function. RepliCel has products that target skin rejuvenation, hair restoration, tendon repair and dermal injection, and Fernando talks with their CEO Lee Buckler about why their treatments are better than the ones currently on the market. Key Takeaways: [2:46] Why Replicel's method makes more sense than regular cell therapy [7:35] Do the new cells introduced to the body trigger, are the new cells doing the job or are they triggering a reaction from the body? [9:27] Where the cells are gotten, and how hair regeneration works [14:11] Where Replicel is in their trials, as well as their discovery of treatments for tendons [19:58] How much is all of this going to cost? [20:59] Who is the target audience for Replicel's product? [24:25] Why is Replicel's collagen treatment better than supplements? [27:17] The amount of toxins in our world today makes it hard to keep our body functioning properly as you get older Website: www.Replicel.com 00:32:00The Longevity Biohacking ShownoLS 115 - Healing Ourselves with Our Own Selves with RepliCel's Lee Bucklerhttp://www.blogtalkradio.com/longevitybiohacking/2017/06/19/ls-114--balancing-your-bodys-ph-with-dr-robert-youngHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/06/19/ls-114--balancing-your-bodys-ph-with-dr-robert-young/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/06/19/ls-114--balancing-your-bodys-ph-with-dr-robert-youngMon, 19 Jun 2017 04:00:00 GMTLS 114 - Balancing Your Body's PH with Dr Robert YoungJason talks with Dr. Robert Young on how maintaining an alkaline body will help keep disease and sickness away. Robert is co-author, with his wife Shelley, of the PH Miracle: Balance your Diet, Reclaim your Health, which has been printed in over 20 languages. Robert and his wife have made it their mission to help people with an alkaline diet and a lifestyle with an approach they call The New Biology. Website: www.PHMiracleLiving.com 00:42:00The Longevity Biohacking ShownoLS 114 - Balancing Your Body's PH with Dr Robert Younghttp://www.blogtalkradio.com/longevitybiohacking/2017/06/06/ls-113--primal-body-primal-mind-with-nora-gedgaudasHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/06/06/ls-113--primal-body-primal-mind-with-nora-gedgaudas/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/06/06/ls-113--primal-body-primal-mind-with-nora-gedgaudasTue, 06 Jun 2017 04:00:00 GMTLS 113 - Primal Body, Primal Mind with Nora GedgaudasThe Paleo diet becomes more and more popular as people look for ways to improve their eating habits and health. Nora Gedgaudas is recognized by many as THE expert on the Paleo diet, and has written the international best seller, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Fernando Aires and Nora take some time to discuss Key Takeaways: [2:23] Nora's journey that started during her summer close to the north pole watching wolves [5:00] Nora lost 25 pounds eating a lot of fat over the summer [10:22] The importance of protein moderation [15:14] Studying what our ancestors ate [17:15] Why haven't our bodies adapted to grains in 12,000 years? [21:02] What's wrong with us that fatigue has impacted so many? [26:05] Blood sugar and insulin surges are partially to blame for our constant state of anxiety [29:00] The Dalai Lama's interest in Nora's book Rethinking Fatigue [33:12] It doesn't matter what brain training protocol you're doing if your brain doesn't have the right nutrients [34:47] Nora's new program and her mastermind group Websites: www.PrimalFatBurner.com In Search of the Perfect Human Diet "The 2 things that are most likely to shorten your life are sugar and excess protein" 00:39:00The Longevity Biohacking ShownoLS 113 - Primal Body, Primal Mind with Nora Gedgaudashttp://www.blogtalkradio.com/longevitybiohacking/2017/05/29/ls-112--counterculture-lifestyle-changes-with-sydney-ross-singerHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/05/29/ls-112--counterculture-lifestyle-changes-with-sydney-ross-singer/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/05/29/ls-112--counterculture-lifestyle-changes-with-sydney-ross-singerMon, 29 May 2017 01:30:00 GMTLS 112 - Counterculture Lifestyle Changes with Sydney Ross SingerWhat is making us sick? American lifestyles are making us fat, giving us migraines, and causing cancer. Jason Hartman and Sydney Ross Singer, medical anthropologist and author, shed some light on these problematic factors. Sydney has some interesting research on sleep, and explains the impact sleep has on circulation to the brain and body. Sleep problems can cause all sorts of problems, from migraines to sleep apnea to carpel tunnel. As is widely known, stress levels affect overall health. Sydney thinks it's time everyone takes charge of their own health and consider eliminating negative lifestyle choices to give their bodies a chance to heal. Sydney Ross Singer is pioneering a new field of health research, called Applied Medial Anthropology, and is trained in biochemistry, anthropology and medicine. He is the author of numerous controversial health books, including Dressed to Kill: The Link Between Breast Cancer and Bras, and is the director of the Institute for the Study of Culturogenic Disease located in Hawaii. Websites: Dressed to Kill: The Link Between Breast Cancer and Bras Killer Culture 00:35:00The Longevity Biohacking ShownoLS 112 - Counterculture Lifestyle Changes with Sydney Ross Singerhttp://www.blogtalkradio.com/longevitybiohacking/2017/05/28/ls-111--making-a-natural-wine-and-living-the-ketogenic-lifeHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/05/28/ls-111--making-a-natural-wine-and-living-the-ketogenic-life/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/05/28/ls-111--making-a-natural-wine-and-living-the-ketogenic-lifeSun, 28 May 2017 04:00:00 GMTLS 111 - Making a Natural Wine and Living the Ketogenic LifeFernando Aires talks with Todd White, founder of Dry Farm Wines. Dry Farm Wines are naturally made wines that are low in sugar and sulfites, organic, natural, biodynamic, and hangover free. There are few natural wine makers in the world, and Dry Farm Wines is dedicated to bringing them to the public. Fernando and Todd dive into why commercially made wines are made the way they are, why it's hurting us, and why drinking natural wine can actually help you avoid a hangover. The even look at the fact that the wine industry has convinced the government to keep labels off wine, and not have to tell you the truth about even the alcohol content in their wine. The two also delve into the ketogenic diet and Todd's upcoming ketogenic diet cookbook. Key Takeaways: [8:48] What makes a natural wine [11:01] The process that leads to wines being left with sugar in it [14:58] The alcohol content label printed on your wine bottle is not required to be accurate, and how that's taken advantage of [16:25] What happens when irrigation is introduced to vineyards [20:41] Why natural wines help you avoid hangovers [29:30] For the first time ever, US life expectancy is decreasing [30:32] The basics of Todd's business model [33:23] Todd's Ketogenic cookbook that's in the making [37:48] The results Todd has seen during his 3 years on the Ketogenic diet Website: www.DryFarmWines.com www.KetoWell.com 00:45:00The Longevity Biohacking ShownoLS 111 - Making a Natural Wine and Living the Ketogenic Life with Todd Whitehttp://www.blogtalkradio.com/longevitybiohacking/2017/05/14/ls-110--hillary-the-other-woman-with-dolly-kyleHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/05/14/ls-110--hillary-the-other-woman-with-dolly-kyle/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/05/14/ls-110--hillary-the-other-woman-with-dolly-kyleSun, 14 May 2017 04:00:00 GMTLS 110 - Hillary, the Other Woman, with Dolly KyleIn this is 10th episode, Jason Hartman talks with the long-time friend of Bill Clinton, Dolly Kyle. Dolly’s new book Hillary the Other Woman is based on her decades of experience being Bill’s personal friend and lover. Dolly describes the Hillary as an aggressive liar, a controlling grandmother type and a crony of all the top players in Washington and the media. Dolly says a Hillary presidency would be dangerous to all Americans and people should inform themselves before voting. She also shares the numerous lawsuits and scandals which should have rocked the Clinton dynasty but instead the media chooses to remain quiet. Key Takeaways: [2:21] Dolly met Billy at a very young age. When he went off to college Billy told her she was a distraction and she should marry someone else. [5:33] In January of 1974 Billy and Dolly reconnected to start their adult relationship. [7:21] Bill Clinton was dating Dolly, Hillary and Marla Crider at the same time. [9:37] Dolly and Billy still communicate when they both are in Arkansas. [10:32] Bill Fulbright introduced Bill Clinton to the money people who would fund his congressional run. [14:38] When Dolly met Hillary for the first time she was shocked. [19:01] Are the stories true about Hillary vilifying Bill’s girlfriends? [20:33] Dolly believes Bill raped Juanita Broaddrick. [27:02] Hillary made an investment in cattle futures and benefited through cronyism. [30:14] Hillary Clinton obtained 900 files about people in Washington. It’s known as Filegate. [34:08] Dolly Kyle’s book includes 11 pages of people the Clinton’s have harmed and an entire chapter on how they manipulate the media. [39:36] America was not meant to be a country of political dynasties. [41:03] Of Dolly Kyle’s 768 book reviews on Amazon, 80% are positive.   00:46:00The Longevity Biohacking ShownoLS 110 - Hillary, the Other Woman, with Dolly Kylehttp://www.blogtalkradio.com/longevitybiohacking/2017/05/05/ls-109--hacking-stress-management-and-sleep-without-drugs-with-jim-pooleHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/05/05/ls-109--hacking-stress-management-and-sleep-without-drugs-with-jim-poole/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/05/05/ls-109--hacking-stress-management-and-sleep-without-drugs-with-jim-pooleFri, 05 May 2017 04:00:00 GMTLS 109 - Hacking Stress Management and Sleep (without drugs) with Jim PooleFernando Aires talks with Jim Poole, President and CEO of Solace Lifesciences, about their product NuCalm. NuCalm is designed to aid in managing stress and sleep and is used by many professional athletes, as well as cancer patients. The two discuss how the system works, what state NuCalm tries to get your body into, whether there are any side effects, and more. Jim travels 250 days a year to bring NuCalm to as many people as he can, and he uses NuCalm every day he's on the road. They've worked with MMA fighters, 25 professional teams, Olympians, golfers, tennis players, boxers, and other athletes to help them gain a mental edge on their opponent. Key Takeaways: [2:34] What is NuCalm and how does it work? [6:56] The 3 manners in which we achieve parasympathetic nervous system dominance [9:20] What a session of NuCalm consists of [12:55] Reaching the alpha and theta zone [15:49] NuCalm's role for cancer patients [19:19] The impact NuCalm can have on professional athletes [24:58] The concept of NuCalm is to be a tool so we can effectively manage stress and improve sleep without drugs [27:04] Whether NuCalm has any side effects or dependency issues [30:44] NuCalm pricing and where/how you can get it Website: www.NuCalm.com www.NuCalmLibrary.com/performance "We're not in balance with ourselves, we're not in balance with our families, the world is out of balance." 00:37:00The Longevity Biohacking ShownoLS 109 - Hacking Stress Management and Sleep (without drugs) with Jim Poolehttp://www.blogtalkradio.com/longevitybiohacking/2017/04/26/ls-108-the-toxic-problem-with-aluminum-with-dr-christopher-exleyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/04/26/ls-108-the-toxic-problem-with-aluminum-with-dr-christopher-exley/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/04/26/ls-108-the-toxic-problem-with-aluminum-with-dr-christopher-exleyWed, 26 Apr 2017 16:30:00 GMTLS 108 – The Toxic Problem with Aluminum with Dr Christopher ExleyDr Christopher Exley is enamored with aluminum. So much so that he has become one of the leading experts on the topic. Jason Hartman talked with Dr Exley about how it's possible that the 3rd most abundant element that makes up our Earth's crust can be harmful to life. Over the past 30 years, Christopher has looked into whether silicon is the reason aluminum hasn't been destroying biology. Website: Dr Exley's Keele University Profile 00:31:00The Longevity Biohacking ShownoLS 108 – The Toxic Problem with Aluminum with Dr Christopher Exleyhttp://www.blogtalkradio.com/longevitybiohacking/2017/04/26/ls-107--beyond-verbal-with-yuval-morHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/04/26/ls-107--beyond-verbal-with-yuval-mor/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/04/26/ls-107--beyond-verbal-with-yuval-morWed, 26 Apr 2017 04:00:00 GMTLS 107 - Beyond Verbal with Yuval MorFernando Aires talks with Beyond Verbal's CEO Yuval Mor about their ability to use technology to diagnose health issues. Beyond Verbal is working on technology that uses voice intonations to identify potential maladies, changes in emotion, and the potential uses the technology can be used for in smartphones, cars, and other venues. Key Takeaways: [3:23] How you can gain meaning out of voice intonations [9:13] The corrolation between voice analysis and your health [15:38] Yuval's collaboration with the Mayo Clinic, and why they use the voice to diagnose [19:27] How the market is reacting to Beyond Verbal [24:16] Where Beyond Verbal is getting their voice samples to aid their research [29:14] What technology being able to understand voice intonation could mean Website: www.BeyondVerbal.com Moodies Emotions Analytic App on iTunes Store Moodies Emotions Analytic App on Google Play 00:35:00The Longevity Biohacking ShownoLS 107 - Beyond Verbal with Yuval Morhttp://www.blogtalkradio.com/longevitybiohacking/2017/04/13/ls-106--to-pixar-and-beyond-with-juniper-foundations-lawrence-levyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/04/13/ls-106--to-pixar-and-beyond-with-juniper-foundations-lawrence-levy/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/04/13/ls-106--to-pixar-and-beyond-with-juniper-foundations-lawrence-levyThu, 13 Apr 2017 12:12:16 GMTLS 106 - To Pixar and Beyond with Juniper Foundation's Lawrence LevyJason Hartman talks with Lawrence Levy, former Pixar Chief Financial Officer and author of To Pixar and Beyond: My Unlikely Journey with Steve Jobs to Make Entertainment History, about how he has melded Eastern philosophies with Western business practices. The two delve into ways to break out of times when you're stuck, how Lawrence helped Pixar become more than a small graphics company, and how to actually get yourself started so that you live a happier life. Key Takeaways: [1:57] How Lawrence is able to meld Western business ideas with Eastern philosophies [7:13] What we don't know about ourselves, and how to find it [9:28] When Lawrence joined Pixar, and how the company was floundering with no money, no identity, and had Steve Jobs paying for payroll out of his own pocket [12:07] What the "middle way" is [15:52] We are constantly measuring ourselves, but we can't solely focus on measurements [17:56] What the initial challenge is when you're looking to follow your heart Website: www.LawrenceLevy.com 00:24:00The Longevity Biohacking ShownoJason Hartman talks with Lawrence Levy, former Pixar Chief Financial Officer and author of To Pixar and Beyond: My Unlikely Journey with Steve Jobs to Make Entehttp://www.blogtalkradio.com/longevitybiohacking/2017/04/05/ls-105--improving-your-life-by-training-your-brain-with-neuro-feedback-with-neuroptimals-angela-maHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/04/05/ls-105--improving-your-life-by-training-your-brain-with-neuro-feedback-with-neuroptimals-angela-ma/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/04/05/ls-105--improving-your-life-by-training-your-brain-with-neuro-feedback-with-neuroptimals-angela-maWed, 05 Apr 2017 13:00:00 GMTLS 105 - Improving Your Life by Training Your Brain with Neuro Feedback with NeurOptimal's Angela MaFernando Aires talks with Angela Martinucci, founder of Mind Balance. Angela is a breast cancer survivor who discovered NeurOptimal during her recovery from cancer treatments and surgery. Her results were so amazing that she decided to bring the technology to as many people as she can. Key Takeaways: [2:21] What is NeurOptimal? [6:18] The hardware NeurOptimal uses [7:19] How often people use NeurOptimal [9:35] NeurOptimal can help kids with ADHD [13:51] How NeurOptimal helped Angela during her battle with breast cancer [17:11] Whether there are any negative side effects [19:37] How much it costs and the various platforms available Website: www.MindBalanced.com 00:25:00The Longevity Biohacking ShownoFernando Aires talks with Angela Martinucci, founder of Mind Balance. Angela is a breast cancer survivor who discovered NeurOptimal during her recovery from canhttp://www.blogtalkradio.com/longevitybiohacking/2017/03/30/ls-104--the-longevity-diet-with-brian-m-delaneyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/03/30/ls-104--the-longevity-diet-with-brian-m-delaney/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/03/30/ls-104--the-longevity-diet-with-brian-m-delaneyThu, 30 Mar 2017 02:57:20 GMTLS 104 - The Longevity Diet with Brian M DelaneyJason Hartman talks with Brian M Delaney, author of The Longevity Diet and President of the Calorie Restriction Society. The two discuss whether cutting calories can lead you to a longer life, how to deal with the hunger that will ebb into your life, and new study information that is teaching us more about our bodies. Key Takeaways: [0:35] Living longer by cutting calories? [4:47] Why glucose can be so concerning [6:35] If our bodies are so hungry after a hard workout, that can't be bad can it? [10:49] The importance of body types throughout man's history [15:18] The most important things to know about The Longevity Diet [19:03] A new theory on hunger Website: www.crsociety.org The Longevity Diet 00:24:00The Longevity Biohacking ShownoJason Hartman talks with Brian M Delaney, author of The Longevity Diet and President of the Calorie Restriction Society. The two discuss whether cutting caloriehttp://www.blogtalkradio.com/longevitybiohacking/2017/03/22/ls-103--medical-cocktails-to-take-your-life-to-the-next-level-with-dr-scott-sherrHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/03/22/ls-103--medical-cocktails-to-take-your-life-to-the-next-level-with-dr-scott-sherr/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/03/22/ls-103--medical-cocktails-to-take-your-life-to-the-next-level-with-dr-scott-sherrWed, 22 Mar 2017 13:00:00 GMTLS 103 - Medical Cocktails to Take Your Life to the Next Level with Dr Scott SherrFernando Aires hosts this episode of The Longevity Show, and talks with the medical director at The Clinic at Bulletproof Labs, Dr. Scott Sherr. Scott is a certified medical physician, and certified in hyperbaric oxygen medicine. The two discuss the opening of the new lab inside of Bulletproof Labs, how much more effective IV/IM injections can be, quality control, hyperbaric therapy, and more. Key Takeaways: [2:28] How Dr Sherr's company is working with Bulletproof Labs in their space in Santa Monica [5:32] The importance of bioavailability, and how much effective doing it via IM/IV method is compared to oral methods [8:05] Why fat/water solubility doesn't matter when you do supplements via IM/IV [10:38] How Dr Sherr's company makes their signature cocktail, and why it's important [14:39] The amount of quality control that's done before each cocktail is released to the public [19:20] How to properly measure the results of the cocktails [22:32] What hyperbaric therapy is and the benefits it provides [25:42] When Dr Sherr's lab will open Website: www.theclinic.io www.bulletprooflabs.com 00:30:00The Longevity Biohacking ShownoFernando Aires hosts this episode of The Longevity Show, and talks with the medical director at The Clinic at Bulletproof Labs, Dr. Scott Sherr. Scott is a certhttp://www.blogtalkradio.com/longevitybiohacking/2017/03/16/ls-102--our-medical-dependency-with-dr-allen-francesHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/03/16/ls-102--our-medical-dependency-with-dr-allen-frances/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/03/16/ls-102--our-medical-dependency-with-dr-allen-francesThu, 16 Mar 2017 03:38:18 GMTLS 102 - Our Medical Dependency with Dr. Allen FrancesJason Hartman is joined by Dr Allen Francis to discuss how important changing diagnosis methods in the US has been, and the general trend in drug usage it has produced. The number of people currently dependent on things like anti-depressants, anti-anxiety, and anti-psychotic drugs, is beyond comprehension. Dr Frances tries to help Jason understand exactly what we're facing. Key Takeaways: [1:50] Current usages of anti-depressants or psychological medicines in America are incredible [3:50] Drug companies are targeting consumers, causing them to ask for (and receive) billions of dollars in unneeded prescriptions. [7:40] Dr Frances hopes that prescription drug usage will follow the trend line smoking has been on for the last 20 years. [9:10] Simply paying primary care doctors more would allow them to give each patient more time, and would probably transform medical standards in the US. [13:20] Our current ‘let’s hope for the best’ mindset has only caused more problems [15:15] After mass shootings we always talk about gun violence, but ignore the issue of what drugs the shooters had been taking [17:00] Comparing medical systems of other countries (such as Egypt) to the USA shows some pretty unflattering results [19:00] DSM-5 turns simple issues into huge diagnosable health concerns. [20:55] Current guidelines have led to specialists seeing their specialty in every patient Websites: www.twitter.com/allenfrancesmd www.psychologytoday.com/experts/allen-j-frances-md 00:26:00The Longevity Biohacking ShownoJason Hartman is joined by Dr Allen Francis to discuss how important changing diagnosis methods in the US has been, and the general trend in drug usage it has phttp://www.blogtalkradio.com/longevitybiohacking/2017/03/09/ls-101--regenerating-cells-and-body-parts-on-our-path-to-eternal-life-with-bioquarks-ira-pastorHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/03/09/ls-101--regenerating-cells-and-body-parts-on-our-path-to-eternal-life-with-bioquarks-ira-pastor/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/03/09/ls-101--regenerating-cells-and-body-parts-on-our-path-to-eternal-life-with-bioquarks-ira-pastorThu, 09 Mar 2017 17:49:24 GMTLS 101 - Regenerating Cells and Body Parts on Our Path to Eternal Life with Bioquark's Ira PastorIra Pastor is the CEO of Bioquark. He has 30 years of experience in the pharmaceutical industry including pharmaceutical commercialization, biotech drug development, managed care, distribution, OTC, and retail. Before joining Bioquark, Ira served as VP of Business Development for the Phytomedics Inc., bringing in $40 million of private equity and over $50 million of licensing deals. Ira joined host Fernando Aires in this episode to talk about Bioquark's current research into making our bodies regenerate like other organisms in order to avoid all the trouble that can be created by introducing foreign bodies into our ecosystem. Key Takeaways: [1:32] How Bioquark works [3:38] Why humans aren't able to regenerate parts like "lower" organisms [8:59] What triggers in the body cause regeneration to start? [11:38] If Bioquark is tapping into our youthful regeneration to make our bodies heal faster [15:57] The types of problems Bioquark is designed to solve [19:36] How is it possible to bring people back from the dead? [23:11] If they are currently doing any clinical research for recovering braindead patients [27:49] Where the money for their research and development is coming from [28:15] The biggest challenges facing Bioquark's work Website: www.bioquark.com www.reanima.tech www.regenerage.clinic 00:34:00The Longevity Biohacking ShownoIra Pastor is the CEO of Bioquark. He has 30 years of experience in the pharmaceutical industry including pharmaceutical commercialization, biotech drug develophttp://www.blogtalkradio.com/longevitybiohacking/2017/03/01/ls-100--gary-kellers-the-one-thing-with-geoff-woodsHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/03/01/ls-100--gary-kellers-the-one-thing-with-geoff-woods/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/03/01/ls-100--gary-kellers-the-one-thing-with-geoff-woodsWed, 01 Mar 2017 21:15:05 GMTLS 100 - Gary Keller's The ONE Thing with Geoff WoodsGeoff Woods, inspired by Jim Rohn's quote "you are the average of the 5 people you spend the most time with", decided to spend his time with high level CEOs and entrepreneurs. That determination led him to become Vice President of The ONE Thing. Geoff is turning Gary Keller's best selling book, The ONE Thing, into a business. The mission of the business is simple, teaching people to truly focus in on their life and begin to do more by doing less. Key Takeaways: [2:42] What "The ONE Thing" is [6:24] One of Geoff's examples of his "most important thing" [10:13] If Gary's multiple business ventures are going against the idea of "ONE thing" [13:30] How to implement your one thing in your life [16:50] It takes 66 days to make a habit stick [19:15] Consuming content is great, but you have to take action Websites: www.the1thing.com 00:21:00The Longevity Biohacking ShownoGeoff Woods, inspired by Jim Rohn's quote "you are the average of the 5 people you spend the most time with", decided to spend his time with high level CEOs andhttp://www.blogtalkradio.com/longevitybiohacking/2017/02/22/ls-99--breaking-the-gene-monopoly-via-the-supreme-court-with-genae-girardHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/02/22/ls-99--breaking-the-gene-monopoly-via-the-supreme-court-with-genae-girard/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/02/22/ls-99--breaking-the-gene-monopoly-via-the-supreme-court-with-genae-girardWed, 22 Feb 2017 14:00:00 GMTLS 99 - Breaking the Gene Monopoly via the Supreme Court with Genae GirardGenae Girard sued Myriad Genetics, and her victory may have changed the course of humanity. Genae was the lead plaintiff in a lawsuit against the U.S. Patent Office and Myriad Genetics. Myriad had been allowed to patent human genes connected with breast and ovarian cancer, and also allowed to monopolize the testing procedure. When Genae was diagnosed with having a cancer causing gene in her 30s, she wanted to get a second opinion. That was when she discovered that only one company (Myriad) could do the test, and they weren't going to redo it. The US government had been allowing companies to patent genes, and Genae's victory have voided many of the patents that were pending. The UNANIMOUS Supreme Court decision declared it unconstitutional to patent anything that exists in nature. The justices also reprimanded Myriad by creating an environment that hurt every woman with the same diagnosis, and for making decisions that hurt potential healthcare for those impacted. 00:23:00The Longevity Biohacking ShownoGenae Girard sued Myriad Genetics, and her victory may have changed the course of humanity. Genae was the lead plaintiff in a lawsuit against the U.S. Patent Ofhttp://www.blogtalkradio.com/longevitybiohacking/2017/02/16/ls-98--the-power-of-hope-thinking-yourself-to-a-longer-healthier-life-with-dr-allan-hamiltonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/02/16/ls-98--the-power-of-hope-thinking-yourself-to-a-longer-healthier-life-with-dr-allan-hamilton/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/02/16/ls-98--the-power-of-hope-thinking-yourself-to-a-longer-healthier-life-with-dr-allan-hamiltonThu, 16 Feb 2017 05:46:48 GMTLS 98 - The Power of Hope: Thinking Yourself to a Longer, Healthier Life with Dr Allan HamiltonDr Allan Hamilton began his working career as a janitor, but he sure didn't stay one. From scrubbing floor and emptying trash cans, Dr Hamilton moved on to graduating from Harvard Medical School and finishing his neurosurgical residency at Massachusetts General Hospital in Boston. He now has Professorships at the University of Arizona in Neurosurgery, Radiation Oncology, Psychology, and Electrical and Computer Engineering. He's written over 20 medical textbook chapters, 50 peer-review research articles, and worked on the editorial board of several medical journals. He is also a decorated Army officer, serving in Operation Desert Storm. Fernando speaks with Dr Hamilton about technological uses for our medical care, the power of the mind, and his book Zen Mind, Zen Horse - The Science and Spiritualilty of Training Horses. Key Takeaways: [4:08] Why Dr. Hamilton hates the phrase "dummy medicines" [7:52] Stopping your intellect from hampering your hope, and creating "intention" [11:42] How the evolution of bicycles, and the creation of the market for mountain bikes, is a perfect example of putting the intention out there [15:35] What things Dr Hamilton is working on currently to extend life [18:51] Whether Dr Hamilton is concerned that the move toward quantified self will lead to more self diagnosis [22:07] The possible amazing implications technology can bring to healthcare [25:54] Dr Hamilton's ties to Gray's Anatomy Websites: www.allanhamilton.com 00:29:00The Longevity Biohacking ShownoDr Allan Hamilton began his working career as a janitor, but he sure didn't stay one. From scrubbing floor and emptying trash cans, Dr Hamilton moved on to gradhttp://www.blogtalkradio.com/longevitybiohacking/2017/02/09/ls-97--rich-food-poor-food-with-mira-caltonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/02/09/ls-97--rich-food-poor-food-with-mira-calton/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/02/09/ls-97--rich-food-poor-food-with-mira-caltonThu, 09 Feb 2017 05:35:09 GMTLS 97 - Rich Food Poor Food with Mira CaltonCertified Nutritionist Mira Calton is the author of, “RICH FOOD POOR FOOD: The Ultimate Grocery Purchasing System.” Mira has five tips and 20 fruits and vegetables that should always be purchased organic. While food labels may say “natural”, the contents actually may not be as “natural” as you may think. Mira Calton is a Licensed Certified Nutritionist, and is Board Certified in Integrative Health. Mira became interested in nutrition because of personal experience. Before entering the nutritional spotlight, she owned and ran her own PR firm in Manhattan with a specialization in high-end fashion, film, and restaurant promotion. Her was put on hold when she was diagnosed with severe osteoporosis at 30. Unable to continue running her firm, Mira searched outside of the traditional medical community to find a cure to her diagnosis. Her search led to Orlando, Florida, where she met nutritional guru, Jayson Calton. Working together, the two created a drug-free, micronutrient based program, which completely reversed Mira’s advanced osteoporosis, and inspired them both to make micronutrient deficiency the focus of their lives. Website: www.caltonnutrition.com 00:27:00The Longevity Biohacking ShownoCertified Nutritionist Mira Calton is the author of, “RICH FOOD POOR FOOD: The Ultimate Grocery Purchasing System.” Mira has five tips and 20 fruits and vegetabhttp://www.blogtalkradio.com/longevitybiohacking/2017/02/01/ls-96--beating-aging-and-diabesity-with-supplements-fats-and-vitamins-with-the-first-lady-of-nutrHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/02/01/ls-96--beating-aging-and-diabesity-with-supplements-fats-and-vitamins-with-the-first-lady-of-nutr/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/02/01/ls-96--beating-aging-and-diabesity-with-supplements-fats-and-vitamins-with-the-first-lady-of-nutrWed, 01 Feb 2017 22:38:48 GMTLS 96 - Beating Aging and Diabesity with Supplements, Fats, and Vitamins with The First Lady of NutrFernando Aires talks with The First Lady of Nutrition, Ann Louise Gittleman about diabesity, how "fat is where it's at", helping your body beat toxins, and more. Ann Louise Gittleman was the very first to realize and tell everyone that obesity and diabetes was actually created by a lack of the right type of fat and too much of the wrong kind of carbohydrate. In 1997, Ann was the first nutritionist writing about the dangers of gluten, and stood alone in proclaiming that one diet doesn't work for every body. Key Takeaways: [2:34] The areas of study Ann has been involved in during her career, and how her mentor impacted her [6:49] How Dr. Robert Atkins pushed the establishment and was critical to changes in nutrition [10:30] What you need to do to clean out your live and the right type of bile [13:36] If sugars and grains are real foods [18:06] What is the supplement Asea? [22:10] Whether Ann has any concerns about using glutathione supplements [26:52] What supplements Ann believes we should be taking Website: www.annlouise.com www.terrahealing.teamasea.com 00:33:00The Longevity Biohacking ShownoFernando Aires talks with The First Lady of Nutrition, Ann Louise Gittleman about diabesity, how "fat is where it's at", helping your body beat toxins, and morehttp://www.blogtalkradio.com/longevitybiohacking/2017/01/26/ls-95--a-180-on-health-with-matt-stoneHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/01/26/ls-95--a-180-on-health-with-matt-stone/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/01/26/ls-95--a-180-on-health-with-matt-stoneThu, 26 Jan 2017 03:37:44 GMTLS 95 - A 180 on Health with Matt StoneToday’s approach to good health is constantly shifting with new research and awareness. The FDA makes changes to the food pyramid when new studies show many of the quantities and foods in the food groups are not as healthy as once believed. Jason Hartman interviews Matt Stone, independent author and health researcher of 180DegreeHealth.com. Matt shares how incredibly misinformed people are about many conditions and diseases, such as obesity, Type II diabetes, allergies, heart disease and cancer. Matt tells about how restrictive diets don't impact metabolism like you'd expect, Vitamin D deficiencies, and other common health mistakes. After years of research, Matt has come up with the “180 Degree of Opposites”: – Eat more, exercise less. – Saturated fat is the healthiest type of fat – For treating obesity, the best diet is a high calorie diet – Saturated fat is the best fat for reducing heart disease risk – Carbohydrates are Good for Type 2 Diabetics – Spend more time in the sun, without sunscreen – Heredity has much to do with our health problems, but has absolutely nothing to do with genes – Germs do not cause disease, poor health does In 2005, Matt launched an independent investigation into human health through disciplines as diverse as nutrition, exercise, the culinary arts and traditional agriculture, to paleopathology and psychoneuroendocrinology. When he learned that current food beliefs are not sensible nor are they in line with history, 180DegreeHealth was born; as the name implies, Matt is trying to make society do a 180 to our standard health advice and a 180 on the alarming health trends of today, including the dramatic and exponential rise of obesity, type II diabetes, tooth decay, crooked teeth, mental disorders of all kinds, autoimmune disease, allergies and asthma, heart disease, cancer, early puberty, and even nearsightedness. Website: 00:29:00The Longevity Biohacking ShownoToday’s approach to good health is constantly shifting with new research and awareness. The FDA makes changes to the food pyramid when new studies show many ofhttp://www.blogtalkradio.com/longevitybiohacking/2017/01/19/ls-94--invincible-wellness-with-the-intentional-networks-maria-whalenHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/01/19/ls-94--invincible-wellness-with-the-intentional-networks-maria-whalen/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/01/19/ls-94--invincible-wellness-with-the-intentional-networks-maria-whalenThu, 19 Jan 2017 06:29:29 GMTLS 94 - Invincible Wellness with the Intentional Networks Maria WhalenMaria Whalen is the world’s leading authority on invincible wellness™. Maria fights for personal health freedom, sustainability and independence in all things. Her system strives to create autonomy for your health, finances, business and lifestyle. Maria invented the revolutionary Invincible Wellness™ System that gives each of us the power to handle almost anything when it comes to our health. Maria’s Invincible Wellness™ System counteracts, disrupts and dismantles the outdated and obsolete approach of both western and alternative systems of healthcare and treatment. She works with entrepreneurs; leaders and titans of the business world; doctors; lawyers; and people just like you, to make you totally independent of the broken “sick care system.” Key Takeaways: [2:45] What the Invisible Wellness System is [7:15] What Maria considers "biohacking" to mean [12:30] The 5 places your body operates from [17:25] How you can actually heal your ailments [21:20] What process Maria takes you through on your journey to health [25:00] Maria's gift to the listeners Website: www.iwsmember.com/maria 00:28:00The Longevity Biohacking ShownoMaria Whalen is the world’s leading authority on invincible wellness™. Maria fights for personal health freedom, sustainability and independence in all things.http://www.blogtalkradio.com/longevitybiohacking/2017/01/11/ls-93--the-miracle-mindset-with-celebrity-nutrition-and-fitness-expert-jj-virginHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/01/11/ls-93--the-miracle-mindset-with-celebrity-nutrition-and-fitness-expert-jj-virgin/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/01/11/ls-93--the-miracle-mindset-with-celebrity-nutrition-and-fitness-expert-jj-virginWed, 11 Jan 2017 06:54:36 GMTLS 93 - The Miracle Mindset with Celebrity Nutrition and Fitness Expert, JJ VirginJJ Virgin is a celebrity nutrition and fitness expert, as well as a four-time NY Times bestselling author. She and Jason Hartman got together to discuss JJ's ventures into biohacking through diet, Key Takeaways: [1:54] How JJ got started in the biohacking business [6:50] How movies like Concussion have brought awareness to head injuries, but have also led to people labeling head injuries as "football things" and not realizing the dangers in other activities [10:10] Whether we are on the verge of major breakthroughs in longevity and healthspan advances [13:15] How having good relationships is an important lifehack [18:40] One thing that made a huge difference to JJ when her son was laid up in the hospital after his horrific accident. [22:40] Why JJ thinks we need to not coddle our kids, and how we're doing them a disservice [25:30] Making your goals stick, rather than just being a wish Website: www.jjvirgin.com 00:29:00The Longevity Biohacking ShownoJJ Virgin is a celebrity nutrition and fitness expert, as well as a four-time NY Times bestselling author. She and Jason Hartman got together to discuss JJ's vehttp://www.blogtalkradio.com/longevitybiohacking/2017/01/05/ls-92--using-stem-cells-to-give-yourself-a-better-life-with-kristin-comellaHealthhttp://www.blogtalkradio.com/longevitybiohacking/2017/01/05/ls-92--using-stem-cells-to-give-yourself-a-better-life-with-kristin-comella/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2017/01/05/ls-92--using-stem-cells-to-give-yourself-a-better-life-with-kristin-comellaThu, 05 Jan 2017 04:49:10 GMTLS 92 - Using Stem Cells to Give Yourself a Better Life with Kristin ComellaKristin Comella is a world renowned expert on regenerative medicine, with an expertise in stem cells. She was listen in Terrapin’s list of the Top 50 Global Stem Cell Influencers and was number 1 on the Academy of Regenerative Practices list of Top 10 Stem Cell Innovators. Kristin has led the way in stem cell therapies from a variety of sources, including cord blood, bone marrow, muscle, and adipose. Kristin led the team that gained the first ever FDA approval for a clinical trial using a combined cell and gene therapy product in the heart. In addition, she also handles managing the development, manufacturing, and quality systems of cellular products. Kristin has held positions in several companies including US Stem Cell, Stemlogix, Tulane University and Osiris Therapeutics. She was co-founder and CEO of Stemlogix, and is currently serving as the Chief Scientific Officer, and board member, of US Stem Cell, focusing on the discovery, development, and commercialization of autologous cell therapies for the treatment of degenerative diseases. Key Takeaways: [4:15] How the body uses stem cells inserted into the body [7:25] A surprising place a mass of stem cells can be found [12:20] Why stem cell therapies have been gaining traction in the past few years [15:40] The typical price range of stem cell therapy [18:20] Whether Fernando's decision not to bank his child's cord blood was a mistake [23:30] Using stem cell therapy for aesthetic purposes [26:40] How US Stem Cells can verify the results of therapy Websites: www.usstemcellclinic.com 00:31:00The Longevity Biohacking ShownoKristin Comella is a world renowned expert on regenerative medicine, with an expertise in stem cells. She was listen in Terrapin’s list of the Top 50 Global Stehttp://www.blogtalkradio.com/longevitybiohacking/2016/12/29/ls-91--whats-gotten-into-us-with-mckay-jenkinsHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/12/29/ls-91--whats-gotten-into-us-with-mckay-jenkins/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/12/29/ls-91--whats-gotten-into-us-with-mckay-jenkinsThu, 29 Dec 2016 01:20:43 GMTLS 91 - “What’s Gotten into Us?” with McKay JenkinsAfter a cancer scare, where researchers questioned him about his exposure to chemicals from common household items such as weed killers, glue, detergents, plastic meat wrap, etc, McKay Jenkins started doing his own research on the toxins that are getting into our bodies and environment. Jason Hartman and McKay Jenkins discuss what McKay found that led him to write his book, What’s Gotten into Us? Staying Healthy in a Toxic World. Before his surgery for a benign tumor in his abdomen, McKay came across many people with various types of cancers and started wondering just how many chemicals we’re exposed to every day. The number was staggering. The toxins are all over. Leached into our environment and ingested through our air, food, water, and numerous household items and lawn care products. Even samples of our water show pharmaceuticals; mattresses contain neurotoxins that break down over time; children’s clothing contains flame retardants; many pots and pans are coated with Teflon. And that's just a start. Body burden studies that are designed to reflect the amount of toxins in a person’s body reveal high levels of hormone-disrupting chemicals in blood samples. McKay talks about the lack of regulations written in the interest of large corporations rather than protecting consumers. Corporatocracy want consumers to shop without thinking; putting chemicals that are ILLEGAL in Europe into cosmetics here in the USA. Warning labels aren't required on cosmetics, yet the same degreaser found in the hardware store carries a warning lable. In addition to his book, What’s Gotten into Us, McKay is the author of several other books. He is also the editor of The Peter Matthiessen Reader (Vintage, 2000), an anthology of the American nature writer’s finest and most enduring nonfiction work. McKay holds degrees from Amherst, Columbia’s Graduate School of Journalism, and Princeton, where he received a PhD in English. He has also written for Outside, Orion, The N00:37:00The Longevity Biohacking ShownoAfter a cancer scare, where researchers questioned him about his exposure to chemicals from common household items such as weed killers, glue, detergents, plasthttp://www.blogtalkradio.com/longevitybiohacking/2016/12/22/ls-90--the-seal-operatives-guide-to-eluding-pursuers-evading-capture-surviving-in-the-wild-withHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/12/22/ls-90--the-seal-operatives-guide-to-eluding-pursuers-evading-capture-surviving-in-the-wild-with/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/12/22/ls-90--the-seal-operatives-guide-to-eluding-pursuers-evading-capture-surviving-in-the-wild-withThu, 22 Dec 2016 05:07:22 GMTLS 90 - The SEAL Operative's Guide to Eluding Pursuers, Evading Capture & Surviving in the Wild withJason Hartman talks with Clint Emerson, a best selling author and author of the new book 100 Deadly Skills. He's also a retired Navy SEAL with 20 years of service. Clint graduated from the American Military University in Virginia with a B.A. in Security Management. He is also Founder and Managing Partner of Escape the Wolf, LLC. The company focuses on workplace violence prevention and crisis management. He is also the founder of Zero Trace Products. Key Takeaways: [2:48] Why knowing elusive skills is important for everyone [7:05] The things that Clint ALWAYS has on him (in his shoes) in case of capture [11:25] Looking for the "X" and what to do to avoid and get away from it [15:30] Techniques to use to help you escape [19:00] Escaping from a trunk [23:40] What to do when you've actually escaped Website: www.100deadlyskills.com 00:28:00The Longevity Biohacking ShownoJason Hartman talks with Clint Emerson, a best selling author and author of the new book 100 Deadly Skills. He's also a retired Navy SEAL with 20 years of servihttp://www.blogtalkradio.com/longevitybiohacking/2016/12/14/ls-89--energetically-balancing-your-body-with-energetic-fitness-systems-justin-brostHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/12/14/ls-89--energetically-balancing-your-body-with-energetic-fitness-systems-justin-brost/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/12/14/ls-89--energetically-balancing-your-body-with-energetic-fitness-systems-justin-brostWed, 14 Dec 2016 06:17:56 GMTLS 89 - Energetically Balancing Your Body with Energetic Fitness Systems' Justin BrostFernando talks with Justin Brost, President at Energetic Fitness Systems, about their products which can infuse bio-compatible energy into the human body. This has the effect of energetically balancing the individual, allowing the body to function optimally. The Energetic Fitness Systems™ Project was launched many years ago. The original concept for the technology was “invented”, or conceptualized by Nicola Tesla in the late 1800’s. Energetic Fitness System™ has further developed and modernized this technological concept. Energetic Fitness System™ offers two models that are SAFE, EASY & SIMPLE TO USE. Users are insulated from electrical current using only the most modern and highly developed components available. Key Takeaways: [2:45] The progression of Energetic Fitness System's product [8:18] What a PEMF machine is [13:20] What improvements they've made to Tesla's investions [17:50] The drop in energy output in the world [21:00] How you measure the energy field of the world [27:10] Potential side effects from the device [31:20] How much the machine costs and where you can get it Website: www.energeticfitness.com (enter code ENERGYHACK123 for 10% discount on items purchased through 12/31/16 00:37:00The Longevity Biohacking ShownoFernando talks with Justin Brost, President at Energetic Fitness Systems, about their products which can infuse bio-compatible energy into the human body. Thishttp://www.blogtalkradio.com/longevitybiohacking/2016/12/08/ls-88--doctors-are-more-harmful-than-germs-with-dr-harvey-bigelsenHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/12/08/ls-88--doctors-are-more-harmful-than-germs-with-dr-harvey-bigelsen/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/12/08/ls-88--doctors-are-more-harmful-than-germs-with-dr-harvey-bigelsenThu, 08 Dec 2016 03:03:22 GMTLS 88 - “Doctors are More Harmful Than Germs” with Dr Harvey BigelsenThe United States is ranked No. 49 in healthcare by the World Health Organization – below some so-called third world countries. Why is this? According to Dr. Harvey Bigelsen, author of Doctors are More Harmful Than Germs: How Surgery Can Be Hazardous to Your Health – And What to Do About It, nearly all surgery is elective surgery, and germs do not cause disease. Most doctors focus on treating illness and disease with surgery and drugs, “fixing” rather than curing patients. Join Jason Hartman as he interviews Dr. Bigelsen regarding his more nontraditional approach to medicine. Listen in for a discussion of Dr. Bigelsen’s simple, if radical approach to healing chronic inflammation, why germs do not cause disease, and how even so-called “non-invasive” surgeries and procedures can harm you. Learn what Biological Medicine is and how it differs from alternative, functional medicine and modern scientific medicine, and why the AMA and Big Pharma are threatened by non-traditional medicine. Harvey Bigelsen, M.D., served his country in Vietnam as a commanding officer in charge of mass casualties and as a trauma surgeon. He had a successful ophthalmology practice in Princeton, New Jersey, before moving to Arizona and following a more nontraditional medical philosophy. He co-authored the Arizona Homeopathic Medical Practice Act, and was appointed by then Governor Babbitt to establish a board, and while acting as president, to set the standards for holistic medicine. The law gave homeopathy equal legal status with allopathic and osteopathic medicine. He continues to consult in Nevada City, California. Bigelsen is no stranger to controversy. For more than thirty years he has been bucking the medical establishment with his more nontraditional or Lamarckian approach to medicine, and he has paid a price for his opposition. But this trailblazing medical maverick has refused to be silenced, doggedly advocating an approach to health that avoids unnecessary surgeries and drugs.00:45:00The Longevity Biohacking ShownoThe United States is ranked No. 49 in healthcare by the World Health Organization – below some so-called third world countries. Why is this? According to Dr. Hahttp://www.blogtalkradio.com/longevitybiohacking/2016/12/02/ls-87--how-to-live-to-100-be-healthy-be-happy-and-afford-it-with-phillip-moellerHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/12/02/ls-87--how-to-live-to-100-be-healthy-be-happy-and-afford-it-with-phillip-moeller/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/12/02/ls-87--how-to-live-to-100-be-healthy-be-happy-and-afford-it-with-phillip-moellerFri, 02 Dec 2016 03:50:58 GMTLS 87 - How to Live to 100: Be Healthy, Be Happy, and Afford It with Phillip MoellerPhilip Moeller is an award-winning financial journalist, author and entrepreneur. He also has written “Get What’s Yours for Medicare: Maximize Your Coverage, Minimize Your Costs,” which is designed as a companion volume to Get What’s Yours for Social Security. Phil tackles aging and retirement issues for Money Magazine and PBS in his “Ask Phil” column. He is a research fellow at the Center on Aging & Work at Boston College, and also co-author of “How to Live to 100,” a U.S. News & World Report e-book. Phil founded Insure.com, an Internet pioneer that became the leading online provider of consumer insurance information. He sold that business and later was a corporate communications executive for a Fortune 500 financial services firm. He then returned to journalism as a Contributing Editor at U.S. News & World Report, where he wrote The Best Life column on retirement and successful aging from 2008 to 2013. Phil graduated from Princeton University and has a master’s degree from the Medill School of Journalism at Northwestern University, where he also taught. Key Takeaways: [2:50] The importance of maximizing Social Security and Medicare, and why that's critical to your longevity [6:00] Things Medicare will pay for that help you extend your life [11:35] If there's a right time to claim Social Security benefits [16:10] Some unexpected behavioral actions that impact your health [20:10] Some secrets to happiness Website: www.getwhatsyours.org 00:26:00The Longevity Biohacking ShownoPhilip Moeller is an award-winning financial journalist, author and entrepreneur. He also has written “Get What’s Yours for Medicare: Maximize Your Coverage, Mihttp://www.blogtalkradio.com/longevitybiohacking/2016/11/23/ls-86--our-overly-drugged-culture-with-dr-peter-bregginHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/11/23/ls-86--our-overly-drugged-culture-with-dr-peter-breggin/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/11/23/ls-86--our-overly-drugged-culture-with-dr-peter-bregginWed, 23 Nov 2016 13:00:00 GMTLS 86 - Our Overly Drugged Culture with Dr. Peter BregginIf you read the drug information included with any medication a doctor prescribes for you, there is usually a long list of possible side effects, including some that make you wonder if taking the medication is worth the risk. In recent years, anti-depressants have come under attack for their overuse for various disorders and associated risks in various groups. Jason Hartman interviews psychiatrist, Dr. Peter Breggin about how pharmaceutical companies have promoted that depression and anxiety attacks and many other mental disorders and illnesses are based on chemical imbalances and that this pill or that pill will take care of the problem. Dr. Breggin talks about how our own internal resources for overcoming challenges are discarded in exchange for a pill. He expresses that happiness and optimism are key elements in successfully facing life’s difficulties, but in this day and age, apathy from being over medicated is setting in and restricting people’s ability to manage their own emotions. Studies have shown that anti-depressants have long-term risks. Dr. Breggin claims drugs given for bi-polar disorder are nothing more than a scam. He goes on to explain that the way the drugs are supposed to work actually creates a chemical imbalance that the brain does not like, leading to unnatural changes, basically causing damage to the brain. Dr. Breggin’s focus is teaching people the high risks of medications that alter the brain’s natural functions, and helping people to learn to take control of their own mind to overcome depression, panic attacks and other mental disorders. He points out that the brain is so complex that it even has a blood/brain barrier that is supposed to keep out things that can alter the psyche of the brain, meaning psychiatric drugs have to be tailored to sneak past it. Peter R. Breggin M.D. conducts a private practice of psychiatry in Ithaca , New York , where he treats adults, couples, and families with children. He also does consultat00:35:00The Longevity Biohacking ShownoIf you read the drug information included with any medication a doctor prescribes for you, there is usually a long list of possible side effects, including somehttp://www.blogtalkradio.com/longevitybiohacking/2016/11/19/ls-85--achieving-nirvana-with-nervanas-ami-brannonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/11/19/ls-85--achieving-nirvana-with-nervanas-ami-brannon/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/11/19/ls-85--achieving-nirvana-with-nervanas-ami-brannonSat, 19 Nov 2016 03:51:03 GMTLS 85 - Achieving Nirvana with Nervana's Ami BrannonMrs. Brannon holds degrees in both Nursing and Psychology from the University of Central Florida. She brings with her almost 20 years of leadership experience in hospital administration and healthcare sector marketing. With a long history of project management, Mrs. Brannon has procured and directed specialized teams to execute construction and implementation of highly complex technologies to advance tertiary and quaternary care hospitals’ market share. As an entrepreneur, she is passionate about creating scientifically supported products that are not only widely accessible to consumers, but ones that can enhance the enjoyment of life in today’s uniquely complex world. Mrs. Brannon looks forward to creating jobs and fostering the fledgling tech industry in her native South Florida community. Key Takeaways: [2:50] What Nervana is [4:45] Fernando's experience with Nervana and if it's in line with what everyone else will get out of it [6:40] How the Nervana experience triggers your body with signals [10:55] The ability to control the current entering your body, and if that's the target of the device [14:35] If Nervana has any known side effects [16:55] How Ami uses Nervana, and it's not how you'd think [18:50] How Nervana factors into biohacking [22:50] How much Nervana costs Website Mentioned: www.experiencenervana.com 00:26:00The Longevity Biohacking ShownoMrs. Brannon holds degrees in both Nursing and Psychology from the University of Central Florida. She brings with her almost 20 years of leadership experience ihttp://www.blogtalkradio.com/longevitybiohacking/2016/11/10/ls-84--dont-drink-the-water-a-discussion-on-the-hazards-of-fluoridation-with-dr-bill-osmunsonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/11/10/ls-84--dont-drink-the-water-a-discussion-on-the-hazards-of-fluoridation-with-dr-bill-osmunson/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/11/10/ls-84--dont-drink-the-water-a-discussion-on-the-hazards-of-fluoridation-with-dr-bill-osmunsonThu, 10 Nov 2016 06:17:57 GMTLS 84 - Don’t Drink the Water – A Discussion on the Hazards of Fluoridation with Dr Bill OsmunsonJoin Jason Hartman as he interviews Dr. Bill Osmunson, a leading dentist in the fight against fluoridation, about the many questions and fallacies surrounding the use of fluoride in fighting tooth decay. After water districts began questioning him about the safety of fluoridating water, Bill started researching the effects of fluoride. His findings changed his mind quickly about its safety. Among the many dangers associated with fluoridation, one of the worst things happening is what it does to the brain. Studies have shown that areas with heavier fluoridation, there is a tripling in the number of mentally handicapped individuals, with a significant IQ drop of 6 – 8 points. Fluoride also creates apathy in children and adults and has been used for many years to calm down hyperactive or ADD/ADHD children. Other results of Bill’s research showed that the U.S.’s rate slowing down tooth decay has been the same as other countries that have promoted better and proper care of teeth, but who do not fluoridate the water. Bill says as a topical treatment, it may help to a small degree, but it definitely does not help to ingest it. Unfortunately, two different branches of the government disagree on whether fluoride should be swallowed or not. Warning labels on toothpaste recommend only a pea-sized amount of toothpaste to be used and warn to not swallow. Bill says the recommendations for limiting a person’s exposure to fluoride is to basically not drink tap water, but that it is nearly impossible to get away from it because it also leaches into the skin through showers and handwashing. Jason and Bill also touch on the subject regarding the safety of mercury fillings. Bill said a mercury filling in the mouth is a trillion times more concentrated than what is found in rivers. Due to leaching of the mercury within the mouth, decay is found more than 80 percent of the time underneath a mercury filling. During brushing, cleaning, eating, and drinking hot liquids, the00:38:00The Longevity Biohacking ShownoJoin Jason Hartman as he interviews Dr. Bill Osmunson, a leading dentist in the fight against fluoridation, about the many questions and fallacies surrounding thttp://www.blogtalkradio.com/longevitybiohacking/2016/11/02/ls-83--vaccine-epidemic-with-co-editor-louise-kuo-habakus-maHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/11/02/ls-83--vaccine-epidemic-with-co-editor-louise-kuo-habakus-ma/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/11/02/ls-83--vaccine-epidemic-with-co-editor-louise-kuo-habakus-maWed, 02 Nov 2016 12:00:00 GMTLS 83 - “Vaccine Epidemic” with co-editor Louise Kuo Habakus, M.A.Jason and Louise Kuo Habakus discuss the human right to vaccination choice, the ethics and constitutionality of vaccination mandates, and what parents should do regarding vaccinating their children. Louise Kuo Habakus, M.A. and Mary Holland, J.D. co-edited the “Vaccine Epidemic: How Corporate Greed, Biased Science, and Coercive Government Threaten Our Human Rights, Our Health, and Our Children.” The book features more than 20 experts from the fields of ethics, law, science, medicine, business, and history, and is a call for reform. According to the research, nearly all Americans receive vaccines. “The federal government’s Centers for Disease Control and Prevention (CDC) currently recommends 70 doses of sixteen different vaccines between birth and age eighteen, and all fifty states mandate between 30 and 45 doses of vaccines for admission to day care and school.” Public health officials tell us that vaccines are safe and effective, but there is far more to the story. Louise and Mary introduce a diverse array of interrelated topics concerning the vaccine controversy, building the case that it’s your right – not the government’s – to decide whether to vaccinate yourself or your children. Louise Kuo Habakus is the director and co-founder of the Center for Personal Rights. She was a managing director for Putnam Investments, a corporate vice president for Prudential Financial, and a consultant with Bain & Company. She graduated Phi Beta Kappa from Stanford University, where she also received a graduate degree in international policy studies. In her advocacy work, she lectures and writes frequently and has appeared in numerous media outlets, including ABC World News Tonight, Fox & Friends, and the New York Times. Website Mentioned: www.vaccineepidemic.com 00:28:00The Longevity Biohacking ShownoJason and Louise Kuo Habakus discuss the human right to vaccination choice, the ethics and constitutionality of vaccination mandates, and what parents should dohttp://www.blogtalkradio.com/longevitybiohacking/2016/10/30/ls-82--keep-it-simple-keep-it-whole-your-guide-to-keep-it-simple-keep-it-whole-your-guide-to-keHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/10/30/ls-82--keep-it-simple-keep-it-whole-your-guide-to-keep-it-simple-keep-it-whole-your-guide-to-ke/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/10/30/ls-82--keep-it-simple-keep-it-whole-your-guide-to-keep-it-simple-keep-it-whole-your-guide-to-keSun, 30 Oct 2016 02:42:13 GMTLS 82 - Keep It Simple, Keep It Whole: Your Guide To Keep It Simple, Keep It Whole: Your Guide To KeDr Alona Pulde and her husband, Dr Matthew Lederman both specialize in nutritional and lifestyle medicine. Together they have created the lifestyle improvement program used in their medical center and for patients in the film Forks Over Knives. They also authored Keep It Simple, Keep It Whole and the New York Times bestseller The Forks Over Knives Plan. Matt and Alona currently live in Los Angeles with their daughters Kylee (age 4) and Jordan (age 2) while working with Whole Foods Market overseeing various health and wellness projects. Key Takeaways: [2:45] How Dr Pulde got involved with the film Forks Over Knives [4:47] How accepting people are in a holistic approach to healthcare [7:40] Why the medical community is seemingly hostile toward nutritional solutions [12:00] How our pallettes change over time when we change our diets [16:10] Dr Pulde's optimum plate for a meal [20:15] Whether other companies are following Whole Foods' example and investing in their employees health Websites Mentioned: Keep It Simple, Keep It Whole: Your Guide to Optimum Health www.forksoverknives.com 00:24:00The Longevity Biohacking ShownoDr Alona Pulde and her husband, Dr Matthew Lederman both specialize in nutritional and lifestyle medicine. Together they have created the lifestyle improvementhttp://www.blogtalkradio.com/longevitybiohacking/2016/10/20/ls-81--how-hybrid-seeds-ruined-america-with-john-lipscombHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/10/20/ls-81--how-hybrid-seeds-ruined-america-with-john-lipscomb/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/10/20/ls-81--how-hybrid-seeds-ruined-america-with-john-lipscombThu, 20 Oct 2016 20:45:05 GMTLS 81 - “How Hybrid Seeds Ruined America” with John LipscombWhat is the basic difference between hybrid seeds and heirloom seeds?  Has gardening become a lost art in this technological age?  Join Jason Hartman as he discusses the changeover from heirloom to hybrid seeds in our agricultural industry with John Lipscomb, founder of El Dorado Heirloom Seeds, and how growing from hybrid seeds is having a negative impact on our lives. John Lipscomb is the Founder of a family heirloom seed company called El Dorado Heirloom Seeds. He started the business with $2,000 and less than a pound of his own garden heirloom seeds which he counted and inserted into envelopes at his dining room table. The company operates on a cash basis with no debt. Today, they employee fifteen people, including the five family co-owners, and are on pace to generate over five million dollars in sales this year with their All-In-One Heirloom Garden Kit. The website is www.EldoradoHeirloomSeeds.com. Mr. Lipscomb has written an article called HOW HYBRID SEEDS RUINED AMERICA.  Other websites include:  www.patriotfood.com and www.bigjohnlipscomb.com 00:28:00The Longevity Biohacking ShownoWhat is the basic difference between hybrid seeds and heirloom seeds?  Has gardening become a lost art in this technological age?  Join Jason Hartman as he dischttp://www.blogtalkradio.com/longevitybiohacking/2016/10/13/ls-80--the-genius-of-opposites-how-introverts-and-extroverts-achieve-extraordinary-results-togethHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/10/13/ls-80--the-genius-of-opposites-how-introverts-and-extroverts-achieve-extraordinary-results-togeth/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/10/13/ls-80--the-genius-of-opposites-how-introverts-and-extroverts-achieve-extraordinary-results-togethThu, 13 Oct 2016 03:56:15 GMTLS 80 - The Genius of Opposites – How Introverts and Extroverts Achieve Extraordinary Results TogethThe right balance of personality types in your organization can make a team truly thrive. Jennifer Kahnweiler, Ph. D. is considered to be the Champion of Introverts. She is a Certified Public Speaker and a best-selling author. She has written three great books, The Introverted Leader: Building on Your Quiet Strength, Quiet Influence: The Introvert’s Guide to Making a Difference and her latest The Genius of Opposites: How Introverts and Extroverts Achieve Extraordinary Results Together. During this interview, she alludes to the true differences between introverts and extroverts, what make introverts so special and how introverts can enhance your organization. Key Takeaways: [2:15] How is Shyness different from Introversion? [4:55] How does someone know if they are an introvert or extrovert? [7:03] There is a lot of prejudice which exist against introverts. [11:26] All of us need to flex, Introverts and Extroverts alike. [13:20] How can introverted leaders and managers increase their influence in their roles? [18:07] Does a person’s gender come into play when someone is trying to carve out their path? [20:44] All must respect each other’s talents to make a partnership truly thrive. [23:05] Discussing the 5 themes of successful partnerships. Mentioned in This Episode: http://jenniferkahnweiler.com/ https://twitter.com/jennkahnweiler 00:27:00The Longevity Biohacking ShownoThe right balance of personality types in your organization can make a team truly thrive. Jennifer Kahnweiler, Ph. D. is considered to be the Champion of Intrhttp://www.blogtalkradio.com/longevitybiohacking/2016/10/06/ls-79--the-digital-doctor-with-dr-bob-wachterHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/10/06/ls-79--the-digital-doctor-with-dr-bob-wachter/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/10/06/ls-79--the-digital-doctor-with-dr-bob-wachterThu, 06 Oct 2016 23:12:27 GMTLS 79 - The Digital Doctor with Dr Bob Wachter Robert M. Wachter, MD is Professor and Interim Chairman of the Department of Medicine at the University of California, San Francisco, where he holds the Lynne and Marc Benioff Endowed Chair in Hospital Medicine. He is also Chief of the Division of Hospital Medicine. He has published 250 articles and 6 books in the fields of quality, safety, and health policy. He coined the term “hospitalist” in a 1996 New England Journal of Medicine article and is past-president of the Society of Hospital Medicine. He is generally considered the academic leader of the hospitalist movement, the fastest growing specialty in the history of modern medicine. He is also a national leader in the fields of patient safety and healthcare quality. He is editor of AHRQ WebM&M, a case-based patient safety journal on the Web, and AHRQ Patient Safety Network, the leading federal patient safety portal. Together, the sites receive nearly one million unique visits each year. He received one of the 2004 John M. Eisenberg Awards, the nation’s top honor in patient safety and quality. He has been selected as one of the 50 most influential physician-executives in the U.S. by Modern Healthcare magazine for the past eight years, the only academic physician to achieve this distinction; in 2015 he was #1 on the list. He is a former chair of the American Board of Internal Medicine, and has served on the healthcare advisory boards of several companies, including Google. His 2015 book, The Digital Doctor: Hope, Hype, and Harm at the Dawn of Medicine’s Computer Age, was a New York Times science bestseller. Key Takeaways: [2:30] The role of a hospitalist and why it's growing so fast [5:58] What innovations are coming in the medical field [10:22] The role of computers in medicine moving forward [15:23] How important filtering information will be as technology and medicine merge [19:10] How hospitalists have improved medical 00:28:00The Longevity Biohacking ShownoRobert M. Wachter, MD is Professor and Interim Chairman of the Department of Medicine at the University of California, San Francisco, where he holds the Lynnehttp://www.blogtalkradio.com/longevitybiohacking/2016/09/29/ls-78-rewild-yourself-rewild-the-planet-with-daniel-vitalisHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/09/29/ls-78-rewild-yourself-rewild-the-planet-with-daniel-vitalis/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/09/29/ls-78-rewild-yourself-rewild-the-planet-with-daniel-vitalisThu, 29 Sep 2016 21:01:48 GMTLS 78 – “Rewild Yourself, Rewild the Planet” with Daniel VitalisHuman domestication from a less natural diet and lifestyle has slowly but surely led to degeneration of our species. Jason Hartman is joined by Daniel Vitalis, health and nutrition specialist, for a discussion of getting back to the “wild,” understanding the effect of our processed and hybrid foods, and learning how wild plants are medicinal and healthier for a long and healthy life. Daniel explains that the domestic foods have been designed to be more palatable, while wild foods tend to be bitter. He gives a history lesson on bananas, which were originally full of seeds, less fleshy, and very small, needing to be cooked to be eaten. The yellow banana that we consume today came about in the 1800’s. As an illustrative example of mutated domestication, he points out that all of the dogs we have today came from the gray wolf, which is the same mutation process that has happened with food, called GMOs. Daniel encourages travel and acclimating to other temperatures, foods and water to make the body stronger. This influence on your body through environment is called epigenetics, making body changes at the genetic level. Daniel explains that people think degenerative diseases are happening because we’re living longer today, but this is a misnomer. Our bodies began premature degeneration around 10,000 years ago when farming began. This is when arthritis and cavities first began to appear. Indigenous people and wild animals do not suffer the same degenerative processes as domesticated people and animals and this is due to the difference in diet and how they live with the environment. Compact cities and urban communities have been a feeding ground for disease, and the main cure for such diseases as polio were from the introduction of plumbing more than from vaccines. Daniel emphasizes that the interaction with natural soil and landscapes provides immunity and a strong sense of wellbeing, reducing the need for manmade medicines. Daniel Vitalis is a Leading Hea00:40:00The Longevity Biohacking ShownoHuman domestication from a less natural diet and lifestyle has slowly but surely led to degeneration of our species. Jason Hartman is joined by Daniel Vitalis,http://www.blogtalkradio.com/longevitybiohacking/2016/09/21/ls-77--what-the-fda-doesnt-want-you-to-know-with-jonathan-emordHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/09/21/ls-77--what-the-fda-doesnt-want-you-to-know-with-jonathan-emord/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/09/21/ls-77--what-the-fda-doesnt-want-you-to-know-with-jonathan-emordWed, 21 Sep 2016 19:57:24 GMTLS 77 - What the FDA Doesn't Want You to Know with Jonathan EmordJason Hartman and Jonathan Emord, Esq. discuss the conflict of interests found within the FDA and their history with hiding the negative aspects of prescription drugs, as well as the benefits of natural remedies. According to Mr. Emord, “Perhaps as many as 15% to 20% of all drugs on the market today are ones that carry serious side effects, including heart attack, stroke, neurological disorders, kidney failure, liver failure, and death.” Jonathan W. Emord is one of the nation’s leading free speech attorneys. He has defeated the Food and Drug Administration a remarkable seven times in federal court, more times than any other attorney in American history, earning him the title, “FDA Dragon Slayer.” He is the 2007 recipient of the Cancer Control Society’s Humanitarian Award for “winning and preserving our great civil rights to life, to liberty, and to health freedoms.” He is the only non-scientist ever appointed to the Certification Board for Nutrition Specialists and serves as that organization’s Vice Chair. In 2010, he became the first person awarded the title “Honorary Nutrition Specialist” by the CBNS. He is also a member of the Governing Council of the International Society of Regulatory Toxicology. Congressman Ron Paul says “[a]ll freedom-loving Americans are in debt to Jonathan Emord for his courtroom [victories]” and calls him a “hero of the health freedom revolution.” Formerly an attorney in the Reagan Administration’s Federal Communications Commission, Emord has practiced constitutional and administrative law in Washington, D.C. for the past twenty-five years. He is routinely consulted by industry, Congress, and the media on regulatory issues that affect health freedom. He is the author of four critically acclaimed books: Freedom, Technology and the First Amendment (1991); The Ultimate Price (2007); The Rise of Tyranny (2008); and Global Censorship of Health Information (2010). Mr. Emord is the American Justice columnist for USA Today Magazin00:42:00The Longevity Biohacking ShownoJason Hartman and Jonathan Emord, Esq. discuss the conflict of interests found within the FDA and their history with hiding the negative aspects of prescriptionhttp://www.blogtalkradio.com/longevitybiohacking/2016/09/15/ls-76--how-an-nfl-hall-of-famer-might-help-you-avoid-prostate-cancer-with-dr-benjamin-lowentrittHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/09/15/ls-76--how-an-nfl-hall-of-famer-might-help-you-avoid-prostate-cancer-with-dr-benjamin-lowentritt/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/09/15/ls-76--how-an-nfl-hall-of-famer-might-help-you-avoid-prostate-cancer-with-dr-benjamin-lowentrittThu, 15 Sep 2016 05:17:07 GMTLS 76 - How an NFL Hall of Famer Might Help You Avoid Prostate Cancer with Dr Benjamin LowentrittThe Know Your Stats® (KYS) campaign is a national public awareness initiative in partnership with the National Football League (NFL) and the Urology Care Foundation to increase awareness about prostate cancer, and raise funds for prostate cancer research and education. Dr. Lowentritt is a part of the initiative and has a general urology practice with a focus on minimally invasive techniques to treat urological conditions. His expertise includes robotic, laparoscopic, and endoscopic management of renal, bladder, and prostate cancer, as well as minimally invasive options for benign prostatic hyperplasia (BPH), kidney stones, pelvic organ prolapse, and ureteropelvic junction obstruction. Dr. Lowentritt has been at the forefront of robotic urology procedures and was the first surgeon in Maryland to perform robot assisted surgery for bladder cancer. He has authored numerous articles and chapters on subjects including robotic surgery, erectile dysfunction, pediatric urology, female urology and the urological management of patients after renal transplantation. Dr. Lowentritt has been selected as a "Super Doctor" by his peers in The Washington Post magazine and as a "Top Doctor" in Baltimore magazine. Dr. Lowentritt serves on the Board of Directors for the Baltimore City Medical Society. Key Takeaways: [2:28] The (apparently not so) unusual way NFL Hall of Famer Michael Haynes [4:21] How prostate cancer is diagnosed [6:56] When should men start getting screened for prostate cancer? [8:51] Why men are hesitant to discuss prostate cancer (and their overall health in general) Website Mentioned: www.knowyourstats.org 00:12:00The Longevity Biohacking ShownoThe Know Your Stats® (KYS) campaign is a national public awareness initiative in partnership with the National Football League (NFL) and the Urology Care Foundahttp://www.blogtalkradio.com/longevitybiohacking/2016/09/07/ls-75--genetically-modified-food-what-it-means-to-your-health-or-sickness-with-jeffrey-smithHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/09/07/ls-75--genetically-modified-food-what-it-means-to-your-health-or-sickness-with-jeffrey-smith/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/09/07/ls-75--genetically-modified-food-what-it-means-to-your-health-or-sickness-with-jeffrey-smithWed, 07 Sep 2016 12:00:00 GMTLS 75 - Genetically Modified Food: What It Means To Your Health (Or Sickness) with Jeffrey Smith Jason talks with Jeffrey Smith from the Institute for Responsible Technology in Iowa.  As an international bestselling author and independent filmmaker Jeffrey M. Smith is the leading spokesperson on the health dangers of Genetically Modified Organisms (GMOs).  His meticulously researched books and films document how the world’s most powerful Ag biotech companies bluff and mislead safety officials and critics to put the health of society at risk. His first book Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You’re Eating, became the world’s best-selling and # 1 rated book on GMOs. His second book, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, is the authoritative work on GMO health dangers. It includes 65 health dangers, linking GMOs in our food to toxic and allergic reactions, infertility, and damage to virtually every internal organ studied in lab animals. The book expertly summarizes why the safety assessments conducted by the FDA and regulators worldwide teeter on a foundation of outdated science and false assumptions, and why GM foods must urgently become our nation’s top food safety priority. Former UK environment minister says the revelations in Genetic Roulette may “change the global course of events this century.” Mr. Smith has counseled world leaders from every continent, campaigned to end the use of genetically engineered bovine growth hormone (rbGH or rbST), and influenced the first state laws in the United States regulating GMOs. A riveting keynote speaker and popular guest on TV shows worldwide, he has lectured in 30 countries and has been quoted by government leaders and hundreds of media outlets including, The New York Times, Washington Post, BBC World Service, Huffington Post, Nature, The Independent, Daily Telegraph, New Scientist, The Times (London), Associated Press, Reuters News Service, LA Times, Time Magazine and Genetic Engine00:36:00The Longevity Biohacking ShownoJason talks with Jeffrey Smith from the Institute for Responsible Technology in Iowa.  As an international bestselling author and independent filmmaker Jeffreyhttp://www.blogtalkradio.com/longevitybiohacking/2016/09/01/ls-74--super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys-defenses-to-live-longHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/09/01/ls-74--super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys-defenses-to-live-long/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/09/01/ls-74--super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys-defenses-to-live-longThu, 01 Sep 2016 05:08:53 GMTLS 74 - Super Immunity, The Essential Nutrition Guide for Boosting Your Body's Defenses to Live LongThrough his medical practice, as well as his New York Times best-selling books and PBS specials, Dr. Fuhrman has helped thousands of people lose weight permanently and reverse chronic diseases, such as heart disease, diabetes, autoimmune diseases and chronic pain syndromes, including migraines, using a nutrient-dense, plant-rich eating style that he calls the Nutritarian diet. Dr. Fuhrman is the President of the Nutritional Research Foundation, and is a frequent guest on The Dr. Oz Show, for which he serves on the medical advisory board. An internationally recognized expert on nutrition and natural healing, Dr. Fuhrman is also a health and fitness enthusiast, whose athletic background gives him a keen insight into the importance of diet and physical exercise. Before graduating from the University of Pennsylvania School of Medicine, Dr. Fuhrman was a world-class figure skater who placed third in the 1976 World Professional Pairs Skating Championship. Key Takeaways: [3:15] Dr Fuhrman's history in figure skating, and why he left for medicine after he got injured [7:50] What two things you could do today to change your life for the better [10:15] Why using medication isn't always the best solution and how you can protect yourself from heart disease without medication [13:27] Nutrition vs medication, how much each can actually lower your risk of heart disease [15:30] Why it's important to start young, and if it's too late for you now if you didn't [18:00] If there's a model diet for kids that's different from adults [19:55] Why focusing on what you ARE eating makes you not want what you CAN'T eat [23:10] If there's a need for any animal products [28:15] Whether we should still be worried about cholesterol Websites Mentioned: www.drfuhrman.com 00:34:00The Longevity Biohacking ShownoThrough his medical practice, as well as his New York Times best-selling books and PBS specials, Dr. Fuhrman has helped thousands of people lose weight permanenhttp://www.blogtalkradio.com/longevitybiohacking/2016/08/24/ls-73--the-importance-of-adult-vaccines-and-health-with-dr-regina-benjamin-us-surgeon-general-undeHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/08/24/ls-73--the-importance-of-adult-vaccines-and-health-with-dr-regina-benjamin-us-surgeon-general-unde/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/08/24/ls-73--the-importance-of-adult-vaccines-and-health-with-dr-regina-benjamin-us-surgeon-general-undeWed, 24 Aug 2016 12:00:00 GMTLS 73 - The Importance of Adult Vaccines and Health with Dr Regina Benjamin, US Surgeon General Unde Regina M. Benjamin, M.D., M.B.A., was appointed by President Barack Obama as the 18th United States Surgeon General in July, 2009 and served a four-year term. Dr. Benjamin also oversaw the operational command of 6,700 uniformed public health officers who serve in locations around the world to promote, and protect the health of the American People. Dr. Benjamin served simultaneously as Surgeon General and as the first chair of the National Prevention, Health Promotion, and Public Health Council (National Prevention Council) - 17 cabinet-level Federal agencies that developed the road map for the Nation’s health – The National Prevention Strategy. Before becoming “America’s Doctor,” she served her patients at the rural health clinic she founded in tiny, Bayou La Batre, Alabama, keeping the clinic in operation despite damage and destruction inflicted by Hurricanes Georges (1998) and Katrina (2005) and a devastating fire (2006). She has a B.S. in chemistry from Xavier University of Louisiana, an M.D. degree from the University of Alabama at Birmingham and an M.B.A. from Tulane University. She attended Morehouse School of Medicine and completed her family medicine residency in Macon, Georgia.  Dr. Benjamin is the recipient of 22 honorary degrees. She is former associate dean for Rural Health at the University of South Alabama College of Medicine in Mobile and past chair of the Federation of State Medical Boards of the United States. In 1995, she was the first physician under age 40 and the first African-American woman to be elected to the American Medical Association Board of Trustees. She served as president of the American Medical Association Education and Research Foundation and chair of the AMA Council on Ethical and Judicial Affairs. In 2002, she became the first African-American female president of a state medical society in the United States when she assumed leadership of the Medical Association State of Alabama. Key T00:15:00The Longevity Biohacking ShownoRegina M. Benjamin, M.D., M.B.A., was appointed by President Barack Obama as the 18th United States Surgeon General in July, 2009 and served a four-year term.http://www.blogtalkradio.com/longevitybiohacking/2016/08/17/ls-72--live-better-live-longer-the-big-five-five-simple-things-you-can-do-to-live-a-longer-heaHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/08/17/ls-72--live-better-live-longer-the-big-five-five-simple-things-you-can-do-to-live-a-longer-hea/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/08/17/ls-72--live-better-live-longer-the-big-five-five-simple-things-you-can-do-to-live-a-longer-heaWed, 17 Aug 2016 20:24:40 GMTLS 72 - Live Better, Live Longer & The Big Five, Five Simple Things You Can Do to Live a Longer, Hea Sanjiv Chopra, MD, is professor of medicine and former faculty dean for Continuing Medical Education at Harvard Medical School. He’s also the James Tullis Firm Chief, Department of Medicine, at Beth Israel Deaconess Medical Center. For 12 years he led the most robust academic Continuing Medical Education enterprise in the world, reaching out to 80,000 clinicians in 150 countries each year. Dr. Chopra is also editor-in-chief of the hepatology section of UpToDate, an online resource used by more than 600,000 physicians worldwide for clinical decision-making at point of care. Dr. Chopra was designated a Master of the American College of Physicians in 2009, and has earned a number of awards, including the American Gastroenterological Association’s Distinguished Educator Award. In 2012, he was awarded the Ellis Island Medal of Honor for “Exemplifying outstanding qualities in both one’s personal and professional lives while continuing to preserve the richness of one’s particular heritage.” Key Takeaways: [2:45] The impact Sanjiv's father, a doctor himself, had on his life and career [6:45] The differences in how students are taught in med school now versus when he was a student [9:20] Whether med students now are more willing to consider holistic approaches to medicine [10:24] A couple of thoughts and myths the general public has about medicine (and why your general physician might now know everything) [12:36] The vaccines cause autism myth [14:26] The importance of Vitamin D [19:30] The American Academy of Pediatrics recommended dosage of Vitamin D for children [20:30] The revolution being created by the microbiome [24:50] The microbiome differences created by birthing method and how c-section babies can get the benefit of naturally born children [27:45] What happy people have in common [31:10] 5 things people say on their deathbed (and00:34:00The Longevity Biohacking ShownoSanjiv Chopra, MD, is professor of medicine and former faculty dean for Continuing Medical Education at Harvard Medical School. He’s also the James Tullis Firmhttp://www.blogtalkradio.com/longevitybiohacking/2016/08/10/ls-71--fast-exercise-with-dr-michael-mosleyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/08/10/ls-71--fast-exercise-with-dr-michael-mosley/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/08/10/ls-71--fast-exercise-with-dr-michael-mosleyWed, 10 Aug 2016 12:00:00 GMTLS 71 - Fast Exercise with Dr. Michael MosleyDr. Michael Mosley did a first degree at Oxford University before training to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he has been a science journalist, executive producer and more recently a television presenter. He has written and presented series on BBC One, Two, Three and Four as well as BBC Radio 4. He has won numerous television awards including an RTS (Royal Television Society), an EMMY and being named Medical Journalist of the Year by the British Medical Association. He is also author of the best selling, “Fast Diet” and, now, "Fast Exercise". Key Takeaways: [1:10] How interval training impacts your metabolism [2:45] Why interval training has evolutionary benefits [5:05] How the science behind interval training works, but we're not 100% sure why, and the proper way to do it [7:40] Heart rate ranges that you're looking for while interval training [10:56] Dr Mosley's experience infecting himself with a tapeworm [12:45] Why parasites fascinate Dr Mosley [13:35] The premise of The Fast Diet [15:50] What ratio you should be attempting in interval training between hard exercise and rest [18:40] How long Fast Exercise will take and whether you even need to go to the gym Websites Mentioned: www.fast-exercises.com www.thefastdiet.co.uk 00:21:00The Longevity Biohacking ShownoDr. Michael Mosley did a first degree at Oxford University before training to be a doctor at the Royal Free Hospital in London. After qualifying he joined thehttp://www.blogtalkradio.com/longevitybiohacking/2016/08/04/ls-70--the-freedom-factor-finding-peace-by-forgiving-others-and-yourself-the-dream-giver-folHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/08/04/ls-70--the-freedom-factor-finding-peace-by-forgiving-others-and-yourself-the-dream-giver-fol/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/08/04/ls-70--the-freedom-factor-finding-peace-by-forgiving-others-and-yourself-the-dream-giver-folThu, 04 Aug 2016 03:48:24 GMTLS 70 - The Freedom Factor, Finding Peace by Forgiving Others... and Yourself & The Dream Giver, FolInternational ministry leader and award-winning author Bruce Wilkinson founded TEN as the culmination of four decades of proven global ministry and training ‘best practices’. He has given keynote addresses at major national and international events with stadium audiences of 80,000 or more. Bruce’s breakout book, The Prayer of Jabez, was the fastest-selling book in history with worldwide sales exceeding 20 million. He has written more than 60 books that have been translated into 30 languages, including several books that reached the number one spot on the bestseller lists of The New York Times, The Wall Street Journal, and USA Today. He built the largest religious seminar organization in the world, Walk Thru the Bible. He's trained 100,000 professional teachers in Teaching for Life Change, and launched and led the global initiative WorldTeach which recruited and trained more than 30,000 indigenous leaders in 83 nations to conduct life skills courses. He also chaired CoMission, a movement in which 87 national organizations joined together to train Russian teachers on ethics and teaching methodologies. Bruce founded TEN because he believes that “nothing is more strategic to fulfilling the Great Commission than the training of millions of pastors and church leaders who cannot access or afford traditional academic institutions.” Key Takeaways: [2:37] If there are instances where we shouldn't forgive [5:14] If forgiveness even needs to involve the person being forgiven [6:50] How hard it is to forgive yourself [10:11] The process of forgiving yourself [11:43] The one question that will tell you if you're experiencing unforgiveness [14:49] Where forgiveness occurs [19:01] The history of Teach Every Nation Websites Mentioned: www.teacheverynation.org 00:25:00The Longevity Biohacking ShownoInternational ministry leader and award-winning author Bruce Wilkinson founded TEN as the culmination of four decades of proven global ministry and training ‘behttp://www.blogtalkradio.com/longevitybiohacking/2016/07/28/ls-69--biohacking-implants-by-grindhouse-wetware-future-grind-podcast-with-ryan-oshea-and-tim-caHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/07/28/ls-69--biohacking-implants-by-grindhouse-wetware-future-grind-podcast-with-ryan-oshea-and-tim-ca/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/07/28/ls-69--biohacking-implants-by-grindhouse-wetware-future-grind-podcast-with-ryan-oshea-and-tim-caThu, 28 Jul 2016 04:19:33 GMTLS 69 - Biohacking Implants by Grindhouse Wetware & Future Grind Podcast with Ryan O'Shea and Tim CaGrindhouse Wetware is an open source biotechnology startup company based in Pittsburgh, Pennsylvania. Grindhouse applies the biohacker ethic to create technology that augments human capabilities. The company is most well known for their Circadia device, a wireless biometric sensor that was implanted into co-founder Tim Cannon in October 2013. Grindhouse was nominated for a corporate award in the Health & Medicine category of the 2014 World Technology Awards summit in New York City. Grindhouse has been featured in television shows such as Taboo on National Geographic Channel, Joe Rogan Questions Everything on Syfy, "The Big Picture with Kal Penn", as well as podcasts including Future Grind and Roderick Russell's Remarkably Human. In November 2015, Grindhouse members Tim Cannon, Shawn Sarver, Justin Worst, Jessica Waldrip, Michael Seeler, and Marlo Webber had prototypes of Grindhouse’s Northstar device implanted into during simultaneous procedures occurring at the “Cyborg Fair” in Dusseldorf, Germany and at a studio in Pittsburgh. Key Takeaways: [1:20] What is wetware? [4:00] How wetware can be used by the average person and why you'd voluntarily use it [7:20] Why wetware is superior to things like the Apple Watch and their LED implant [11:05] Where Grindhouse gets their inspiration for new wetware [12:55] Why wetware is still currently socially taboo and what might make it go away [15:50] The goal of being 100% non-biological Website Mentioned: www.grindhousewetware.com www.twitter.com/timthecyborg 00:21:00The Longevity Biohacking ShownoGrindhouse Wetware is an open source biotechnology startup company based in Pittsburgh, Pennsylvania. Grindhouse applies the biohacker ethic to create technologhttp://www.blogtalkradio.com/longevitybiohacking/2016/07/01/ls-68--a-world-without-cancer-the-story-of-vitamin-b17-with-g-edward-griffinHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/07/01/ls-68--a-world-without-cancer-the-story-of-vitamin-b17-with-g-edward-griffin/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/07/01/ls-68--a-world-without-cancer-the-story-of-vitamin-b17-with-g-edward-griffinFri, 01 Jul 2016 04:27:38 GMTLS 68 - A World Without Cancer, The Story of Vitamin B17 with G. Edward Griffin G. Edward Griffin is a writer and documentary film producer with many successful titles to his credit. Listed in Who’s Who in America, he is well known because of his talent for researching difficult topics and presenting them in clear terms that all can understand. He has dealt with such diverse subjects as archaeology and ancient Earth history, the Federal Reserve System and international banking, terrorism, internal subversion, the history of taxation, U.S. foreign policy, the science and politics of cancer therapy, the Supreme Court, and the United Nations. His better-known works include The Creature from Jekyll Island, World without Cancer, The Discovery of Noah’s Ark, Moles in High Places, The Open Gates of Troy, No Place to Hide, The Capitalist Conspiracy, More Deadly than War, The Grand Design, The Great Prison Break, and The Fearful Master. G. Edward Griffin is a recipient of the Telly Award for excellence in television production, the creator of the Reality Zone Audio Archives, and President of American Media, a publishing and video production company in Southern California. He has served on the board of directors of The National Health Federation and The International Association of Cancer Victors and Friends and is Founder and President of The Cancer Cure Foundation. He is the founder of The Coalition for Visible Ballots, a grassroots organization for the elimination of vote fraud made possible by electronic vote-counting systems. He is publisher of Unfiltered News, a weekly analysis of world events, and is Founder and President of Freedom Force International. Key Takeaways: [1:40] How Ed got interested in writing about the topic of cancer [5:23] The treatment Ed's doctor friend was using that was disrupting the medical status quo [7:22] Whether this is a preventative solution or a treatment plan [9:04] The 4 components of amygdalin (one of them will throw a scare into you00:30:00The Longevity Biohacking ShownoG. Edward Griffin is a writer and documentary film producer with many successful titles to his credit. Listed in Who’s Who in America, he is well known becausehttp://www.blogtalkradio.com/longevitybiohacking/2016/06/23/ls-67--curing-your-body-the-right-way-and-reversing-signs-of-aging-with-stephen-heuerHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/06/23/ls-67--curing-your-body-the-right-way-and-reversing-signs-of-aging-with-stephen-heuer/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/06/23/ls-67--curing-your-body-the-right-way-and-reversing-signs-of-aging-with-stephen-heuerThu, 23 Jun 2016 05:22:26 GMTLS 67 - Curing Your Body The Right Way and Reversing Signs of Aging with Stephen Heuer Stephen Heuer is the founder of Cocoon Nutrition. In 1990 he earned a Bachelor of Science Degree as a Nutripath, which was a Nutritional Correspondence course, much like the Naturopathic Doctor correspondence courses, just a slightly different name. He has done Live Cell Therapy, Ozone Therapy, Psychic Surgery, Visited John of God In Brazil, and Magnetic Therapy in England and many other therapies. Over these 20 years in practice his clients have improved or recovered from many conditions including; chronic fatigue, cancer, psoriasis, chronic constipation, kidney failure, adrenal fatigue, Liver problems, gallstones, depression, reproductive health, dysbiosis of the intestines, acne, skin conditions, sleeping problems, arthritis, osteoporosis, herniated or thinned discs, reproductive deficiency, menstrual cramps, memory and focus problems, mercury poisoning, autism, hyper and hypo Thyroid, gray hair, vision improvement and much more. Stephen has been in full time private practice for 20 years. Key Takeaways: [3:26] The history of Stephen's battle with chronic illness [5:08] How a trip to the dentist, and dentists nationwide saving money on fillings, changed Stephen's life (and not for the better) [8:33] What kind of guidance Stephen was able to get in the early years [10:25] How Stephen detoxed from his mercury poisoning in the 90s [13:30] The whey protein powder that helped Stephen start turning his health around [16:42] Why fueling your body with protein is a better route than taking supplements that stimulate production of glutathione [19:31] What growth factors are and why they're important [23:00] Why oils we're eating now are actually harming our body [25:38] Why ground flax seed isn't giving you what you need Websites Mentioned: www.sgn80.com 00:31:00The Longevity Biohacking ShownoStephen Heuer is the founder of Cocoon Nutrition. In 1990 he earned a Bachelor of Science Degree as a Nutripath, which was a Nutritional Correspondence course,http://www.blogtalkradio.com/longevitybiohacking/2016/05/27/ls-66--platelet-rich-plasma-prp-and-iv-nutritional-therapy-by-revive-mds-debbie-kaminskiHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/05/27/ls-66--platelet-rich-plasma-prp-and-iv-nutritional-therapy-by-revive-mds-debbie-kaminski/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/05/27/ls-66--platelet-rich-plasma-prp-and-iv-nutritional-therapy-by-revive-mds-debbie-kaminskiFri, 27 May 2016 03:30:02 GMTLS 66 - Platelet Rich Plasma (PRP) and IV Nutritional Therapy by Revive MD's Debbie KaminskiDebbie Kaminski, RN is the Infusion Manager/Health Coach at Revive MD Medical Group and Board member at The Wellness Kitchen. Debbie and Jason discuss the life altering services that are being offered in medicine today and whether they're safe, effective, and affordable. With the therapies available, we can do everything from help people regrow hair to helping people with immune deficiencies absorb nutrients and fight their disease better. Key Takeaways: [2:20] A new ingredient that Revive MD is introducing into their procedures to make them more potent [4:49] How long some of these treatments take to work [6:09] How new the breakthrough is [7:55] Mainstream medicine's view on what Revive MD is doing [9:55] The perks of IV nutrition [12:30] Why introducing things like testosterone that your body makes naturally is a good idea some of the time [15:18] Some of the price structures for their services [18:24] The importance of knowing what your regular doctor will now and why you need to be on top of your own health Websites Mentioned: www.revivemdmedicalgroup.com 00:23:00The Longevity Biohacking ShownoDebbie Kaminski, RN is the Infusion Manager/Health Coach at Revive MD Medical Group and Board member at The Wellness Kitchen. Debbie and Jason discuss the lifhttp://www.blogtalkradio.com/longevitybiohacking/2016/05/13/ls-65--fixing-the-healthcare-system-with-avik-royHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/05/13/ls-65--fixing-the-healthcare-system-with-avik-roy/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/05/13/ls-65--fixing-the-healthcare-system-with-avik-royFri, 13 May 2016 02:30:57 GMTLS 65 - Fixing the Healthcare System with Avik Roy Avik Roy is a senior fellow at the Manhattan Institute. He is also the opinion editor at Forbes, and has advised Florida Sen. Marco Rubio on policy. In 2015, Roy was a senior advisor to former Texas governor Rick Perry; in 2012, he served as a health care policy advisor to Mitt Romney. He is the founder of Roy Healthcare Research, an investment research firm, and previously was an analyst and portfolio manager at Bain Capital and J.P. Morgan. Roy is the principal author of The Apothecary (the Forbes blog on health care policy and entitlement reform), as well as author of Transcending Obamacare: A Patient-Centered Plan for Near-Universal Coverage and Permanent Fiscal Solvency (2014) and How Medicaid Fails the Poor (2013). His research interests include the Affordable Care Act, universal coverage, entitlement reform, international health systems, veterans’ health care, and FDA policy. Key Takeaways: [1:34] Avik's "near universal" healthcare idea [3:52] How the government could spend less money than we spend today, yet cover more people with better coverage [6:47] How much of an impact breaking up regional medical clinic monopolies could have on healthcare costs [8:56] Why it matters that we don't know how much our insurance is paying for medical care [10:58] How Medicaid is failing [13:26] Why we have to think of healthcare like any other market, and not some unique part of society [15:14] The shocking revelation that for as much as the government spends on Medicaid, it might not actually be helping people [17:28] The best way to understand Donald Trump [20:20] How closing the border would lead to rising wages Websites Mentioned: www.twitter.com/avik www.forbes.com/opinion 00:24:00The Longevity Biohacking ShownoAvik Roy is a senior fellow at the Manhattan Institute. He is also the opinion editor at Forbes, and has advised Florida Sen. Marco Rubio on policy. In 2015, Rhttp://www.blogtalkradio.com/longevitybiohacking/2016/05/06/ls-64--tony-little-americas-personal-trainer--theres-always-a-way-how-to-develop-a-positive-miHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/05/06/ls-64--tony-little-americas-personal-trainer--theres-always-a-way-how-to-develop-a-positive-mi/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/05/06/ls-64--tony-little-americas-personal-trainer--theres-always-a-way-how-to-develop-a-positive-miFri, 06 May 2016 02:11:44 GMTLS 64 - Tony Little, America's Personal Trainer - There's Always a Way, How to Develop a Positive MiTony Little is an American television fitness personality and businessman, best known for his fitness infomercial products. Little is a certified personal trainer and identifies himself as "America's Personal Trainer". He is known for his over-the-top, hyper-enthusiastic personality and long blond ponytail. Four of Little's favorite catchphrases are "You can do it," "It's technique!," and "Always believe in yourself". Little’s infomercials have generated more than $4 billion in sales globally. Little averages about 6,000 hours a year in front of a TV. Tony is also author of There's Always a Way, How to Develop a Positive Mindset and Succeed in Business and Life. Key Takeaways: [1:50] Tony gives some lifespan increasing tips [4:11] What's going on with Tony's favorite meat and what it can do for you [6:43] The importance of creating a sustainable life style [10:08] Tony's Temple Theory [11:42] What influence, if any, Tony had on helping his son lose weight, and some advice for parents on how they can do it too [13:11] How we can motivate ourselves [15:54] The journey of Tony's first TV show experience [17:58] The gutsy move Tony made to become the first on-air guest of any shopping channel in the world [19:22] How Tony got into informercials [20:42] "Step up to stand out" Website Mentioned: www.tonylittle.com www.twitter.com/tonylittlereal 00:23:00The Longevity Biohacking ShownoTony Little is an American television fitness personality and businessman, best known for his fitness infomercial products. Little is a certified personal trahttp://www.blogtalkradio.com/longevitybiohacking/2016/04/29/ls-63--lab-grown-cultured-meat-from-memphis-meats-the-future-of-food-with-dr-uma-valetiHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/04/29/ls-63--lab-grown-cultured-meat-from-memphis-meats-the-future-of-food-with-dr-uma-valeti/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/04/29/ls-63--lab-grown-cultured-meat-from-memphis-meats-the-future-of-food-with-dr-uma-valetiFri, 29 Apr 2016 02:57:40 GMTLS 63 - Lab Grown, Cultured Meat from Memphis Meats: The Future of Food with Dr. Uma ValetiDr. Uma Valeti is CEO and Co-Founder of Memphis Meats. Uma is laser focused on advancing the commercial viability of meat farmed directly from real meat cells. A cardiologist by training, he believes that meat that is safe and sustainable should be good for the body and the soul. Uma was one of the early Board members of New Harvest, a non-profit dedicated to advancing cellular agriculture research and mainstream adoption of cultured meat. He has extensive business experience and is an investor in a variety of food and tech companies. In addition to his many contributions in health sciences, he wants his biggest contribution to be leading the development of a profitable and a world positive future food system. Fun fact: Uma has rescued several people in cardiac arrest. Key Takeaways: [2:15] When Uma first saw animals getting slaughtered, at a birthday party of all places, and how it led to Memphis Meats [4:17] The process of growing the meat from a cell [6:58] How our food is modified now and the health implications [8:54] The difference between what Uma's doing and cloning [11:05] How this creation of meat will help feed the 10 billion people Earth will have in the next 30 years [13:56] What products Memphis Meats will be bringing to market first [15:44] How lab grown meat cuts out the possibility of food contamination [17:02] The growing of their first meatball [18:26] The cost of the first meatball, and where they think they can get in the coming years [20:51] How what DOESN'T go into the meat will help it last longer and be healthier Website Mentioned: www.memphismeats.com 00:25:00The Longevity Biohacking ShownoDr. Uma Valeti is CEO and Co-Founder of Memphis Meats. Uma is laser focused on advancing the commercial viability of meat farmed directly from real meat cells.http://www.blogtalkradio.com/longevitybiohacking/2016/04/01/ls-62--more-of-fernandos-journey-and-the-quantified-selfHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/04/01/ls-62--more-of-fernandos-journey-and-the-quantified-self/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/04/01/ls-62--more-of-fernandos-journey-and-the-quantified-selfFri, 01 Apr 2016 00:12:21 GMTLS 62 - More of Fernando's Journey and the Quantified SelfJason continues his talk with Fernando about how he changed from a normal American diet to one of health. They discuss the quantified self, tips for monitoring your body, food choices and more. Key Takeaways: [11:13] Why you HAVE to take supplements in today's environment [12:50] How Fernando is measuring what supplements he needs to take [14:54] Fernando's eating habits and the reasoning behind them [17:42] Fernando doesn't count calories, and a name for calories that Jason and Fernando think is much more apt ]19:13] The myth of low fat foods Resources Mentioned: The Perfect Human Diet (movie) Direct Labs Wellness Effects The Bulletproof Diet 00:23:00The Longevity Biohacking ShownoJason continues his talk with Fernando about how he changed from a normal American diet to one of health. They discuss the quantified self, tips for monitoringhttp://www.blogtalkradio.com/longevitybiohacking/2016/03/25/ls-61--the-melt-method-a-breakthrough-self-treatment-system-to-eliminate-chronic-pain-erase-the-sHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/03/25/ls-61--the-melt-method-a-breakthrough-self-treatment-system-to-eliminate-chronic-pain-erase-the-s/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/03/25/ls-61--the-melt-method-a-breakthrough-self-treatment-system-to-eliminate-chronic-pain-erase-the-sFri, 25 Mar 2016 21:15:05 GMTLS 61 - The MELT Method, A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the SSue Hitzmann is creator of The MELT Method, founder of the Fascia Research Society and author of The MELT Method. Sue’s interest in neuromuscular and manual therapies began when she was in her twenties with her quest to find a resolution to her own debilitating pain. Even top doctors and physical therapists couldn’t explain what was going on in her body. In hands-on bodywork, she found solutions she was desperately seeking. Determined to share this, she changed her focus from fitness to manual therapy and became known in New York City as the person who solved seemingly impossible pain issues. In 2001, Sue was inspired to create “homework” for her clients, which led to the development of the MELT Method – the first-ever form of Hands-off Bodywork®. Key Takeaways: [1:50] The importance of keeping our connective tissue hydrated [4:08] How massage and other movements can help create hydration [7:44] How much water you should be drinking when you wake up in the morning (it's not as much as you'd think) [9:35] Some tips on how you can help yourself drink water throughout the day to keep your connective tissue properly hydrated [11:34] Finding your circadian rhythym and why it's important [14:36] How MELT can help you go to sleep easier and actually reach the cell restoring deep sleep that we need [16:22] What we do to implement the MELT Method [18:58] The dangers of excessive compression and pulling on connective tissue and how MELT can help [22:13] Comparing body work techniques to sex, different strokes for different folks [24:04] Yoga and the MELT Method, the goods and the bads [26:26] Why hyper mobility is actually a warning sign instead of something impressive Websites Mentioned: www.meltmethod.com 00:31:00The Longevity Biohacking ShownoSue Hitzmann is creator of The MELT Method, founder of the Fascia Research Society and author of The MELT Method. Sue’s interest in neuromuscular and manual thhttp://www.blogtalkradio.com/longevitybiohacking/2016/03/18/ls-60--intelligence-for-your-life-tv-the-john-tesh-radio-show-entertainment-tonight-olympic-gameHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/03/18/ls-60--intelligence-for-your-life-tv-the-john-tesh-radio-show-entertainment-tonight-olympic-game/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/03/18/ls-60--intelligence-for-your-life-tv-the-john-tesh-radio-show-entertainment-tonight-olympic-gameFri, 18 Mar 2016 01:55:59 GMTLS 60 - Intelligence for Your Life TV, the John Tesh Radio Show, Entertainment Tonight, Olympic GameJohn Tesh’s highly successful and varied career path includes a 10-year run as anchor on Entertainment Tonight, six hit public television specials, including his landmark Live At Red Rocks in 1994, a string of #1 radio hits, his popular nationally syndicated radio show “Intelligence For Your Life” in which he has 14.5 million listeners, and a high profile advertising and marketing company. His musical accolades since releasing his debut album Tour De France in 1988 include seven million units in total sales; a Keyboard Magazine Award; a 2003 Grammy nomination for “Best Pop Instrumental Album” for his double CD The Power of Love; and gold certification for his Live At Red Rocks album. His advertising and marketing company, TeshMedia, handles clients such as numerous Fortune 500 companies, including General Motors, Home Depot, Macy’s, Kohl’s Petsmart, Amway, Geico Insurance and PetSmart. Tesh’s book “Intelligence for Your Life: Powerful Lessons for Personal Growth”, has spent time on the New York Times, USA Today, Publisher’s Weekly, Wall Street Journal & Amazon.com best-seller lists. The award-winning daily and weekly show he calls “purpose driven radio”, recently secured the trademarks for three more categories in their “Intelligence for....” family. “Intelligence for Your Health,” “Intelligence for Your Pets” and “Intelligence for Your Love Life” have been added to Tesh's core brand, and will be developed into stand-alone content-rich websites with products designed around the “Intelligence” Tesh and his staff have gathered in the 10 years since they launched the show. Key Takeaways: [4:36] How The John Tesh Radio Show found its niche and is designed to run on any format [9:35] The importance of "picking a lane" in life and how it can lead to success [15:15] The most important type of books John thinks you should be reading [20:07] How John and his wife met, and why pretty women don't seem to get asked o00:27:00The Longevity Biohacking ShownoJohn Tesh’s highly successful and varied career path includes a 10-year run as anchor on Entertainment Tonight, six hit public television specials, including hihttp://www.blogtalkradio.com/longevitybiohacking/2016/03/10/ls-59--transferring-consciousness-ai-head-transplants-and-synthetic-body-parts-with-humais-johnHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/03/10/ls-59--transferring-consciousness-ai-head-transplants-and-synthetic-body-parts-with-humais-john/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/03/10/ls-59--transferring-consciousness-ai-head-transplants-and-synthetic-body-parts-with-humais-johnThu, 10 Mar 2016 21:12:32 GMTLS 59 - Transferring Consciousness, AI, Head Transplants and Synthetic Body Parts with Humai's John John LaRocco is Head of Engineering at Humai Tech, a company that's seeking to create a bionic body and synthetic organs. John's areas of research interest include neuroengineering, brain computer interface (BCI), prosthetics, additive manufacturing, sports biomechanics, 3D printed weapons forensics, digital currencies, synthetic organisms, and historical technology. He has a BS in Biomedical Engineering from The College of New Jersey, and an MS in Electrical and Computer Engineering from Rowan University. John and Jason discuss the upcoming head transplant, the progress toward synthetic organs, what a bionic body could mean for humanity and more. Key Takeaways: [2:03] The preparation for the first human head transplant [3:24] Head transplants on monkeys were being done in the 60s [3:39] The applicatoins of head transplants are broader than you might think [6:04] The difference between a monkey head transplant and a human head transplant [7:23] How creating a synthetic body for heads to be transplanted onto differs from singularity [9:21] Why John having an electric engineering background is important [11:41] Why a transplanted head is much easier than a transplanted brain [14:12] The practical application of John's research moving forward [16:30] The quest to optimize systems for output [17:49] How human reaction time could be sped up with prosthetics [19:49] The future of human transplants and the impact it will have on our lives Websites Mentioned: www.humaitech.com www.johnlarocco.com 00:24:00The Longevity Biohacking ShownoJohn LaRocco is Head of Engineering at Humai Tech, a company that's seeking to create a bionic body and synthetic organs. John's areas of research interest inclhttp://www.blogtalkradio.com/longevitybiohacking/2016/03/04/ls-58--the-path-to-longevity-fernandos-journeyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/03/04/ls-58--the-path-to-longevity-fernandos-journey/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/03/04/ls-58--the-path-to-longevity-fernandos-journeyFri, 04 Mar 2016 05:18:23 GMTLS 58 - The Path to Longevity, Fernando's JourneyJason talks with his friend and business partner, Fernando, about Fernando's journey from a normal man who THOUGHT he was eating healthy, to someone who actually studied his diet and lifestyle. Fernando and Jason dive into what people are actually putting into their body, what Fernando read/watched/did when he was moving to a Longevity lifestyle and how he even brought his kids along for the ride. Key Takeaways: [2:34] Fernando and his wife started their journey in 2011, but didn't start off quite right [5:06] The start of a new journey, a cleanse in 2013 [7:47] Documentaries Fernando's watched that really helped him on his journey [9:47] Fernando's weight loss journey once he started his longevity lifestyle [11:31] How the food companies are deceiving us [12:25] Fernando's kids relationship with candy changed because of their documentaries (and how his oldest child turned it into a money making venture) [14:10] Why Fernando isn't a vegan [15:55] The issues with dairy [17:21] Dangers of added sugar [19:55] The goods and bads of juices [22:38] How Fernando uses the Fooducate app with his whole family when they're grocery shopping Resources Mentioned: The Master Cleanse Hungry for Change (2012) Food Matters Fat, Sick and Nearly Dead (2010) Food, Inc Fully Raw Kristina David "Avocado" Wolfe 00:25:00The Longevity Biohacking ShownoJason talks with his friend and business partner, Fernando, about Fernando's journey from a normal man who THOUGHT he was eating healthy, to someone who actuallhttp://www.blogtalkradio.com/longevitybiohacking/2016/02/26/ls-57--probiotics-natures-internal-healers-the-power-of-probiotics-secrets-to-great-health-amHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/02/26/ls-57--probiotics-natures-internal-healers-the-power-of-probiotics-secrets-to-great-health-am/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/02/26/ls-57--probiotics-natures-internal-healers-the-power-of-probiotics-secrets-to-great-health-amFri, 26 Feb 2016 06:53:54 GMTLS 57 - Probiotics, Nature's Internal Healers & The Power of Probiotics, Secrets to Great Health, Am With a 750-year history in cultured beneficial bacteria, Natasha Trenev’s family produced legendary yogurt prized by the royal family of Yugoslavia. Her family arrived in the United States in the 1950s, when her father founded Continental Culture Specialists. Following graduation from UCLA in 1970, a decade of research led to Natasha’s development of the first revolutionary method of producing an effective and scientifically validated single strain probiotic bacteria product. Her efforts led to the establishment of the entire probiotics category in North America, Australia, England, Holland and Belgium. As a developmental scientist, Natasha has spent years studying the effects of beneficial bacteria and has written several books on the subject. Today, Natasha’s reference library is the world’s largest private repository on probiotics, referenced and recommended by prominent research scientists and medical schools. Natasha is an expert on probiotics and has shared her knowledge with many through books, journal articles and articles in major scientific, peer-reviewed publications. She is currently working on additional books in the series of Probiotic Health Guides to continue her quest to educate the public. She is also working on her most scholarly yet easy-to-read book, which she hopes will become the global “probiotics bible.” Key Takeaways: [1:30] What are probiotics? [3:59] How much genes impact your health versus the genetic matter of the microbes in your gut [4:27] The extent of the research currently being done on probiotics [5:57] Why eating yogurt is no longer good enough for balancing out your gut health [8:34] How commercial yogurts aren't designed to sell you plain yogurt [11:31] What kinds of claims supplement manufacturers can and can not make [13:57] The difference in design between a drug and a probiotic [14:35] The probiotic landscape today [15:000:29:00The Longevity Biohacking ShownoWith a 750-year history in cultured beneficial bacteria, Natasha Trenev’s family produced legendary yogurt prized by the royal family of Yugoslavia. Her familyhttp://www.blogtalkradio.com/longevitybiohacking/2016/02/19/ls-56--meditation-alpha-status-using-muse-the-brain-sensing-headband-with-ariel-gartenHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/02/19/ls-56--meditation-alpha-status-using-muse-the-brain-sensing-headband-with-ariel-garten/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/02/19/ls-56--meditation-alpha-status-using-muse-the-brain-sensing-headband-with-ariel-gartenFri, 19 Feb 2016 22:19:04 GMTLS 56 - Meditation & Alpha Status using MUSE, the Brain Sensing Headband, with Ariel GartenAriel is offering Longevity Show listeners $50 OFF a Muse at checkout! Click here to get this invitation-only deal!!! Ariel Garten is CEO and co-founder of InteraXon, creators of Muse: the brain sensing headband. Ariel studied neuroscience at the University of Toronto and did research in hippocampal neurogenesis at Toronto’s esteemed Krembil Neuroscience Centre. Ariel is also a psychotherapist, a fashion designer whose clothing opened Toronto Fashion Week in 2003, and an artist whose work has been displayed at the Art Gallery of Ontario. Ariel’s unique combination of science and art is integral to the design of every aspect of Muse and to InteraXon’s approach to brain sensing technology, making it a vital part of everyday life. Key Takeaways: [:48] How MUSE can give you brain details in real time [2:07] If MUSE is looking for an Alpha state while you're meditating [2:54] The benefits of meditation and what MUSE does to aid in your practice [4:05] Finding the optimal amount of meditation for the busy individual [5:21] How MUSE is being used in places like the Mayo Clinic and Harvard [7:05] The functional applications of knowing what state your brain is in [8:34] Where MUSE technology is headed [10:19] Meditation's left the niche world and is now mainstream, leading to great sales for MUSE [13:49] Important tips for beginner yoga students [15:34] How you actually wear/use MUSE Websites Mentioned: www.choosemuse.com Tweetables: everybody knows that it's something you should do, but meditation can be a really hard or daunting thing to get st00:19:00The Longevity Biohacking ShownoAriel is offering Longevity Show listeners $50 OFF a Muse at checkout! Click here to get this invitation-only deal!!! Ariel Garten is CEO and co-founder of Inthttp://www.blogtalkradio.com/longevitybiohacking/2016/02/11/ls-55--the-most-connected-man-in-the-world-with-chris-dancyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/02/11/ls-55--the-most-connected-man-in-the-world-with-chris-dancy/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/02/11/ls-55--the-most-connected-man-in-the-world-with-chris-dancyThu, 11 Feb 2016 21:54:13 GMTLS 55 - The Most Connected Man in the World with Chris DancyChris Dancy is touted as “the Most Connected Man on Earth,” and the world is watching those connections carefully. For 25 years, Dancy has served in leadership within the technology and healthcare industries, specializing in the intersection of the two. Chris entered the public dialog concerning digital health as the media started to focus on wearable technology. He earned his moniker by utilizing up to 700 sensors, devices, applications, and services to track, analyze, and optimize his life--from his calorie intake to his spiritual well-being. This quantification enables him to see the connections of otherwise invisible data, resulting in dramatic upgrades to his health, productivity, and quality of life. A noted keynote speaker and executive workshop retreat facilitator, Chris guides organizations and audiences on a journey--a disruptive, breathtaking journey--into the future of computing, when behavior becomes the ultimate interface. Key Takeaways: [2:02] Every major corporation is surveilling you, they just have a different name for it to make it sound better [3:02] Chris tells Jason how he went about starting to collect data on himself and how he decided what to do with it [5:46] How Chris' background as a Database Analyst led him to be able to collect all his data on himself [7:34] The one piece of equipment that's already doing tracking for you, whether you know it or not [9:04] How categorizing your purchases by feeling rather than type can change the way you view your habits [10:10] Wanting to collect data is good, but data isn't very high on the food chain of your life [11:03] The internet is turning into the INNERnet [12:41] What could cause the death of apps [15:17] As technology improves, we're heading towards devices that can track anything we want, from blood oxygen to reading blood with spectral imaging [17:04] How marketing could be changed00:28:00The Longevity Biohacking ShownoChris Dancy is touted as “the Most Connected Man on Earth,” and the world is watching those connections carefully. For 25 years, Dancy has served in leadershiphttp://www.blogtalkradio.com/longevitybiohacking/2016/02/05/ls-54--hacking-breath-neuroscience-your-autonomic-nervous-system-with-dan-bruleHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/02/05/ls-54--hacking-breath-neuroscience-your-autonomic-nervous-system-with-dan-brule/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/02/05/ls-54--hacking-breath-neuroscience-your-autonomic-nervous-system-with-dan-bruleFri, 05 Feb 2016 22:42:04 GMTLS 54 - Hacking Breath, Neuroscience & Your Autonomic Nervous System with Dan BruleDan Brulé is a modern day teacher and healer—an innovative, unorthodox, irreverent, creative, game-changing entrepreneur. He is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breathing Exercises). Dan is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing Movement, He is one of the originators of Breath Therapy, and was among the first group of Internationally Certified Rebirthers. More than 80,000 people in over 40 countries now apply Dan’s breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers, yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives. Dan is the author of: “A Formula for Transformation,” “The Principles of Breath Therapy,” “Zen and the Art of Breathing,” “Stress and Breathing,” “A Brief Introduction to Chinese Medical Breathing Exercises,” “The Art and Science of Breathwork,” and “Spiritual Breathing.” Jason had a chance to speak with Dan about some breathing techniques we can apply immediately to help us in our day-to-day life. Key Takeaways: [5:11] A breathing technique to help you feel energized [6:45] Getting started with default breathing patterns [8:22] Delving into why we don’t naturally breathe the way the situation dictates [9:22] Going over some of the core breathing techniques everyone should know [11:06] A recent scientific breakthrough that is changing the way we think about the autonomic nervous system and breathing [15:34] Learning to box breathe and really steadying your breathing and create physiological changes [18:02] A transformational technique called continuous breathing [22:000:40:00The Longevity Biohacking ShownoDan Brulé is a modern day teacher and healer—an innovative, unorthodox, irreverent, creative, game-changing entrepreneur. He is a master of Prana Yoga (the Hindhttp://www.blogtalkradio.com/longevitybiohacking/2016/01/29/ls-53--increase-your-lifespan-repair-the-body-using-stem-cell-therapy-with-david-avocado-wolfeHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/01/29/ls-53--increase-your-lifespan-repair-the-body-using-stem-cell-therapy-with-david-avocado-wolfe/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/01/29/ls-53--increase-your-lifespan-repair-the-body-using-stem-cell-therapy-with-david-avocado-wolfeFri, 29 Jan 2016 02:34:26 GMTLS 53 – Increase Your Lifespan, Repair the Body Using Stem Cell Therapy with David “Avocado” WolfeIt’s an amazing time to be alive because we are in a breakthrough period in self-healthcare. Humans have been investigating cell-based longevity technologies for at least 15 years, but there have only been major improvements in the last 5 years. Using an individual's own bone marrow seems to be the way forward since many of us didn’t save our own umbilical cords. The success of such technologies is dependent on using your own stem cells and not synthetic or animal based stem cells. Balancing our hormones and increasing our nutrition levels are vital for elongating our lives and increasing our health spans.  Key Takeaways: [2:02] Coaching and the NutriBullet [5:00] The NutriBullet 900 has a tremendous torque [6:20] Stem cells can be replenished to help the body self-repair [7:47] Cell-based longevity technologies have only been big for 5 years [10:09] Are there side effects to using stem cells? [12:16] Calcification is hardening of the tissue [14:10] Our cure is within us [15:59] Autologous mesenchymal stem cells [18:15] U.S. regulatory agencies are corrupted by big money [20:32] Nature’s solution to pollution is dilution [22:43] Hydration and nutrition are the keys to longevity [23:56] Rudolf Steiner’s formula to creating more nutritious foods [25:11] Does one diet fit all? [27:48] Longevity Now focuses on hormones and their roles in longevity [31:36] Self-identify hormones that affect your metabolism [34:10] Contact information for David [34:31] Pick the lowest hanging fruit to enhance your own unique path towards longevity Mentions: 00:37:00The Longevity Biohacking ShownoIt’s an amazing time to be alive because we are in a breakthrough period in self-healthcare. Humans have been investigating cell-based longevity technologies fohttp://www.blogtalkradio.com/longevitybiohacking/2016/01/21/ls-52--dr-wade-webster--circadian-rhythm-core-temperature-fertility-prima-tempHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/01/21/ls-52--dr-wade-webster--circadian-rhythm-core-temperature-fertility-prima-temp/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/01/21/ls-52--dr-wade-webster--circadian-rhythm-core-temperature-fertility-prima-tempThu, 21 Jan 2016 21:14:43 GMTLS 52 - Dr. Wade Webster - Circadian Rhythm, Core Temperature, Fertility & Prima-TempCould it be we’ve been taking our temperatures wrong all this time? Jason’s guest Dr. Wade Webster says while traditional mercury based thermometers are capable of reading our bodies correct core temperature, we would need to keep the thermometer continually inserted for ten minutes or more. His company Prima-Temp is creating options for capsulized internal thermometers which one day may be fueled by the human body itself. A notifier would be sent to a mobile device so the user will know exactly what their core temperature is. The benefits behind knowing our core temperatures are driving additional research, but today we know the brain synchronizes the cells in the body based on the temperature of our surroundings. Our exposure to light (heat) also benefits us by assisting us in fighting infections, dealing with infertility issues and helping us take medications at optimum times. Key Takeaways: [:58] What is a core temperature?  [1:56] What about traditional thermometers? [3:19] The brain synchronizes the cells of the body [4:08] The circadian rhythm [5:23] Problems caused by living outside your circadian rhythm [7:35] Fertility issues can be resolved by understanding circadian rhythm [8:29] The device will send the information to your cell phone [10:12] Making a digestible circuit for the body to produce its own energy [10:54] $40 for a tablet for men, batteries included, the Priya ring for females is $200 [12:26] Insurance plans may or may not cover the cost [12:57] Circadian health is important for fighting infections [14:14] Contact Dr. Wade Webster Mentions: Hartman Media 00:17:00The Longevity Biohacking ShownoCould it be we’ve been taking our temperatures wrong all this time? Jason’s guest Dr. Wade Webster says while traditional mercury based thermometers are capablehttp://www.blogtalkradio.com/longevitybiohacking/2016/01/15/ls-51-self-quantification-with-ben-greenfieldHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/01/15/ls-51-self-quantification-with-ben-greenfield/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/01/15/ls-51-self-quantification-with-ben-greenfieldFri, 15 Jan 2016 01:55:26 GMTLS 51 – Self Quantification with Ben GreenfieldSince the 1970’s Americans have been experimenting with the next big diet craze. The allure of taking a pill to achieve better health is an idea that catapulted the supplement industry to a multi-billion dollar status. Our guest today, Ben Greenfield says “It’s all about finding a balance”. He shares his insights on easy to perform at-home blood tests, online concierge medicinal groups and wireless fitness devices. He is an Ironman athlete who believes the simple act of moving is the best fitness regimen the general public should start with and that there are ways to prepare popular nutrient-dense foods to make them more digestible.  Key Takeaways: [2:07] Longevity is now in their own hands with simple saliva and blood tests [4:30] Wireless feedback devices are useful but safety is still a concern [7:35] Know what is going on inside your body and bypass the doctor [11:50] Understanding the feedback reports and proper reference ranges [14:11] As technology progresses tests will become less expensive [16:18] Eating foods that belong on the earth, as long as they are digestible [22:15] Becoming a Superhero through “doable” extreme sports [25:40] Move every day. Lift something heavy and sprint for optimum health [27:49] TA65 – does it make you live longer? Astragalus root will work the same [32:26] Contact information for Ben Greenfield Mentions: Ben Greenfield Fitness Fitbit Ja00:35:00The Longevity Biohacking ShownoSince the 1970’s Americans have been experimenting with the next big diet craze. The allure of taking a pill to achieve better health is an idea that catapultedhttp://www.blogtalkradio.com/longevitybiohacking/2016/01/07/ls-50--new-technology-and-human-longevity-with-sonia-arrison-author-of-the-coming-age-of-longevityHealthhttp://www.blogtalkradio.com/longevitybiohacking/2016/01/07/ls-50--new-technology-and-human-longevity-with-sonia-arrison-author-of-the-coming-age-of-longevity/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2016/01/07/ls-50--new-technology-and-human-longevity-with-sonia-arrison-author-of-the-coming-age-of-longevityThu, 07 Jan 2016 17:00:00 GMTLS 50 - New Technology and Human Longevity with Sonia Arrison Author of ‘The Coming Age of LongevityDeciphering the human genome has made a huge impact to increasing our health and lifespans. Beginning in the 1950’s longevity has entered the engineering phase which brings us closer to regenerative medicine, growing organs and tissue in labs and even spray on skin. With new technologies evolving more rapidly now than in any time in the past we may soon see ourselves extending our current lifespan by 5 or even 10 years. Some say it may strain the earth’s natural resources but others contend longer, healthier lives may boost innovation and with it the economy.  Key Takeaways: [1:27] From 1850 - 2016 human life expectancy has doubled [6:53] The paradigm shift since the 1950’s is health has become an engineering project [8:05] The price has dropped to sequence a human genome [11:51] 3D printing to make tissue and eventually organs [13:10] Spray on skin has been created by the military [17:29] Increasing healthspan to match lifespan [20:26] Chronic diseases set in later than before [24:02] How many people can the earth support? [28:18] Nanotechnology can help us manage waste [30:06] We become wealthier as a society [31:45] Contact Sonia Arrison Mentions: JasonHartman.com Sonia Arrison 100 Plus - The Coming Age of Longevity Organovo 00:36:00The Longevity Biohacking ShownoDeciphering the human genome has made a huge impact to increasing our health and lifespans. Beginning in the 1950’s longevity has entered the engineering phasehttp://www.blogtalkradio.com/longevitybiohacking/2015/12/31/ls-49--aging-intervention-with-dr-aubrey-de-greyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/12/31/ls-49--aging-intervention-with-dr-aubrey-de-grey/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/12/31/ls-49--aging-intervention-with-dr-aubrey-de-greyThu, 31 Dec 2015 21:15:32 GMTLS 49 - Aging Intervention with Dr. Aubrey de GreySo many factors come into play when discussing the issue of eliminating aging and prolonging life. Roadblocks to research include scientific limitations, acceptance by the general public and financing. Our guest, Dr. Aubrey de Grey discusses the possible benefits to intervening in the natural aging process and how we might someday control life-threatening diseases at the cellular level. Key Takeaways: [1:18] Medically controlling the process of aging [4:18] The human body is a machine [5:30] The plan to classify the types of damage which occur [6:37] 7 majors types of damage [10:07] The limiting factor is financing [12:43] Accepting the idea of longevity may be an uphill battle [16:08] Opposition groups include the environmentalists [20:48] Age intervention would only prolong physical attributes, not emotional  [22:33] How exactly will the treatments be administered? [23:50] Many existing therapies don’t get to the root cause of aging [25:45] Raw data on the components of aging are more telling [26:32] Contact SENS and Doctor de Grey Mentions: Hartman Media Real Age SENS Research Foundation 00:29:00The Longevity Biohacking ShownoSo many factors come into play when discussing the issue of eliminating aging and prolonging life. Roadblocks to research include scientific limitations, accepthttp://www.blogtalkradio.com/longevitybiohacking/2015/12/24/ls-48--the-longevity-project--the-longest-study-ever-doneHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/12/24/ls-48--the-longevity-project--the-longest-study-ever-done/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/12/24/ls-48--the-longevity-project--the-longest-study-ever-doneThu, 24 Dec 2015 17:00:00 GMTLS 48 - The Longevity Project - The Longest Study Ever Done Do you have stick-to-it-iveness? This 70-year study finds persistence and consistency to be major factors in how long people will live. It also dispels the popular belief that optimism increases your chances of smiling yourself into old age. Jason speaks with the authors of The Longevity Project about common and uncommon factors which may add years to human’s lives.  Key Takeaways: [1:24] A study which started in 1921 [2:30] What categories were taken into account? [4:14] Being optimistic doesn’t translate to longevity [7:08] Good health and long life require persistence [8:41] The importance of social ties [10:50] Buy the book and take the survey for yourself [14:40] Physical activities need to be consistent in order to be effective [18:20] The differences in the sexes [22:22] Get the book Mentions: JasonHartman.com Howard S. Friedman The Longevity Project on Facebook 00:25:00The Longevity Biohacking ShownoDo you have stick-to-it-iveness? This 70-year study finds persistence and consistency to be major factors in how long people will live. It also dispels the popuhttp://www.blogtalkradio.com/longevitybiohacking/2015/12/18/ls-47--boone-zavik--bloodprint-food-sensitivity-test-by-immuno-laboratories-better-health-usaHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/12/18/ls-47--boone-zavik--bloodprint-food-sensitivity-test-by-immuno-laboratories-better-health-usa/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/12/18/ls-47--boone-zavik--bloodprint-food-sensitivity-test-by-immuno-laboratories-better-health-usaFri, 18 Dec 2015 03:37:15 GMTLS 47 - Boone Zavik - Bloodprint Food Sensitivity Test by Immuno Laboratories & Better Health USAInsurance coverage is changing and it may no longer be the health vehicle it was originally designed to be. Taking your health into your own hands and determining the core underlying issues causing your health problems will be your first step to finding your cure. Boone Zavik from Immunolabs describes how a simple blood test, called bloodprint can alert us to food sensitivities we may not know we have. He recommends not eating 5 particular foods and advises us to eat foods which benefit our gastronomical flora. Key Takeaways: [1:26] What is the difference between a food allergy, a food intolerance and a food sensitivity? [3:10] IGG is an antibody in our immune systems [5:24] Make a food diary and note how you feel after eating certain foods [7:12] 5 foods to remove from your diet within the week [11:17] The best defense is to avoid the food altogether [14:11] Pricing for testing but not the blood draw [15:56] A simple blood test at any doctor’s office or we can send a mobile unit to your home/work [18:24] Food sensitivities are common in almost all of us [20:39] Take your health into your own hands Mentions: Immunolabs StopFeelingBad.com 00:23:00The Longevity Biohacking ShownoInsurance coverage is changing and it may no longer be the health vehicle it was originally designed to be. Taking your health into your own hands and determinihttp://www.blogtalkradio.com/longevitybiohacking/2015/12/10/ls-46--james-swanwick--blue-blocking-sleep-the-30-day-no-alcohol-challengeHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/12/10/ls-46--james-swanwick--blue-blocking-sleep-the-30-day-no-alcohol-challenge/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/12/10/ls-46--james-swanwick--blue-blocking-sleep-the-30-day-no-alcohol-challengeThu, 10 Dec 2015 21:08:30 GMTLS 46 - James Swanwick - Blue-Blocking Sleep & The 30 Day No Alcohol ChallengeIf marketers had their way we would all be sitting in front of a screen with a cold can of beer in our hands. This lifestyle most of us accept as the norm can be devastating to our health. The blue light emitted from computer screens and cell phones interrupt our natural sleep patterns. Proper sleep is one of the big three imperatives for better health. Consuming alcohol causes depression, dehydration and reduces our motor functions. So why do we continue to abuse our bodies? Our guest, James Swanwick, challenges us to consider how our lives can be better without alcohol and shows us how to get better sleep with his blue light reducing, Swannies. He practices what he preaches. He created the video based, 30-Day No Alcohol Challenge to help people reduce the amount of alcohol they consume by keeping them accountable through an online support network. He is also the creator of Swannies, the stylish glasses which if worn 90-min before sleeping, support your natural sleep patterns. Key Takeaways: [1:53] James interviewed celebrities in the past and now gets great podcast interviews [3:51] The dangerous blue light which keeps us awake [8:28] Just how do Swannies work? What light do they block? [11:26] The 30-Day No Alcohol Challenge - Alcohol is a poison [12:29] A hangover led James to abstain from alcohol [16:13] Be the life of the party without alcohol [17:56] Don’t apologize for not drinking and don’t preach [20:00] Strategies you can use to maintain the No Alcohol program [22:19] Marketers tell us we need alcohol [24:30] James’ program gives people accountability [26:04] Contact James & pick up some Swannies Mentions: 00:28:00The Longevity Biohacking ShownoIf marketers had their way we would all be sitting in front of a screen with a cold can of beer in our hands. This lifestyle most of us accept as the norm can bhttp://www.blogtalkradio.com/longevitybiohacking/2015/12/03/ls-45--laura-deming-the-longevity-fund-national-geographics-the-age-of-agingHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/12/03/ls-45--laura-deming-the-longevity-fund-national-geographics-the-age-of-aging/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/12/03/ls-45--laura-deming-the-longevity-fund-national-geographics-the-age-of-agingThu, 03 Dec 2015 19:57:09 GMTLS 45 - Laura Deming, The Longevity Fund, National Geographic’s “The Age of Aging” Most of us don’t view aging as a disease, which is why many possible treatments and methods go underfunded and never make it past the theory stage. If Laura Deming has her way all of this will change in the near future. She has been obsessed with finding a cure for aging since she was a teenager. She became a venture capitalist after leaving MIT because she was frustrated with the current system in which academia chases funding. She says even if you don’t have money to invest you can still help the cause by disseminating the information within your social and familial networks. Key Takeaways: [1:22] Laura quit MIT to promote therapies which were stuck in the lab [2:00] Funding issues are at the core of medical research [4:01] Drugs can help people a longer, happier life [4:58] Growth hormone is akin to snake oil [6:39] T65 doesn’t have the data behind it to make it credible [7:12] Private investors are looking for preclinical investments [8:20] There are drugs on the market which increase health span [9:31] 1994 was the tipping point in medicine with the discovery of gene mutations [10:38] Is aging a disease? Yes, and no one wants to talk about it [13:03] Research diabetic remedies for those looking to increase good health [14:30] The Longevity Fund is interested in increasing health span [15:22] Contact Laura and her group [15:50] Help the cause by talking with others about this campaign Mentions: The Longevity Fund 00:18:00The Longevity Biohacking ShownoMost of us don’t view aging as a disease, which is why many possible treatments and methods go underfunded and never make it past the theory stage. If Laura Demhttp://www.blogtalkradio.com/longevitybiohacking/2015/11/26/ls-44--preventing-death-real-longevity-with-dr-adiel-tel-orenHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/11/26/ls-44--preventing-death-real-longevity-with-dr-adiel-tel-oren/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/11/26/ls-44--preventing-death-real-longevity-with-dr-adiel-tel-orenThu, 26 Nov 2015 19:02:22 GMTLS 44 - Preventing Death, Real Longevity with Dr. Adiel Tel-OrenEveryday living in modern society exposes us to radiations, chemicals and frequencies which the human body was not designed to combat. Add to that cooking techniques, beauty products and hybridized foods and our systems get out of whack. Dr. T educates us about the risk of skin cancer due to lack of sun exposure, how a $200 test can save us from colon cancer 30 years early and on why we should blend our nutrition shakes instead of juicing them. Key Takeaways: [1:18] Extending life is about addressing risk factors which shorten life [6:17] Using Nepalese as an example of longevity due to average lifespan numbers [10:25] Preventing chronic disorders and autoimmune diseases which are leading causes of death [12:08] Cumulative sun exposure can eliminate cancers caused by melanoma [19:33] Using lasers can cause scar tissue if deeper than the epidermis [22:13] Electric car owners may be exposing themselves to untested levels of electromagnetics [24:11] Reducing your ecological footprint can help the human race [24:37] A stool test in Europe can be an early detector of colon cancer, but it’s not used in the U.S. [28:02] A $200 M2PK test can detect colon cancer up to 30 years before symptoms occur [31:48] An anti-inflammatory diet is the best way to prevent disease [33:42] Eating animal foods can increase cortisol which increases blood sugar levels [36:00] Blend instead of juicing to get the fiber and the peel which is important [39:56] Do you know what fatty liver is? [42:09] How to get a treatment program from Dr. T Mentions: Ecopolitan00:45:00The Longevity Biohacking ShownoEveryday living in modern society exposes us to radiations, chemicals and frequencies which the human body was not designed to combat. Add to that cooking technhttp://www.blogtalkradio.com/longevitybiohacking/2015/11/12/ls-43--ben-shatto-longevity-through-physical-therapyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/11/12/ls-43--ben-shatto-longevity-through-physical-therapy/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/11/12/ls-43--ben-shatto-longevity-through-physical-therapyThu, 12 Nov 2015 00:54:26 GMTLS 43 - Ben Shatto, Longevity through Physical TherapyIncreasing your lifespan without increasing your health span is basically a self-torturing program. If you don’t have quality of life in your later years, why would you want them? Our guest, Ben Shatto, tells us about physical therapy and how it can be used as a preventative medicine to ward off many of the prominent illnesses attributed to aging. Humans were designed to move much more than our current lifestyles afford us. Get up and move! Key Takeaways: [2:00] Age well through physical therapy [3:30] Falling is a warning signal to expect future problems [4:55] Pro-active physical therapy can prevent diabetes, osteoporosis and more [7:41] The body has the capacity to recover faster when you are younger [10:00] Both muscle mass and bone density decline as we age [12:33] Leading a healthy lifestyle may be the best you can do to increase your health span [14:34] Exercise can regulate your blood sugar for up to 24 hours [17:00] How is diabetes linked to physical therapy? [17:58] Blood flow may be the key to slowing down Alzheimer's and dementia [18:44] Question yourself “What level am I at physically?” [19:40] We humans are not designed to be sedentary [21:59] You need someone to understand where you are physically [24:00] #1 thing to stay healthy is to keep moving! [25:31] How to contact Ben [26:00] Well-rounded people live longer Mentions: Fitbit ThePhysicalTherapyAdvisor.com 00:29:00The Longevity Biohacking ShownoIncreasing your lifespan without increasing your health span is basically a self-torturing program. If you don’t have quality of life in your later years, why whttp://www.blogtalkradio.com/longevitybiohacking/2015/11/04/ls-42--debbie-siebers--beachbody-body-insurance-slim-in-6Healthhttp://www.blogtalkradio.com/longevitybiohacking/2015/11/04/ls-42--debbie-siebers--beachbody-body-insurance-slim-in-6/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/11/04/ls-42--debbie-siebers--beachbody-body-insurance-slim-in-6Wed, 04 Nov 2015 22:48:39 GMTLS 42 - Debbie Siebers - BeachBody, Body Insurance & Slim in 6Mobility or lack of it can make or break your positive outlook and disrupt your daily routine. Old fitness terms such as no pain, no gain are outdated and can confuse us when understanding what constitutes progress and what exercises are hurting us. Even modified yoga poses can cause stress on parts of the body which may not be flexible enough due to an injury or chronic pain. Our guest Debbie Siebers, tells us the key is consistent movement and proper breathing. She talks us through some stretching techniques and offers us advice on mediation methods. Key Takeaways: [1:25] Techniques to warm up your body and your joints [2:42] Empowering yourself with consistent movement [4:52] Positions to release the lower back [8:35] Yoga should be customized for your body and fitness level [12:24] Essential aspects for longevity [15:23] Turning off your mind’s chatter in order to meditate [21:20] The Beachbody infomercial [25:00] Your inner light and inner beauty shine through [27:35] Accept yourself the way you are now [28:21] Contact info for Debbie Mentions: Debbie Siebers Beachbody Slim in 6 Dr. Weil 00:31:00The Longevity Biohacking ShownoMobility or lack of it can make or break your positive outlook and disrupt your daily routine. Old fitness terms such as no pain, no gain are outdated and can chttp://www.blogtalkradio.com/longevitybiohacking/2015/10/28/ls-41--dr-steve-young-three-principles-of-longevity-biohackingHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/10/28/ls-41--dr-steve-young-three-principles-of-longevity-biohacking/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/10/28/ls-41--dr-steve-young-three-principles-of-longevity-biohackingWed, 28 Oct 2015 18:57:48 GMTLS 41 - Dr. Steve Young, Three Principles of Longevity & BiohackingTools and apps and programs and diets are all worthless unless you can stick to them. The human mind has a tendency to not get back up on the horse when it fails at a fitness or dietary program. Dr. Young recommends three basic principles which all deal with the food we put in our bodies. It’s all about moderation. Key Takeaways: [1:32] Background on Body Solutions and Dr. Young [2:33] 3 Core value hacks for longevity [5:12] 1.) Eating the rainbow, slowly [7:34] Lab tests by ALCAT will perform a blood test [9:30] It’s so appealing to make people think they only need to 1 thing [11:03] What contributes to systemic inflammation and how to bio hack the process [13:07] 2.) The 80/20 rule - No processing allowed [15:30] Nutrition is much like fashion right now, what’s in vogue at the time [17:58] 3.) Don’t judge food, no food is bad [19:39] One single stretch to make you feel better after sitting for a long time [21:21] 30-second hold stretches, start in the morning and then repeat over the course of the day [26:10] Consistency is the key to any program [27:44] It takes 3-6 weeks to make or break a habit [28:23] How to find out more about sustainable information for better health Mentions: Dr. Steve Young Hartman Media Body Solutions ALCAT Labs 00:31:00The Longevity Biohacking ShownoTools and apps and programs and diets are all worthless unless you can stick to them. The human mind has a tendency to not get back up on the horse when it failhttp://www.blogtalkradio.com/longevitybiohacking/2015/10/21/ls-40--ian-wishart--vitamin-d-is-this-the-miracle-vitaminHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/10/21/ls-40--ian-wishart--vitamin-d-is-this-the-miracle-vitamin/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/10/21/ls-40--ian-wishart--vitamin-d-is-this-the-miracle-vitaminWed, 21 Oct 2015 22:00:58 GMTLS 40 - Ian Wishart - Vitamin D: Is This The Miracle Vitamin? Proper vitamin D levels can be obtained through a balance of sun exposure and supplements. If you live in the U.S. North of Virginia you may need more than others due to the strength of the sun, especially during the winter months. Investigative journalist, Ian Wishart joins us to dispel the industry claims of the necessity of sunscreen and what proper levels of vitamin D are if you wish to ward off cancer and other debilitating diseases. Key Takeaways: [1:52] What is going on with Vitamin D [3:26] Vitamin D intake reduces the risk of cancer, Alzheimer's and dementia [6:19] Campaigns have caused people to get less vitamin D in the last 30 years [8:22] The purpose of Vitamin D in the body [10:48] You are 3 times more likely to die from Melanoma by using sunscreen [12:37] Random peer reviewed studies [15:12] Most people in the Western World have insufficient vitamin D levels [18:01] Harsh, infrequent doses of sun are worse than everyday exposure [19:32] A balance of sun exposure and supplements [22:22] Vitamin D has a major impact on preventative health Mentions: Vitamin D: Is This the Miracle Vitamin? Investigate Daily Tolalitaria - What If The Enemy IS The State? Air Con 00:26:00The Longevity Biohacking ShownoProper vitamin D levels can be obtained through a balance of sun exposure and supplements. If you live in the U.S. North of Virginia you may need more than othehttp://www.blogtalkradio.com/longevitybiohacking/2015/10/14/ls-39--ralph-mcrae-regenerating-brain-cells-with-lithium-neurogenesisHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/10/14/ls-39--ralph-mcrae-regenerating-brain-cells-with-lithium-neurogenesis/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/10/14/ls-39--ralph-mcrae-regenerating-brain-cells-with-lithium-neurogenesisWed, 14 Oct 2015 16:00:00 GMTLS 39 - Ralph McRae, Regenerating Brain Cells with Lithium & NeurogenesisA pH below 7.0 is acidic. A pH above 7.0 is alkaline. Good things to know, but what does it all mean for your health and longevity? This week we talk with Ralph McRae from Leading Brands, the company behind Happy Water. Happy water is an alkaline water which combines spring water with mineral water. The mineral water contains a naturally occurring amount of lithia, the main component of the pharmaceutical drug Lithium. Lithia doesn’t extend your life expectancy, but the company claims it adds quality to your life no matter how many years you are gifted. Key Takeaways: [1:12] Happy Water is a blend of mineral and spring water, including lithia [2:47] Lithia improves well-being [3:36] Neurogenesis - Creating brain cells [4:54] Alkalinity [7:25] Coffee is it good or bad for you [9:03] What happens when you expose alkaline water to air [10:32] Adding rolaids to water can make alkaline water [10:50] It’s all about balance [11:46] Distilled water is an absence of minerals [12:50] Understanding Lithium and the 7 Up example [14:38] Likening sugar to smoking [16:23] Ralph learned how to eat [18:42] Beverage industry trends [20:40] Quality of life is as important as longevity Mentions: Leading Brands Happy Water 00:24:00The Longevity Biohacking ShownoA pH below 7.0 is acidic. A pH above 7.0 is alkaline. Good things to know, but what does it all mean for your health and longevity? This week we talk with Ralphhttp://www.blogtalkradio.com/longevitybiohacking/2015/10/07/ls-38--mitigating-the-risk-factors-of-aging-by-reducing-inflammation-with-dr-robert-buckinghamHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/10/07/ls-38--mitigating-the-risk-factors-of-aging-by-reducing-inflammation-with-dr-robert-buckingham/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/10/07/ls-38--mitigating-the-risk-factors-of-aging-by-reducing-inflammation-with-dr-robert-buckinghamWed, 07 Oct 2015 16:00:00 GMTLS 38 - Mitigating the Risk Factors of Aging by Reducing Inflammation with Dr. Robert Buckingham Fatigue and pain are the two most common symptoms of aging and inflammation causes both. Dr. Buckingham describes how you can reverse inflammation at any age to lead a more meaningful and relevant life well into your nineties. It’s never too late to start making these simple lifestyle changes. Key Takeaways: [1:15] Inflammation, acute and chronic [1:54] Free radicals are created when capillary cells run hot [2:45] Reversing inflammation is the goal of hazing aging [4:51] Understanding the function of capillary cells [6:44] Increasing longevity [7:24] 2 most common symptoms of aging [9:03] Contents of the Hazing Aging book [11:13] Protecting organs from decline [12:56] Gauging your ability to decrease inflammation [14:48] It’s never too late to make changes in life Mentions: Hazing Aging Dr Buckingham - Hazing Aging 00:18:00The Longevity Biohacking ShownoFatigue and pain are the two most common symptoms of aging and inflammation causes both. Dr. Buckingham describes how you can reverse inflammation at any age tohttp://www.blogtalkradio.com/longevitybiohacking/2015/09/30/ls-37--cenegenics-a-proactive-approach-to-age-management-with-dr-john-rushHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/09/30/ls-37--cenegenics-a-proactive-approach-to-age-management-with-dr-john-rush/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/09/30/ls-37--cenegenics-a-proactive-approach-to-age-management-with-dr-john-rushWed, 30 Sep 2015 18:34:00 GMTLS 37 - Cenegenics, A Proactive Approach to Age Management with Dr. John Rush Proper supplementation and exercise are necessary for a fully functioning system. Description: Everyone knows exercise makes everything better, but exercise doesn’t stop our cells from aging. In addition to a healthy lifestyle and nutritious food, supplementation becomes important to adults. Today’s show focuses on the four pillars of cenegenics which are nutrition, supplementation, exercise, and testosterone or TA65. We help you to understand the why behind the program and side effects which may arise and how to properly deal with them. Key Takeaways: [1:14] Dr. Alan Mintz and John Adams started our company 15 years ago [3:26] Nutrition - Eat what God made in its most natural state [4:47] Supplementation - Blood tests will help you understand the supplements you need [6:56] Our program is preventative and focuses on clients optimum ranges [11:33] Over 25,000 people have been in the program - 60% Male, 40% Female [13:20] Exercise - Cardiovascular and resistance training [17:33] Telomeres keep DNA molecules from unraveling [19:08] When a cell divides it shortens, we try to length it [20:32] Results of TA-65 are thicker hair, stamina, harder nails [22:59] Changing bad habits is good for you but testosterone helps to build muscle [24:54] Potential side effects are blood thickening and increased estrogen [27:00] Supplemental testosterone can lower sperm counts in men [27:52] Genetic markers for cholesterol [30:26] We do not participate with any insurance companies Mentions: Cenegenics 00:34:00The Longevity Biohacking ShownoProper supplementation and exercise are necessary for a fully functioning system. Description: Everyone knows exercise makes everything better, but exercisehttp://www.blogtalkradio.com/longevitybiohacking/2015/09/26/ls-36--the-big-8-minerals-plus-adding-electrolytes-with-dr-john-youngHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/09/26/ls-36--the-big-8-minerals-plus-adding-electrolytes-with-dr-john-young/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/09/26/ls-36--the-big-8-minerals-plus-adding-electrolytes-with-dr-john-youngSat, 26 Sep 2015 21:15:22 GMTLS 36 - The Big 8 Minerals plus Adding Electrolytes with Dr. John Young Dr. Young started medical school with high ideals of curing illnesses and making people healthy. In his third year, he approached the grim realization that today's medicine is not about curing, it’s about which drug fits which ailment. He now uses early medicinal practices and papers to help his patients at the cell level and shares with us the only 8 minerals you need to survive. Key Takeaways: [1:25] I wanted to cure sickness and disease but they told me to shut up [3:53] The first thing you need is a strong immune system and strong cell membrane [5:39] Can you get too much protein and is it bad for my liver [7:46] Is protein a large molecule [8:11] Expanding your protein intake can open up your blood vessels to drop the pressure [10:34] You want a whole protein, not an isolate [11:09] A low heat protein without maltodextrin [12:40] If you want to control your disease check your Vitamin D3 [15:40] You use between 5-10,000 IU a day just being alive [17:14] If your cell membrane is not right it does not make Vitamin D [18:44] When a cell starts to die it goes through a 3 step process [20:40] Adding an oil to the protein, you must emulsify oil in a protein [22:03] Leaching out your minerals through your kidneys [23:45] The body only needs 8 minerals to produce all the other minerals it needs [24:24] Sodium, chloride, calcium, iodine, manganese, magnesium, chromium and phosphorus [26:26] When a cell swells the body swells [28:00] During Holiday dinners eat plenty of proteins and don’t go overboard on desserts Mentions: 00:30:00The Longevity Biohacking ShownoDr. Young started medical school with high ideals of curing illnesses and making people healthy. In his third year, he approached the grim realization that todahttp://www.blogtalkradio.com/longevitybiohacking/2015/09/16/ls-35--changing-your-miserable-life-is-the-way-to-better-health-with-david-madowHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/09/16/ls-35--changing-your-miserable-life-is-the-way-to-better-health-with-david-madow/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/09/16/ls-35--changing-your-miserable-life-is-the-way-to-better-health-with-david-madowWed, 16 Sep 2015 20:10:10 GMTLS 35 - Changing Your Miserable Life is the Way to Better Health with David Madow We humans aren’t able to change our genetics, yet. What we do have control over, however, is the daily amount of stress and unhappiness we endure. While you may find yourself afraid of the unknown other side of life, Dr. Madow’s best advice is to make changes in your life which will increase your happiness level . As far as diet and exercise, you already know the rules. You don’t need an expensive gym membership you just need to eat right and get outside and move around.  Key Takeaways: [1:38] Besides good genes it’s all about your emotional health [3:42] If you are miserable in your job or your relationships you must fix it [5:53] Stress is a common cause of many illnesses [8:14] Failing is a test, if the test proves negative move on to your next test  [10:33] You know in your heart is something is right [12:04] Obesity is more of a problem than famine, which boggles the mind [14:31] Cut your food in half and try using smaller plates [16:15] Eating 6 meals a day makes your body satisfied with less food [16:45] Exercise around the home - Try the magic 4 [20:11] You don’t need technology to keep yourself active [22:12] Clothes didn’t come in XXL in the past and sizes are bigger by design [23:13] Vegan is a plant based, whole food diet  [24:24] People take notice of your good health  [25:16] My book really is just about simplifying your life  Mentions: Slice Your Age  King Corn 00:28:00The Longevity Biohacking ShownoWe humans aren’t able to change our genetics, yet. What we do have control over, however, is the daily amount of stress and unhappiness we endure. While you mayhttp://www.blogtalkradio.com/longevitybiohacking/2015/09/09/ls-34--stem-cell-therapy-will-change-medicine-wellness-360-with-dr-jane-casesHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/09/09/ls-34--stem-cell-therapy-will-change-medicine-wellness-360-with-dr-jane-cases/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/09/09/ls-34--stem-cell-therapy-will-change-medicine-wellness-360-with-dr-jane-casesWed, 09 Sep 2015 23:21:49 GMTLS 34 - Stem Cell Therapy Will Change Medicine, Wellness 360 with Dr. Jane Cases Everyone has heard of stem cells but always in a shroud of controversy. We’ve all heard snippets of “Are they safe? Do you have to harvest them from embryo’s, etc.” In this episode we learn the difference between adult and embryonic stem cells, which one may be considered controversial and how this type of therapy may be the wave of the future in medicine.  Key Takeaways: [1:14] Dr. Jane has a passion for alternative medicine and practices endocrinology  [1:46] Hyperbaric therapy uses a pressurized chamber to enhance cell regeneration  [2:41] Hyperbaric is approved by medicare [3:32] Stem cell therapy uses a person’s cells to repair damaged areas [6:35] Adult or Embryonic stem cells, which stem cell is used for what reason  [8:06] Using your own cells eliminates rejection  [9:40] You can store your stem cells  [10:29] Mexico, Europe, Thailand are all countries researching stem cells [11:59] Adult stem cell use is still too new to be considered curative [13:34] A healthy lifestyle may be more effective than stem cell therapy [15:01] All reports and experiments show stem cell therapy works [16:54] The next breakthrough in this technology may be over the counter [17:39] Stem cell therapy is currently doctor administered [18:38] Contact Dr.Jane and how to find her products  [20:09] Growth factors stimulate skin cells  [20:51] This is going to change medicine Mentions: Healing Saint  Wellness 36000:23:00The Longevity Biohacking ShownoEveryone has heard of stem cells but always in a shroud of controversy. We’ve all heard snippets of “Are they safe? Do you have to harvest them from embryo’s, ehttp://www.blogtalkradio.com/longevitybiohacking/2015/09/02/ls-33--regenerative-medicine-age-management-with-dr-steven-victorHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/09/02/ls-33--regenerative-medicine-age-management-with-dr-steven-victor/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/09/02/ls-33--regenerative-medicine-age-management-with-dr-steven-victorWed, 02 Sep 2015 16:00:00 GMTLS 33 - Regenerative Medicine, Age Management with Dr. Steven VictorThe practice of regenerative medicine through stem cells has only been practiced for 12 years, making it a comparatively new option. And while it doesn’t cure people it makes them better offering the body an added defense. The treatment includes an intravenous holistic approach and targeted injections for inflamed areas. The science behind the procedure is taken directly from naturally occurring body processes. While no one can know what the future holds especially in these early stages of regenerative medicines’ development but the current track record is promising. Key Takeaways: [1:13] Carpal tunnel led to intravenous cellular therapy [3:39] Inflammation causes aging [4:34] Cellular therapy is $15,000 to $25,000 and could be covered by Workmans Comp [7:00] The science behind the therapy is based on a natural repair process [10:24] Age management - preventative maintenance is easier than repair [12:53] Lifespan may never reach the immortal level [14:17] Every year cellular therapy gets better [14:51] Research may be government funded in the future [15:27] Contact Dr. Victor [15:54] New York is only place but this will be changing in the future [17:12] Intravenous treatment for the whole body with targeted local areas  Mentions: Regenmedicalpc.00:20:00The Longevity Biohacking ShownoThe practice of regenerative medicine through stem cells has only been practiced for 12 years, making it a comparatively new option. And while it doesn’t cure phttp://www.blogtalkradio.com/longevitybiohacking/2015/08/26/ls-32--dr-roger-landry-masterpiece-livingHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/08/26/ls-32--dr-roger-landry-masterpiece-living/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/08/26/ls-32--dr-roger-landry-masterpiece-livingWed, 26 Aug 2015 16:00:00 GMTLS 32 - Dr. Roger Landry, Masterpiece LivingStaying connected in groups and providing guidance to other humans is a key component to vitality in later years. Societies stereotypes may have you believing when you age you decline, but it’s not true. With constant learning and mental challenges you can keep your brain healthy which adds robustness to your life as you age. Engaging yourself with others has its rewards. Key Takeaways: [1:21] We can live at very high levels for a longer period of time [2:34] MacArthur Foundation challenged themselves and considered their individual risks [3:58] Lifestyle traits in human history are the most beneficial for our health [5:14] Wild grains supplied a needed food source to stave off famine [6:25] The holistic lifestyle approach includes more movement and connections [7:52] The 10 Tips [8:15] Aging is not only about decline like society would have you believe [10:27] Who will contribute to society in 2050 if we all believe we are too old [11:19] Engaging older adults into important roles in our society [13:27] Government policies don’t really feed into our need for stimulating the brain [14:37] Brains can rewire themselves when challenged and strengthen itself [16:06] Be a beginner and continue to learn new things [17:23] Free nuggets to help you age successfully Mentions: Masterpiece00:19:00The Longevity Biohacking ShownoStaying connected in groups and providing guidance to other humans is a key component to vitality in later years. Societies stereotypes may have you believing whttp://www.blogtalkradio.com/longevitybiohacking/2015/08/20/ls-31--healing-yourself-through-your-internal-pharmacy-with-dr-joe-dispenzaHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/08/20/ls-31--healing-yourself-through-your-internal-pharmacy-with-dr-joe-dispenza/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/08/20/ls-31--healing-yourself-through-your-internal-pharmacy-with-dr-joe-dispenzaThu, 20 Aug 2015 01:21:13 GMTLS 31 - Healing Yourself Through Your Internal Pharmacy with Dr. Joe Dispenza Becoming aware of your automatic responses and habits can give you the ability to relieve yourself from pain, give you a longer life and even, for some, cure cancer. Using a technique called mental rehearsal you can reprogram yourself to create chemicals that have a healing effect on your body. Dr. Joe Dispenza has two books to help you on your journey.  Key Takeaways: [1:27] Programming human genes with feelings  [4:45] What is the autonomic nervous system  [7:48] The ability to heal yourself  [9:17] The place where conventional medicine has resigned [10:50] The key element is the psychological and emotional stress  [12:54] Extending your life through telomeres [16:57] There are different levels of skill set in self healing [20:14] You are an accumulation of what you have done in the past [22:18] New experiences and new emotions are available if you want them  [23:16] The redundancy of the feedback loop keeps the body living in the past [24:34] Nerve cells that wire together fire together  [25:27] We can replace thoughts and teach our bodies to change  [26:18] It’s time to know how  Mentions: Dr Joe Dispenza  Breaking the Habit of Being You  You Are the Placebo  00:28:00The Longevity Biohacking ShownoBecoming aware of your automatic responses and habits can give you the ability to relieve yourself from pain, give you a longer life and even, for some, cure cahttp://www.blogtalkradio.com/longevitybiohacking/2015/07/30/ls-30--dr-steve-g-jones-hypnotherapist--5-parts-of-hypnotherapy-with-effective-strategies-to-geHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/07/30/ls-30--dr-steve-g-jones-hypnotherapist--5-parts-of-hypnotherapy-with-effective-strategies-to-ge/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/07/30/ls-30--dr-steve-g-jones-hypnotherapist--5-parts-of-hypnotherapy-with-effective-strategies-to-geThu, 30 Jul 2015 03:57:55 GMTLS 30 - Dr. Steve G. Jones, Hypnotherapist - 5 Parts of Hypnotherapy with Effective Strategies to GePeople are able to perceive a fear of all kinds of interesting things. To move past these fears many turn to hypnotherapy to make a change from the inside out. A hypnotherapy session includes the programming or reprogramming of your subconscious mind based on words and sounds. Jason’s guest Dr. Steve G. Jones’s has 5 parts to his hypnosis techniques and they are induction, deepening, script, amnesia and trans-termination. He has successfully practiced and taught this process since the 1980’s. There are people who are more susceptible to hypnosis but this doesn’t mean they have a weak mind. In fact, there are special techniques applied to the recordings to pinpoint those who may have a more analytical mind. If you are interested in making a change in your life listen in.  Key Takeaways: [2:17] Hypnosis can make a positive change in the subconscious [3:10] Jason shares a personal story about hypnosis [6:25] Defining the hypnotic state  [7:26] Educate yourself and clean up your self talk [9:45] The importance of your social circle  [10:33] The 5 parts to hypnosis  [14:53] A hypnotherapy session includes programming of your subconscious [16:18] The delivery method is better when personalized [18:25] It’s unlikely for people to be influenced to do things immoral while hypnotized [18:53] Are there people who can not be hypnotized? [20:11] Increasing the effectiveness of hypnotic recordings  [22:08] You are able to take in information while sleeping [23:13] What are good topics for effective hypnotherapy? [24:54] People fear just about everything  [28:17] Recording techniques are varied using music, binaural tones or repetition 00:34:00The Longevity Biohacking ShownoPeople are able to perceive a fear of all kinds of interesting things. To move past these fears many turn to hypnotherapy to make a change from the inside out.http://www.blogtalkradio.com/longevitybiohacking/2015/07/23/ls-29--justin-verrengia-war-on-your-pineal-gland--awakening-your-pineal-gland-through-meditation-tHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/07/23/ls-29--justin-verrengia-war-on-your-pineal-gland--awakening-your-pineal-gland-through-meditation-t/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/07/23/ls-29--justin-verrengia-war-on-your-pineal-gland--awakening-your-pineal-gland-through-meditation-tThu, 23 Jul 2015 04:29:13 GMTLS 29 - Justin Verrengia War On Your Pineal Gland - Awakening Your Pineal Gland Through Meditation tYour pineal gland has been a victim of Sodium Fluoride intake through the water you drink and through products used on your body for many years. The addition of this chemical to everyday products has been used by the wealthy as means of profit driven control. Therefore, many people have limited communication with their spiritual selves and have high levels of toxicity in their bodies. You are able to access and detoxify your pineal gland through meditation and proper breathing techniques. Cleansing your pineal gland or third eye allows you to connect your physical and metaphysical worlds.  Key Takeaways: [1:30] A convergence conference inspired Justin [2:47] Just what is the pineal gland [3:32] There’s a war on your third eye [5:42] Fluoride is toxic and cancerous for the human body [7:52] Critical faculty is bypassed by drug company commercials  [9:30] Depopulation is a goal of the most wealthy families [12:30] Awaken your pineal gland and heal yourself through meditation  [15:05] Meditation fully oxygenates your brain  [16:06] A high percentage of pineal glands are calcified and dead [17:20] Connect with your spiritual self and higher realms of consciousness [18:00] Remembering your lucid dreaming  [19:36] Learn for yourself and detox your pineal gland  Mentions: Divine Cosmos Buddify WeirdEntrepreneurs.com 00:22:00The Longevity Biohacking ShownoYour pineal gland has been a victim of Sodium Fluoride intake through the water you drink and through products used on your body for many years. The addition ofhttp://www.blogtalkradio.com/longevitybiohacking/2015/07/16/ls-28--the-water-secret-to-maintain-hydration-at-the-cellular-level-with-dr-howard-muradHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/07/16/ls-28--the-water-secret-to-maintain-hydration-at-the-cellular-level-with-dr-howard-murad/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/07/16/ls-28--the-water-secret-to-maintain-hydration-at-the-cellular-level-with-dr-howard-muradThu, 16 Jul 2015 18:06:13 GMTLS 28 - The Water Secret to Maintain Hydration at the Cellular Level with Dr. Howard MuradEverything is connected. We need to start treating the whole person through inclusive health methods rather than treating certain symptoms. Our lives are filled with one thing after another, our schedules so full we get frustrated just looking at the calendar. Any type of stress causes dehydration which leads to rapid aging as our cells become dryer and dryer. Humans need to work on their emotional health as well as their physical health. The genders have different water levels and both males and females will lose water over time with women losing more. It’s important to keep our bodies hydrated through proper diet and exercise to slow the breakdown of cells which slows the aging process. Skin care is important both inside and out.  Key Takeaways: [1:46] Eat your water for added benefit [2:45] The goal is a sturdy cell  [4:00] We become more dehydrated as we age [5:03] The tire/cell analogy [6:50] Dr, Murad’s hypothesis on aging is dehydration [9:36] We are 75% water when we are born  [10:54] Mitigating the damage of aging through rehydration [11:30] It’s why eating right and exercise are so important [12:58] Women have less cellular hydration than men - the blood alcohol example [14:10] Differences in aging as it pertains to gender [15:18] Women live longer because they take better care of themselves emotionally [16:43] Stress is an emotional response that causes physical problems [19:24] It all boils down to water  [21:09] 365 insights are included in Dr. Murad’s book [23:53] We limit ourselves as we get older  [26:00] Recommended daily supplements for your picture of health [28:59] You may need more than one pill to give y00:36:00The Longevity Biohacking ShownoEverything is connected. We need to start treating the whole person through inclusive health methods rather than treating certain symptoms. Our lives are filledhttp://www.blogtalkradio.com/longevitybiohacking/2015/07/09/ls-27--closing-the-communications-gap-between-patient-and-staff-with-steve-powell-author-of-the-patHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/07/09/ls-27--closing-the-communications-gap-between-patient-and-staff-with-steve-powell-author-of-the-pat/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/07/09/ls-27--closing-the-communications-gap-between-patient-and-staff-with-steve-powell-author-of-the-patThu, 09 Jul 2015 04:45:47 GMTLS 27 - Closing the Communications Gap Between Patient and Staff with Steve Powell author of The PatIt’s hard to find many positive statistics from hospitals these days. Preventable deaths are third only to heart disease and cancer as the number one killer of patients. As hospitals try to accommodate nurses schedule preferences of 4 days a week with long shifts, Patient care is experiencing killer drops in effectiveness and proficiency. The problem stems from the lack of communication between hospital staff and their patients. And with patients having the most to lose the responsibility is resting on their shoulders. This book hopes to help patients ask the right questions and prevent deaths based on simple human error.     Key Takeaways: [1:05] 400,000 deaths were preventable in the U.S. [2:21] 3rd only to heart disease and cancer [3:10] This negatively impacts the bottom line and reputations [4:31] One death at a time keeps it quiet [5:45] This problem is systematic  [6:20] Cooks wash their hands more than nurses? [7:02] Humans choose to break the rules  [7:34] Communication is key  [8:15] The handbook was designed to close the gap  [9:52] When the shift ends so does the attention to detail [11:00] The backside of the clock degrades service [11:16] Work preference shifts don’t benefit patients  [12:12] The 20th hour cognitive functions are equivalent to being intoxicated  [12:55] Best industry practices have hurt more than helped [14:23] The AMA does care but is not sure what to do [16:02] The patient and family has the most at risk, the most to lose [17:24] Does the physician understand your problem and situation? [18:42] Do you think it could be anything else doctor is a powerful question. 00:26:00The Longevity Biohacking ShownoIt’s hard to find many positive statistics from hospitals these days. Preventable deaths are third only to heart disease and cancer as the number one killer ofhttp://www.blogtalkradio.com/longevitybiohacking/2015/07/02/ls-26--deborah-bayles-of-neuro-vitality--change-your-view-of-aging-because-retirement-can-be-hazarHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/07/02/ls-26--deborah-bayles-of-neuro-vitality--change-your-view-of-aging-because-retirement-can-be-hazar/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/07/02/ls-26--deborah-bayles-of-neuro-vitality--change-your-view-of-aging-because-retirement-can-be-hazarThu, 02 Jul 2015 16:11:05 GMTLS 26 - Deborah Bayles of Neuro Vitality - Change Your View of Aging Because Retirement Can Be HazarDescription: As your age increases society will have you believe that you need to start forgetting things and slow down. Well it’s just not true. With these 20 Tips you can be aware of what changes your body is encountering physically so you can be prepared mentally. Supplements can replace dwindling hormones and erase vitamin deficiencies (be sure to get quality supplements). Meditate with your new pound puppy for 10 minutes a day for a new outlook on life. It really helps!  Key Takeaways: [:39] Deborah’s vast experience [2:35] Life is hard, wear a helmet [5:11] Free Report for our listeners!  [5:55] Hormones affect your cognitive abilities [6:20] Hypo-thyroidism largely goes undiagnosed [7:11] Both genders can have hormone deficiencies [8:28] Definitive tests you should request from your Doctor [9:48] A moderate amount of coffee is ok? [10:18] The internal microbiome aka gut flora [1:17] UTI’s can trigger dementia like symptoms in older adults [12:37] Candida is caused by heavy sugar consumption [13:52] You need 3-5 cfu’s of bacteria and yogurt just can’t supply it [15:18] Meditation is backed by science, relax and heal [17:34] H2Ohhh, you need more water [18:41] Pet ownership is good for your brain [20:07] Strengthen your synaptic connections through sleep [21:59] Omega 3 fats, try a fish oil supplement [22:59] Get you vitamin D tested  [23:36] Learn a musical instrument teaches your brain new things [24:36] Up your B12 intake vegans [25:52] Coconut oil, you can use it so many ways [27:38] We are born to get wild 00:39:00The Longevity Biohacking ShownoDescription: As your age increases society will have you believe that you need to start forgetting things and slow down. Well it’s just not true. With these 20http://www.blogtalkradio.com/longevitybiohacking/2015/06/16/ls-25--nutrition-fads-and-other-diet-cults-with-matt-fitzgeraldHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/06/16/ls-25--nutrition-fads-and-other-diet-cults-with-matt-fitzgerald/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/06/16/ls-25--nutrition-fads-and-other-diet-cults-with-matt-fitzgeraldTue, 16 Jun 2015 20:37:07 GMTLS 25 - Nutrition Fads and Other Diet Cults with Matt FitzgeraldMatt Fitzgerald is an endurance coach and the author of many books, including his most recent book entitled Diet Cults. In his book, he doesn't bash the popular fad diets, but instead makes a point that there are many different ways people can eat healthy and choose what's right for them. He talks to Jason on the Paleo diet, interval training, and the 80/20 method to endurance training.  Key Takeaways: [1:50] This year Jason started on a lightweight version of the Paleo diet.  [4:50] There is no single ideal diet for humans.  [8:10] There are positive affects to eating diary products and whole grains.  [12:40] What should people expect in Matt's Diet Cults book?  [14:50] You could say a particular diet fad is more about the community aspect than it is about the actual diet.  [19:55] Vegan and vegetarian athletes can develop muscle tone just fine.  [23:25] What does Matt think about interval training?  [28:35] Matt talks about the 80/20 method applied to endurance sports.  Mentioned In This Episode: Diet for A New America by John Robbins MattFitzgerald.org 00:33:00The Longevity Biohacking ShownoMatt Fitzgerald is an endurance coach and the author of many books, including his most recent book entitled Diet Cults. In his book, he doesn't bash the popularhttp://www.blogtalkradio.com/longevitybiohacking/2015/06/11/ls-24--this-is-your-do-over-with-dr-michael-roizenHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/06/11/ls-24--this-is-your-do-over-with-dr-michael-roizen/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/06/11/ls-24--this-is-your-do-over-with-dr-michael-roizenThu, 11 Jun 2015 15:44:29 GMTLS 24 - This is Your Do-Over with Dr. Michael RoizenDr. Michael Roizen is an award-winning author and the founder of RealAge.com. He talks to Jason about his newest book, This Is Your Do-Over, the Real Age website, inflammation in the body, and much more on today's episode.  Key Takeaways: [1:25] Michael talks about his latest book, This Is Your Do-Over.  [3:30] There are 151 things that can change your rate of aging.  [7:00] Real Age will be improving soon where you can enter in more data to the site.  [9:35] Do our bodies start to die at age 30? Is this true?  [13:30] Michael explains how your body repairs injuries.  [18:45] What really is inflammation?  [24:45] What kind of supplements should we really take?  [31:15] We all wish we could just take one magic pill to fix us.  Mentioned In This Episode: RealAge.com 00:34:00The Longevity Biohacking ShownoDr. Michael Roizen is an award-winning author and the founder of RealAge.com. He talks to Jason about his newest book, This Is Your Do-Over, the Real Age websithttp://www.blogtalkradio.com/longevitybiohacking/2015/06/10/ls-23--practice-visual-healing-methods-to-boost-your-longevity-with-dr-gerald-epsteinHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/06/10/ls-23--practice-visual-healing-methods-to-boost-your-longevity-with-dr-gerald-epstein/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/06/10/ls-23--practice-visual-healing-methods-to-boost-your-longevity-with-dr-gerald-epsteinWed, 10 Jun 2015 00:48:21 GMTLS 23 - Practice Visual Healing Methods to Boost Your Longevity with Dr. Gerald Epstein Dr. Gerald Epstein is the pioneer in the use of mental imagery for treating physical and emotional problems. He is one of the few doctors that does not use Eastern methods for healing and utilizes only ancient Western tradition of health care and spirituality. Gerald teaches Jason's audience today how you can use mental imagery to heal yourself and boost your well being. Key Takeaways: [1:54] Dr. Gerald recommends his book Healing Visualization as a good starter for everybody who wants to create health through visualization.  [6:50] If you look up the root word, 'KAILO', it automatically leads to health, whole, heal, and holy.   [9:25] Gerald talks about the dark currents of will.  [13:50] How can we implement visualization into our lives?  [18:30] If you're feeling happy, depressed, or anxious, try and imagine what those feelings look like visually.  [19:20] What's the image of calm? Gerald talks about how you can reverse anger into calm.  [24:55] Homeopathy has two fundamental principles associated with it.  [26:55] What's better for your longevity and well being, being married or unmarried?  Mentioned In This Episode: http://drjerryepstein.org/ 00:30:00The Longevity Biohacking ShownoDr. Gerald Epstein is the pioneer in the use of mental imagery for treating physical and emotional problems. He is one of the few doctors that does not use Easthttp://www.blogtalkradio.com/longevitybiohacking/2015/05/25/ls-22--the-new-science-of-radical-life-extension-with-david-ewing-duncanHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/05/25/ls-22--the-new-science-of-radical-life-extension-with-david-ewing-duncan/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/05/25/ls-22--the-new-science-of-radical-life-extension-with-david-ewing-duncanMon, 25 May 2015 19:23:30 GMTLS 22 - The New Science of Radical Life Extension with David Ewing Duncan David Ewing Duncan is an award-winning, best-selling author of eight books, with his newest book titled When I'm 164:The New Science of Radical Life Extension, and What Happens If It Succeeds. David talks on four technological advances that can help increase our life span, why we can't clone human beings yet, and much more on today's episode.  Key Takeaways: [4:50] What are some of the technologies that can help increase life span?  [7:40] Why can't we clone humans yet?  [10:15] Jason just got his telomeres tested and thinks it's a sham.  [14:45] We're too early to see the real impact of these potential technologies.  [17:40] In 2029, we might have the next big technology boom that will change everything. [20:40] Why don't people want immortality?   [22:35] The longest person who has lived was almost 123.  Mentioned In This Episode: DavidEwingDuncan.com WhenIm164.com 00:26:00The Longevity Biohacking ShownoDavid Ewing Duncan is an award-winning, best-selling author of eight books, with his newest book titled When I'm 164:The New Science of Radical Life Extension,http://www.blogtalkradio.com/longevitybiohacking/2015/05/16/ls-21--listen-to-your-body-and-your-cravings-with-alexandra-jamiesonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/05/16/ls-21--listen-to-your-body-and-your-cravings-with-alexandra-jamieson/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/05/16/ls-21--listen-to-your-body-and-your-cravings-with-alexandra-jamiesonSat, 16 May 2015 14:23:06 GMTLS 21 - Listen to Your Body and Your Cravings with Alexandra JamiesonAlexander Jamieson is a holistic health counselor and a natural foods chief. She was the co-creator of the documentary Super Size Me and is out with a new book out entitled Women, Food, and Desire. Alexander talks to Jason on bacteria, GMO, cravings, and much more on today's show.   Key Takeaways: [1:25] What does gut health really mean?  [7:20] There are four root causes to cravings.  [17:45] Is there a difference between what we've been doing to plants for centuries versus what Monsanto does to food? Alexander talks GMO.  [20:55] According to organic food standards, food labeled organic can not be GMO.  [21:50] Check out the Environmental Working Group website to see what fruits and vegetables have the most/least pesticide and herbicide.  Mentioned In This Episode: http://www.ewg.org/ womenFoodandDesire.com 00:26:00The Longevity Biohacking ShownoAlexander Jamieson is a holistic health counselor and a natural foods chief. She was the co-creator of the documentary Super Size Me and is out with a new bookhttp://www.blogtalkradio.com/longevitybiohacking/2015/05/05/ls-20--dr-chris-meletis-on-how-to-repair-the-damage-in-ourHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/05/05/ls-20--dr-chris-meletis-on-how-to-repair-the-damage-in-our/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/05/05/ls-20--dr-chris-meletis-on-how-to-repair-the-damage-in-ourTue, 05 May 2015 12:58:52 GMTLS 20 - Dr. Chris Meletis on How To Repair The Damage In Our Dr. Chris Meletis has written over 15 books on the subject of naturopathic medicine, health, and more. He talks to Jason on how to keep your body healthy, have it quickly repair damage through the use of hyaluronic acid, and he also his 3,2,1+1 diet.  Key Takeaways: 1:35 – What is hyaluronic acid? 4:30 – Technically, you can't be deficient in hyaluronic acid. 11:20 – Do we have cravings because we're eating low-quality food or is it something else?   14:05 – What is the three, two, one plus one diet?  17:30 – Chris explains why it may be better to eat frozen vegetables versus fresh food that's been picked too early.  21:30 – Can anything be done on increasing your fertility?  Mentioned In This Episode: http://www.drmeletis.com/ 00:24:00The Longevity Biohacking ShownoDr. Chris Meletis has written over 15 books on the subject of naturopathic medicine, health, and more. He talks to Jason on how to keep your body healthy, havehttp://www.blogtalkradio.com/longevitybiohacking/2015/04/28/ls-19--science-business-and-the-foundation-of-youth-with-ted-antonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/04/28/ls-19--science-business-and-the-foundation-of-youth-with-ted-anton/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/04/28/ls-19--science-business-and-the-foundation-of-youth-with-ted-antonTue, 28 Apr 2015 18:41:33 GMTLS 19 - Science, Business, and the Foundation of Youth with Ted AntonTed Anton wrote the book The Longevity Seekers and speaks to Jason on some of the interesting developments that have happened in the longevity industry. He believes insulin is a huge predictor as to whether you'll live in your 100s or die in your 50s and explains how you can change the expression of your genes.  Key Takeaways: 1:40 – Lab researchers discovered that they can extend the life of mice, worms, and flies by up to six times.  3:15 – Why can't we do this with humans?  8:50 – Ted believes the next major breakthrough will be in the next 25 years. 10:00 – If you eat right and exercise, you can change the expression of your genes.  11:45 – Ted lists some helpful resources that can help you stay up to date with the latest clinical trials.  15:40 – The highest thing you can do for your health is to have a strong circle of friends. Mentioned In This Episode: www.clinicaltrials.gov  http://www.asaging.org/ http://www.aarp.org/ http://www.pipeline.corante.com/ Nevery Say Die by Susan Jacoby Quest for Immortality by Jay Olshansky Frankenstein's Cat by Emily Anthes http://www.tedanton.com/ http://www.eurekalert.org/ http://www.cochrane.org/ 00:19:00The Longevity Biohacking ShownoTed Anton wrote the book The Longevity Seekers and speaks to Jason on some of the interesting developments that have happened in the longevity industry. He belihttp://www.blogtalkradio.com/longevitybiohacking/2015/04/20/ls-18--getting-serious-with-dr-brett-osbornHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/04/20/ls-18--getting-serious-with-dr-brett-osborn/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/04/20/ls-18--getting-serious-with-dr-brett-osbornMon, 20 Apr 2015 22:16:33 GMTLS 18 - Getting Serious with Dr. Brett OsbornInactivity of youth, fast food meals and high sugar intake are sure to cause a shorter life expectancy in the future. Physical activity keeps the body healthy, the brain healthy and is your best preventative measure against disease and aging. Dr. Osborn talks about testosterone and hormone replacement therapy for both men and women.  Key Takeaways: [0:55] A Neurosurgeon’s guide to optimal health [2:36] Physical training helps how? [5:16] A shorter life expectancy  [6:58] Testosterone levels plummeting [8:05] Testosterone supplementation [10:41] Hormonally sensitive tumor [11:48] Will the body keep producing? [12:43] Coming off of testosterone [13:50] HCG diet [15:21] Women are candidates also [16:00] Get your youth back [17:06] Women are more labor intensive [17:20] Dr. Osborn’s website Mentions In This Episode: Get Serious book drbrettosborn.com Fed Up documentary 00:19:00The Longevity Biohacking ShownoInactivity of youth, fast food meals and high sugar intake are sure to cause a shorter life expectancy in the future. Physical activity keeps the body healthy,http://www.blogtalkradio.com/longevitybiohacking/2015/04/10/ls-17--what-is-creative-integrative-medicine-dr-paul-drouin-explainsHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/04/10/ls-17--what-is-creative-integrative-medicine-dr-paul-drouin-explains/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/04/10/ls-17--what-is-creative-integrative-medicine-dr-paul-drouin-explainsFri, 10 Apr 2015 16:00:00 GMTLS 17 - What is Creative Integrative Medicine? Dr. Paul Drouin explainsToday's guest Dr. Paul Drouin is the founder of the International Quantum University of Integrative Medicine as well as the author of the book Creative Integrative Medicine – A Medical Doctor's Journey toward a New Vision for Health Care. Paul comes on to the show to share his thoughts and theories on natural medicine, genetics, the old-fashioned model of conventional medicine, and more.  Key Takeaways: 1:25 – What does Paul mean by integrative medicine.  4:58 – We have to look at the human body from a deeper angle, there's more to us than just the physical. 7:50 – How you think and your beliefs can affect your genes.  11:15 – If the mind believes you age faster, then chances are you probably will.  14:50 – We can' solve a health problem without first understanding the connection between mind and body.  20:30 – What can people do to increase their wellness and longevity?  21:30 – Paul shares his thoughts on what will happen in this field in the next 5 years.  Mentioned In This Episode: http://quantumworld.tv/ Anatomy of an Illness by Norman Cousins QuantumUniversity.com 00:24:00The Longevity Biohacking ShownoToday's guest Dr. Paul Drouin is the founder of the International Quantum University of Integrative Medicine as well as the author of the book Creative Integrathttp://www.blogtalkradio.com/longevitybiohacking/2015/04/03/ls-16--the-intermittent-lifestyle-with-michael-mosleyHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/04/03/ls-16--the-intermittent-lifestyle-with-michael-mosley/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/04/03/ls-16--the-intermittent-lifestyle-with-michael-mosleyFri, 03 Apr 2015 18:19:51 GMTLS 16 - The Intermittent Lifestyle with Michael MosleyScience journalist and executive producer at BBC Michael Mosley joins the Longevity Show. He talks to Jason about the research that shows living an intermittent lifestyle is better for your health as well as talks about his documentary where he had paradises living inside of him. Michael says on the show that the intermittent lifestyle can help cut down the risk of diabetes, cancer, and common diseases. He also talks about his book The Fast Diet and more on today's episode.  Key Takeaways: 01:15 – Most people think interval training is about pushing yourself to the limit, but it's really about doing 20 second bursts three times a week. 02:50 – Research shows that people who do an intermittent workout produce better and more efficient energy. 11:08 –  Michael made a documentary about what it was like having parasites living in the human body. 13:54 – Intermittent fasting will improve insulin sensitivity and cut your risk of diabetes and other diseases. 16:10 – How long should you rest during your 20 second interval training?  18:40 – Take one rest day a week and switch up your routine regularly.   Mentioned in this episode: Fast Exercise: The Simple Secret of High-Intensity Training by Michael Mosley Infested! Living with Parasites by Michael Mosley The Fast Diet by Michael Mosley www.fast-exercises.com   thefastdiet.co.uk 00:21:00The Longevity Biohacking ShownoScience journalist and executive producer at BBC Michael Mosley joins the Longevity Show. He talks to Jason about the research that shows living an intermittenthttp://www.blogtalkradio.com/longevitybiohacking/2015/03/27/ls-15--achieving-health-with-vitaminsHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/03/27/ls-15--achieving-health-with-vitamins/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/03/27/ls-15--achieving-health-with-vitaminsFri, 27 Mar 2015 21:01:52 GMTLS 15 - Achieving Health with VitaminsOn this episode of The Longevity Show, Jason talks to Budge Collinson about the importance of vitamins in achieving health, longevity and energy. Key Takeaways: [00:01:06] Budge speaks about his background [00:02:08] Budge and Jason discuss artificial ingredients in the marketplace [00:04:13] Jason and Budge talk about GMOs [00:06:04] Mystery ingredients in restaurants [00:06:34] Budge reveals what vitamins to take to feel young, healthy, & energetic [00:07:51] Optimizing your vitamin intake [00:08:59] Budge talks about sun exposure and vitamin D [00:10:06] What makes Youth Infusion different? [00:12:06] Pharmaceutical involvement in vitamins [00:13:16] Jason and Bugde discuss the effects of energy drinks and stimulants Mentioned in this Episode: http://www.a4m.com/ http://drinkyouthinfusion.com/ 00:18:00The Longevity Biohacking ShownoOn this episode of The Longevity Show, Jason talks to Budge Collinson about the importance of vitamins in achieving health, longevity and energy. Key Takeawahttp://www.blogtalkradio.com/longevitybiohacking/2015/03/22/ls-14--revolutionizing-health-care-with-ari-tullaHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/03/22/ls-14--revolutionizing-health-care-with-ari-tulla/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/03/22/ls-14--revolutionizing-health-care-with-ari-tullaSun, 22 Mar 2015 04:13:12 GMTLS 14 - Revolutionizing Health Care with Ari TullaOn this episode, Ari Tulla speaks about his website Better Doctor and the way the healthcare market is changing and updating with today’s technology. Key Takeaways: [00:02:25] Five different data points [00:03:45] Booking online and the future of tech (calling, teting patients, etc) [00:04:54] Obamacare involvement [00:07:30] Doctor quality [00:10:13] malpractice [00:13:54] medicare procedures data & price [00:14:43] How the company started Mentioned in this episode: https://betterdoctor.com/ 00:18:00The Longevity Biohacking ShownoOn this episode, Ari Tulla speaks about his website Better Doctor and the way the healthcare market is changing and updating with today’s technology. Key Takhttp://www.blogtalkradio.com/longevitybiohacking/2015/03/17/ls-13--the-longevity-show-with-zoltan-istvanHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/03/17/ls-13--the-longevity-show-with-zoltan-istvan/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/03/17/ls-13--the-longevity-show-with-zoltan-istvanTue, 17 Mar 2015 00:54:15 GMTLS 13 - The Longevity Show with Zoltan IstvanZoltan Istvan joins the show to discuss The Transhumanist Party, his 2016 Presidential Candidacy, and technology in our present and future. Key Takeaways: [00:01:08] Zoltan explains the Transhumanist Party. [00:03:10] Zoltan talks about post genderism in the future. [00:06:45] What exactly is Transhumanism? [00:07:55] Zoltan explains uploading your mind [00:10:27] Expansion of the human lifespan [00:11:03] Are Cyborg and Robotic body parts in our future? [00:11:51] Zoltan gives his response to the skeptics [00:12:33] We can't stop this science, we better understand it [00:14:01] Bionic eyes that will help people with complete blindness to see [00:19:50] Zoltan speaks about free education [00:25:08] How to start a political party. Mentioned in this Episode: The Transhumanist Wager by Zoltan Istvan on Amazon = http://www.amazon.com/Transhumanist-Wager-Zoltan-Istvan/dp/0988616114/ref=sr_1_1?ie=UTF8&qid=1423823...  http://www.TranshumanistParty.org http://www.transhumanistparty.com/ http://zoltanistvan.com/ 00:29:00The Longevity Biohacking ShownoZoltan Istvan joins the show to discuss The Transhumanist Party, his 2016 Presidential Candidacy, and technology in our present and future. Key Takeaways: [http://www.blogtalkradio.com/longevitybiohacking/2015/03/07/ls12--dr-edmund-chein--author-and-specialist-in-anti-aging-longevity-medicineHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/03/07/ls12--dr-edmund-chein--author-and-specialist-in-anti-aging-longevity-medicine/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/03/07/ls12--dr-edmund-chein--author-and-specialist-in-anti-aging-longevity-medicineSat, 07 Mar 2015 03:33:44 GMTLS12 - Dr. Edmund Chein - Author and Specialist in Anti-aging Longevity MedicineDr. Edmund Chein joins the show to talk about anti-aging hormones that can lengthen your lifespan with Jason Hartman. Key Takeaways 01:52 – Hormones that decline with age.  02:44 – If you have a good doctor you shouldn't have side effects when taking hormone supplements. 03:30 – The Difference between non-bio-identical and Bio-identical.  06:19 –  Most effective hormone in lengthening telomeres. 14:48 –  A important thing to good is to check your hormones and optimizes it. And test for   environment factors like: heavy metal, chemical and pesticide poisoning. Mentioned in this episode Living to 120 and Beyond by Dr. Edmund Chein  Age Reversal by Dr. Edmund Chein Bio-identical Hormones and Telomerase by Dr. Edmund Chein www.drchein.com 00:21:00The Longevity Biohacking ShownoDr. Edmund Chein joins the show to talk about anti-aging hormones that can lengthen your lifespan with Jason Hartman. Key Takeaways 01:52 – Hormones that dehttp://www.blogtalkradio.com/longevitybiohacking/2015/02/20/ls11--increasing-your-lifespan-with-dr-joseph-maroonHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/02/20/ls11--increasing-your-lifespan-with-dr-joseph-maroon/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/02/20/ls11--increasing-your-lifespan-with-dr-joseph-maroonFri, 20 Feb 2015 23:25:54 GMTLS11 - Increasing Your Lifespan with Dr. Joseph MaroonDr. Joseph Maroon joins Jason Hartman to talk about increasing healthspan and lifespan. Key Takeaways 02:03 – There are four factors in epigenetics.  05:30 – It's best not to do too much exercise or too little. 06:57 – There are simple blood work tests in order find inflammation levels. 07:57 – Diet, exercise and stress control are very important in reducing  inflammation. 10:28 – Walking for thirty to forty-five minutes a day will do wonders for your brain and body cause they need the exercise. 14:58 – For more go to josephmaroon.com. 15:44 – People who are calm and positive attitude when going into surgery. Mentioned in this episode The Blue Zone 00:20:00The Longevity Biohacking ShownoDr. Joseph Maroon joins Jason Hartman to talk about increasing healthspan and lifespan. Key Takeaways 02:03 – There are four factors in epigenetics.  05:30http://www.blogtalkradio.com/longevitybiohacking/2015/02/14/ls10--valentines-day-special--dr-gary-chapman-the-five-love-languagesHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/02/14/ls10--valentines-day-special--dr-gary-chapman-the-five-love-languages/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/02/14/ls10--valentines-day-special--dr-gary-chapman-the-five-love-languagesSat, 14 Feb 2015 19:50:04 GMTLS10 - Valentine's Day Special - Dr. Gary Chapman: “The Five Love Languages”Whether it’s your spouse, significant other, family, friends, or even business associates, each individual speaks his or her own love language.  “The Five Love Languages” are:  Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.  Understanding which of these languages makes that special someone feel loved can be essential to the success of any relationship.   Join Jason Hartman and renowned author, Dr. Gary Chapman as they discuss these timeless concepts and how our primary language affects our interactions in our relationships.  Please visit: http://www.jasonhartman.com/podcast. Dr. Gary Chapman seeks to fulfill his call to the ministry as a pastor, speaker, and author. He speaks extensively throughout the U.S. and internationally on marriage, family, and relationships. The government of Singapore invited him to present his marriage seminar there and the Chaplain’s Office of NATO issued a special invitation for Dr. Chapman to speak to the NATO forces in Germany. Other engagements have taken him to England, Africa, Saudi Arabia, Turkey, Mexico and Hong Kong. Sales exceeding 5 million copies earned him the Platinum Book Award from the Evangelical Publishers Association for The Five Love Languages, which has been translated into over thirty-six languages. Twenty-seven other books and five video series are also among his publications. 00:38:00The Longevity Biohacking ShownoWhether it’s your spouse, significant other, family, friends, or even business associates, each individual speaks his or her own love language.  “The Five Lovehttp://www.blogtalkradio.com/longevitybiohacking/2015/02/13/ls9--the-longevity-show-with-dr-carri-drzyzgaHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/02/13/ls9--the-longevity-show-with-dr-carri-drzyzga/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/02/13/ls9--the-longevity-show-with-dr-carri-drzyzgaFri, 13 Feb 2015 21:48:54 GMTLS9 - The Longevity Show with Dr. Carri DrzyzgaDr. Carri Drzyzga joins today to talk about what causes fatigue and how to naturally treat it with Jason Hartman. Key Takeaways 01:50 – a lot of doctors don't take their patients fatigue really seriously, which is how Dr. Carri got into treating fatigue and finding the causes of it. 03:12 – The fourteen causes of fatigue which only two are check at by doctors. 04:48 – People have a sleep cycle of ninety-minutes and research says seven and a half hours to nine hours is the  optimal amount of sleep for most people. 06:48 – Cortisol imbalance is very common for people with fatigue, which is a stress hormone people often have despite not feeling stress and can be found with saliva testing.    07:57 –  Blood sugar imbalance lot of it has to with what you're eating. 10:17 –  Craving sweets after a meal could be because you had too many carbs than your body can take. 13:47 –  Fatigue often is cause by brain imbalances, and people can fix those imbalances by doing three things.  17:49 – The top food allergies and sensitivities are often the common food that people have, like eggs, wheat, and yeast. 18:41 – Good easy ways to test for chronic infection is to do a breath or stool or urine test to check for common  parasite or  yeast overgrowth and also H. pylori. 21:34 – For more info for Dr. Carri and her books go to  www.drcarri.com and closing thoughts. Mentioned in this episode Reclaim Your Energy and Feel Normal Again! By Dr. Carri Drzyzga. 00:24:00The Longevity Biohacking ShownoDr. Carri Drzyzga joins today to talk about what causes fatigue and how to naturally treat it with Jason Hartman. Key Takeaways 01:50 – a lot of doctors donhttp://www.blogtalkradio.com/longevitybiohacking/2015/02/09/ls8--dr-charles-tandy-talks-about-human-health-and-life-spanHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/02/09/ls8--dr-charles-tandy-talks-about-human-health-and-life-span/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/02/09/ls8--dr-charles-tandy-talks-about-human-health-and-life-spanMon, 09 Feb 2015 02:06:05 GMTLS8 - Dr. Charles Tandy Talks About Human Health and Life SpanToday's show has Dr. Charles Tandy talking about his thoughts on the human health and life span with Jason Hartman. Key Takeaways 01:11 –  When Dr. Tandy was undergraduate he read The Prospect of Immortality by Robert Ettinger who talked about the possibility of preserving the human body and reviving it in the future. 04:46 – Microtechnology and nanotechnology has come a long way, and so has the scientists and technicians who are much better at the science now more then ever. 09:20 – K. Eric Drexler would want focus to be spent on developing nanotechnology devices for an atomic level in the present. 11:23 – Aubrey de Grey does experiments on expanding mice life, and if successful can be implanted on human life span; which goes hand in hand with health span as well. 16:34 – doctortandy.com for more info. For closing thought on expanding human life. Mentioned in this episode The Prospect of Immortality by Robert Ettinger Engines of Creation by K. Eric Drexler  The Rebel by Albert Camus doctortandy.com 00:22:00The Longevity Biohacking ShownoToday's show has Dr. Charles Tandy talking about his thoughts on the human health and life span with Jason Hartman. Key Takeaways 01:11 –  When Dr. Tandy wahttp://www.blogtalkradio.com/longevitybiohacking/2015/01/31/ls7--dr-calvin-mercer-talks-transhumanism-scienceHealthhttp://www.blogtalkradio.com/longevitybiohacking/2015/01/31/ls7--dr-calvin-mercer-talks-transhumanism-science/#commentshttp://www.blogtalkradio.com/longevitybiohacking/2015/01/31/ls7--dr-calvin-mercer-talks-transhumanism-scienceSat, 31 Jan 2015 18:50:51 GMTLS7 - Dr. Calvin Mercer Talks Transhumanism ScienceDr Calvin Mercer teaches Religious Studies at East Carolina University and talks with Jason Hartman about transhumanism science, and the future social and religious implications of it. Key Takeaways 01:35 – Transhumanism is a scientific and cultural movement that is using various technologies and therapies to enhance qualities and traits that people consider desirable, and remove ones that aren't. 02:43 – There are many different camps within the transhumanism community, but the more radical ones believe that in the future people will be able to download their personality into a computer and live forever. 05:58 – The questions people need to think about, are the implications of fiscal and others matters that will happen in future society. 08:08 – Radical life extension thinks about what changes that indefinite life will have on economic, political, and social in society.  11:05 – Religions will respond in many different ways to transhumanism science, but it's important to have them in the discussion to have be remind on the quality of life and not just the quantity of life. 13:28 – Human enhances seems to draw the line on altering the gene pool in a way that impacts future generations. 16:21 – There should be a law in the future, that if people are going to participate in the life extension therapies to live indefinitely, then they can't have children. To help keep the population levels low. Many young people are interested and in the radical life extension community. 20:25 – Google Calvin Mercer for more info. One of Dr. Calvin project is with Palgrave Macmillan  co-editing books in social sciences and religion. Mentioned in this episode East Carolina University Creating Wealth Show 100 Plus: How the Coming Age of Longevity Will Change Everything, From Careers and Relationships to Family and Faith by Sonia Arrison 00:24:00The Longevity Biohacking ShownoDr Calvin Mercer teaches Religious Studies at East Carolina University and talks with Jason Hartman about transhumanism science, and the future social and relig