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LS 93 - The Miracle Mindset with Celebrity Nutrition and Fitness Expert, JJ Virgin

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The Longevity Biohacking Show

The Longevity Biohacking Show

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JJ Virgin is a celebrity nutrition and fitness expert, as well as a four-time NY Times bestselling author. She and Jason Hartman got together to discuss JJ's ventures into biohacking through diet,

Key Takeaways:

[1:54] How JJ got started in the biohacking business

[6:50] How movies like Concussion have brought awareness to head injuries, but have also led to people labeling head injuries as "football things" and not realizing the dangers in other activities

[10:10] Whether we are on the verge of major breakthroughs in longevity and healthspan advances

[13:15] How having good relationships is an important lifehack

[18:40] One thing that made a huge difference to JJ when her son was laid up in the hospital after his horrific accident.

[22:40] Why JJ thinks we need to not coddle our kids, and how we're doing them a disservice

[25:30] Making your goals stick, rather than just being a wish

Website:

www.jjvirgin.com

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