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LS 62 - More of Fernando's Journey and the Quantified Self

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The Longevity Biohacking Show

The Longevity Biohacking Show

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Jason continues his talk with Fernando about how he changed from a normal American diet to one of health. They discuss the quantified self, tips for monitoring your body, food choices and more.

Key Takeaways:

[11:13] Why you HAVE to take supplements in today's environment

[12:50] How Fernando is measuring what supplements he needs to take

[14:54] Fernando's eating habits and the reasoning behind them

[17:42] Fernando doesn't count calories, and a name for calories that Jason and Fernando think is much more apt

]19:13] The myth of low fat foods

Resources Mentioned:

The Perfect Human Diet (movie)
Direct Labs
Wellness Effects
The Bulletproof Diet

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