Call in to speak with the host
Meditation Mondays: Week 3/Loving Kindness meditation
Week-3/ Loving Kindness meditation
For common understanding purpose, meditation means awareness. Whatever you do with awareness is a type of meditation. Watching your breath is a meditation, listening to birds is a meditation, as long as these activities are free from any other distractions of the mind. However, there are different types of meditation that provides specific benefits. I invite you to meditate with us for these 6 weeks to get multiple benefits.
To contact Rajiv Jani, visit
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
Receive a personalized list of podcasts based on your preferences.