Meditation Mondays: 12 week meditation challenge...
Week-1/ Heart Sutra meditation
For common understanding purpose, meditation means awareness. Whatever you do with awareness is a type of meditation. Watching your breath is a meditation, listening to birds is a meditation, as long as these activities are free from any other distractions of the mind. However, there are different types of meditation that provides specific benefits. I invite you to meditate with us for these 12 weeks to get multiple benefits.
To contact Rajiv Jani, visit www.lifecoachformysuccess.com
Sorry we couldn't complete your registration. Please try again.
You must accept the Terms and conditions to register