Listen in as we discuss and encourage you with creative ideas and strategies to keep you fit during the holiday's.
People start out with over excessive amounts of candy on October 31, Thanksgiving parties, get together with family and friends is the central event. Everyone is making their specialty dish.
Christmas is surrounded with celebrations, food, parties, and more food. All types of food is given as gifts.
Then the new year is in and the beat goes on and on and on. MORE PEOPLE ARE HOSPITALIZED FROM HEART ATTACKS, STROKES, AND HIGH BLOOD PRESSURE DURING THIS TIME. IN ADDITION, SOME PEOPLE GAIN BETWEEN 5 TO 15 POUNDS.
Tune in for encouragement and accountability. We can stay disciplined.
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