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Power Up and Exercise

  Broadcast in Fitness

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Studies show that after four months of strength exercise it helps with poor gluclose metabolism that are associated with adult onset diabetes. In addition, the same exercise that increase muscle strenth also increase bone density and mineral content thus decreasing the likelihood of getting osteoporosis. Please tune in for other good factors for powering up and exercising.

Tags:
metabolism
muscle strength
exercise
osteoporosis
bone density
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