Listen as Debby Andersen, Yoga Teacher and Healer, and Liz speak about yoga and breath work to enhance thyroid and immune system function. What role does breathing play in our physical and mental wellbeing? How can breathing exercises boost thyroid function, gut and digestion, and help strengthen (not stimulate) the immune system for those with autoimmunity? How are most people breathing improperly and why is it damaging to our health?
Tune in to discover the secrets to a happy, healthy life, all thanks to proper breathing!
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