Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.


Liz Schau, Holistic Health


Follow This Show

Stay in the know about new episodes and updates.
thyroid disease, Hashimoto's, thyroiditis, inflammation, autoimmunity, candida, food allergens, natural health, healing, GAPS, SCD, gut, flora, holistic, autoimmune disease, Graves' Disease, hypothyroidism, hypothyroid, fats, organic, organic foods, integrative, diets, probiotics, candida, gluten, dairy, gluten-free, dairy-free, soy, soy-free

On-Demand Episodes

Listen as Melissa of The Cellulite Investigation and Liz explore "healing foods" --traditional and sacred eats that cultures have made and enjoyed for thousands of years -- what they are, how to make them, how they are... more

Think dessert, and chances are it's something full of carbs, starches, grains, gluten, dairy, chemicals, and sugars -- all of which pull down the thyroid and suppress and/or over-stimulate the immune system. So how can we eat sweet... more

Listen as Debby Andersen, Yoga Teacher and Healer, and Liz speak about yoga and breath work to enhance thyroid and immune system function. What role does breathing play in our physical and mental wellbeing? How can breathing... more

Ever wonder what it means when people say "heal your gut"? What releveance does the gut and healing it have on overall health, mood, spirituality, creativity, hormones, and immunity? Listen as Emily J. Butler, Certified Health Counselor... more

Do specialized health diets affect relationships and have an impact on a person's social life? Listen as Natalia KW, live food chef and author of 'Pure Pleasures', break down the facade and speak openly about the challenges of a special diet,... more

My story of remission from Hashimoto's Disease using dietary changes and natural health.