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Sleep: The Cure for What Ails You?- with sleep expert Julie Westervelt

  • Broadcast in Self Help
with Teresa Kuhn

with Teresa Kuhn


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Sleep isn’t typically something we put a lot of emphasis on, but it has a huge impact on our productivity and health. And sometimes, all it takes is a little extra comfort and support to help us relax and drift off into deep and revitalizing sleep. It may be a subtle lifestyle change, but over time the rewards are abundant.

Julie Westervelt is a yoga teacher who noticed her students were more relaxed with the gentle pressure of a blanket on them – in fact, many of them were nodding off at the end of class. So she dug deeper into relaxation and sleep techniques and eventually created a unique pillow that calms the mind and prepares the body for immediate rest.