Teresa Tapp: Improve health,increase bone density and fight ageing with TTapp

Are you a woman who wants to achieve better fitness, lose weight, and create a healthier life?  Do you find it frustratingly difficult to achieve your fitness goals, especially given today's hectic world?  Do you long to feel better, look better, and gain a whole new mindset?  Do you want to put off the ageing process for as long as possible?

Teresa's guest is Teresa Tapp, creator of the popular "TTapp" workout series, author, and fitness guru.  Teresa talks about the emotional and physical challenges that prompted her to become a leading exercise physiologist and educator.

Learn what you can do right now, even if your free time is at a premium, to create a healthier, fitter life.

Learn more about TTAPP at https://www.t-tapp.com/.