While Karen is on vacation, Kat continues to explore self forgiveness, compassion and inner peace. She leads a short meditation to infuse ourselves with loving kindness, compassion and gratitude, and inner peace.
Whether used as a cushion from pain, a way to hide, protection or comfort, the weight we carry is not only physical, it is psychological and energetic.
We are claiming who we are and whatever our physical form is in this moment to be perfect and whole. Join us in our exploration, as we learn to love ourselves right here and now.
Join the discussion in our private Facebook group by contacting Kat or Karen through their FB pages.
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