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Whether used as a cushion from pain, a way to hide, protection or comfort, the weight we carry is not only physical, it is psychological and energetic.
We are claiming who we are and whatever our physical form is in this moment to be perfect and whole. Join us in our exploration, as we learn to love ourselves right here and now.
While Karen is enjoying her European vacation, Kat is delighted to welcome Coach Elizabeth Love to the show!
Elizabeth's program Real Women, Real Bodies. and Real Health looks at healing our relationship with food and our bodies. So many women struggle in this area... feeling shame, self-criticism, and diminished self-worth. We're going to pull back the veil on this, and look at what's behind the destrucitve food behaviors, and toxic body image judgments.
Coach Elizabeth Love has been working with women for over 15 years, helping them heal this area. It has been part of her own journey, as well.
Join us as we look at what it takes to experience a vibrant and loving relationship with food and your body.
For more information about Elizabeth go to: www.coachelizabethlove.com
Join the discussion in our private Facebook group by contacting Kat or Karen through their FB pages.
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It's good to talk.