While Karen is on vacation, Kat continues to explore forgiveness. She leads a 20 minute meditation to access our heart space and connect with our essential self. From this place we explore forgiving ourselves and others.
Whether used as a cushion from pain, a way to hide, protection or comfort, the weight we carry is not only physical, it is psychological and energetic.
Join the discussion in our private Facebook group by contacting Kat or Karen through their FB pages.
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