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Originally aired 11-28-12.
This week we explore Lesson 5 in Marianne Williamson's A Course in Weight Loss. The intention of this lesson is essentially about shifting to create a positive and loving relationship with ourselves by slowing down and creating healthier rituals to replace the negative ones we unconsciously have created for ourselves. Slow down. Savor. Be kind to ourselves.
Coach Kat leads a lovely visualization for release.
Join the discussion in our private Facebook group by contacting Kat or Karen through their FB pages.
Whether used as a cushion from pain, a way to hide, protection or comfort, the weight we carry is not only physical, it is psychological and energetic.
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It's good to talk.