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Originally aired 9-19-12. Frustration and how to deal in new ways. Kat led a beautiful process of centering and release and we discussed connection to essence and what gets in the way of change.
Join the discussion in our private Facebook group by contacting Kat or Karen through their FB pages.
Whether used as a cushion from pain, a way to hide, protection or comfort, the weight we carry is not only physical, it is psychological and energetic.
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