Meditation is an effective way of focusing your mind to bring about peace, relaxation, and tranquility.
Join Khetnu Nefer of A Soulful Touch Wellness, LLC as she talks about what Meditation is, how to use it to alleviate stress and how it may help you to not only transform yourself, but also to dig deeper into who you are as a person.
Do you meditate? Call in and chat with Khetnu about your meditation practice and how it has assisted you and your well being. Dial 818-688-6700 to call in or to listen to the show!
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