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Mindfulness, meditation and coaching

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Living Your One Life

Living Your One Life

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How combining mindfulness, meditation and coaching to get the best from your life.

There are two excellent books to read to learn more. The first is How God Changes Your Brain which shows how meditation on God actually changes your brain. The second, The Miracle of Mindfulness guides you a journey of mindful meditation. 

You can download free guided meditations from my website, livingyouronelife.wordpress.com.

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