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Living Your One Life

Living Your One Life


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Coaching tips for taking your one life to the next level.

On-Demand Episodes

Today I will discuss how mindfulness can help overcome anxiety and anxiety attacks. I will share my journey down this path.

Today we will discuss how we rationalize things and how to stop it. Rationalization: "The devising of self-satisfying but false reasons for one's behavior." Sometimes we don't know why we do what we do, and perhaps such... more

We will discuss the need for solitude and being alone. Being alone does NOT mean lonely.

Your mind is the greatest tool you have. It will either make you or break you. The choice is yours. Change how your mind operates. Control your thoughts and you will control your life. For more information and a free five minute guided... more

A discussion of how apathy is the true opposite of love. What apathy really is and how it can destroy relationships. For more tips for your life, browse to my website, like me on Facebook.

How to make time instead of excuses for your priorities. True priorities should have the time they deserve.

What is empathy and how having empathy can help you

Today's episode will discuss self awareness and how you have to be aware of yourself before you can grow.

How combining mindfulness, meditation and coaching to get the best from your life. There are two excellent books to read to learn more. The first is How God Changes Your Brain which shows how meditation on God actually changes your... more

We all have our comfort zone. But staying there ensures we go nowhere with our life. Getting out of our comfort zone is where our personal growth starts.