Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

The Wellness Journey-LIVE! Outsmarting Over Eating -Getting Past Food Problems

  • Broadcast in Self Help
  • 0 comments
Living Well Talk Radio

Living Well Talk Radio

×  

Follow This Show

If you liked this show, you should follow Living Well Talk Radio.
h:341429
s:7342607
archived

Have you ever had that hand to mouth action and before you know it you have eaten a whole box of crackers?  Or have you ever eaten passed the point of your hunger and you wonder why?

The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, and the author of several books on eating disorder, you can transform your eating habits — and your life — by developing effective life skills.

Join me and Karen for a great conversation about the psychology of eating.  Based upon her latest book "Out Smart Overeating", Karen talks about the importance of establishing functional relationships, taking care of yourself physically and emotionally, thinking rationally, and creating a passionate, joyful an meaningful life. 

Subscribe to Wellness Woman 40 and Beyond a mind, body, spirit e-magazine for Women over 40

Drop Unwanted Pounds Forever! Experts Talk About 15 Ways To Effectively Loose Weight and NOT Gain It Back!

Comments

 comments