Living Mindfully

Becoming healthy in body, mind and spirit is a journey that brings discovery and opportunity. It is an invitation to live a life of greater beauty, dignity, wisdom and love...to respond to our world from a place of stillness and serenity...and to live our lives from our highest purpose and potential. Mindfulness based programs and practices is my signature work, my professional joy. As the only person in Washington State certified to teach Mindfulness Based Stress Reduction (MBSR), I offer a conscious, creative and compassionate approach to personal renewal and mindful practices for health and well-being. "The key to mindfulness is not so much what you choose to focus on but the quality of the awareness that you bring to each moment." ~Jon Kabat-Zinn