Throw Away your Antidepressants!! Increase Neurotransmitters

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Beverly Meyer of Ondietandheatlh.com talks to me about how to optimize your feel good neurotransmitters serotonin, dopamine and others. Fight depression and anxiety naturally without medication!!

In this episode:

  • The four main neurotransmitters and what they do,
  • Antidepressants are shown in studies to not work,
  • How to gut produces serotonin and what you can do to optimize its production, 
  • Supplementing the building blocks of neurotransmitters,
  • Diet for optimizing neurotransmitters, 
  • How to reduce stress so you don't deplete neurotransmitters.

 

Beverly Meyer is an MBA, a Clinical and Holistic Nutritionist in San Antonio, Texas, and a passionate advocate for the art of self-care. In practice since 1985, her Natural Health approach seeks alternative health solutions, not just symptom relief. Her clinic, the Diet & Health Center, is located in one of the largest natural health centers in Texas, which she opened in 2009. She is also the host of the popular internet radio show and podcast, Primal Diet - Modern Health.  

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