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Why is Nutrition So Confusing?!?!

  • Broadcast in Health
Live to 110

Live to 110


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Wendy Myers, CHHC, certified health and nutrition coach, breaks down why nutrition is so confusing. Should I do Paleo or go vegetarian? What is the best diet to lose weight? Low fat used to be the buzzword, but now it’s all about low carb. Don’t use sugar and then don’t use artificial sweeteners. Now fruit has too much sugar to be healthy. It’s enough to make you crazy!

Some great topics I cover in this episode:

  • How we all have different nutritional requirements
  • How Books make things more confusing
  • Doctors don't usually know much about nutrition
  • News is not a reliable nutrition information source
  • Bad Science
  • Study Weaknesses
  • Fraud in Research