Wendy Myers, CHHC, certified health and nutrition coach, breaks down why nutrition is so confusing. Should I do Paleo or go vegetarian? What is the best diet to lose weight? Low fat used to be the buzzword, but now it’s all about low carb. Don’t use sugar and then don’t use artificial sweeteners. Now fruit has too much sugar to be healthy. It’s enough to make you crazy!
Some great topics I cover in this episode:
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