http://www.blogtalkradio.com/livecreatesparkleJoin Cara Alwill Leyba, bestselling author, certified life and wellness coach and creator of The Champagne Diet as she explores and discusses the topics that are most important to women. Cara is joined by co-host and licensed psychologist Dr. Fritz Galette. Together they will help you uncork your best self and live your most effervescent life! Find Cara at www.LiveCreateSparkle.com On Twitter @ChampagneDiet Find Dr. Fritz at www.AskDrFritz.com On Twitter @AskDrFritzenBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 08:45:00 GMTFri, 07 Dec 2012 20:00:00 GMTWomenBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/78788c31-fa9e-4f26-8a8d-2fa3a583f83a_uncorck_logo300x300.jpghttp://www.blogtalkradio.com/livecreatesparkleJoin Cara Alwill Leyba, bestselling author, certified life and wellness coach and creator of The Champagne Diet as she explores and discusses the topics that are most important to women. Cara is joined by co-host and licensed psychologist Dr. Fritz Galette. Together they will help you uncork your best self and live your most effervescent life! Find Cara at www.LiveCreateSparkle.com On Twitter @ChampagneDiet Find Dr. Fritz at www.AskDrFritz.com On Twitter @AskDrFritzfeeds@blogtalkradio.comBlogTalkRadio.comwomen,happiness,lifestyle,wellness,inspiration,motivation,drama,mental health,negative energy,routineLive Create SparklenoJoin Cara Alwill Leyba, bestselling author, certified life and wellness coach and creator of The Champagne Diet as she explores and discusses the topics that arepisodichttp://www.blogtalkradio.com/livecreatesparkle/2012/12/07/how-to-deal-with-toxic-peopleWomenhttp://www.blogtalkradio.com/livecreatesparkle/2012/12/07/how-to-deal-with-toxic-people/#commentshttp://www.blogtalkradio.com/livecreatesparkle/2012/12/07/how-to-deal-with-toxic-peopleFri, 07 Dec 2012 20:00:00 GMTHow to Deal with Toxic People We all have toxic people in our lives. Whether it be a lover, co-worker, or a family member, people with negative energy can creep into our world at any time. Join lifestyle and wellness coach Cara Alwill Leyba and psychologist Dr. Fritz Galette as they give you tips and tricks to learn how to deal with their behavior while staying positive and true to yourself. For more: Visit Cara at www.LiveCreateSparkle.com Visit Dr. Fritz at www.AskDrFritz.com 00:30:00Live Create Sparklenotoxic people,drama,negative energy,happiness,lifestyleWe all have toxic people in our lives. Whether it be a lover, co-worker, or a family member, people with negative energy can creep into our world at any time.http://www.blogtalkradio.com/livecreatesparkle/2012/11/16/the-power-of-noWomenhttp://www.blogtalkradio.com/livecreatesparkle/2012/11/16/the-power-of-no/#commentshttp://www.blogtalkradio.com/livecreatesparkle/2012/11/16/the-power-of-noFri, 16 Nov 2012 21:00:00 GMTThe Power of No Are you a people pleaser? Do you find yourself agreeing to things that don't necessarily feel comfortable for you? Well it's time to get over all that! In this week's episode, lifestyle and wellness coach Cara Alwill Leyba and licensed psychologist Dr. Fritz Galette explore "The Power of No" and give you tips on what it takes to pass on the things that don't feel right, so you can spend more time focusing on what does. Visit Cara at www.LiveCreateSparkle.com and on Twitter @CaraAlwillLeyba Visit Dr. Fritz at www.AskDrFritz.com and on Twitter at @AskDrFritz 00:30:00Live Create Sparklenowellness,mental health,inspiration,motivation,happinessAre you a people pleaser? Do you find yourself agreeing to things that don't necessarily feel comfortable for you? Well it's time to get over all that! In thishttp://www.blogtalkradio.com/livecreatesparkle/2012/11/09/staying-centered-when-your-routine-is-brokenWomenhttp://www.blogtalkradio.com/livecreatesparkle/2012/11/09/staying-centered-when-your-routine-is-broken/#commentshttp://www.blogtalkradio.com/livecreatesparkle/2012/11/09/staying-centered-when-your-routine-is-brokenFri, 09 Nov 2012 20:00:00 GMTStaying Centered When Your Routine is BrokenRoutines are an integral part of our daily lives. Without them, we feel lost, unmotivated, and confused. But life is inevitably unpredectible and we are often thrown off course. So how do we stay centered when it feels like everything is out of whack? Life and wellness coach Cara Alwill Leyba and psychologist Dr. Fritz Galette will show you how! 00:30:00Live Create Sparklenoroutine,wellness,lifestyle,women,happinessRoutines are an integral part of our daily lives. Without them, we feel lost, unmotivated, and confused. But life is inevitably unpredectible and we are often thttp://www.blogtalkradio.com/livecreatesparkle/2012/11/02/welcome-to-uncork-your-best-selfWomenhttp://www.blogtalkradio.com/livecreatesparkle/2012/11/02/welcome-to-uncork-your-best-self/#commentshttp://www.blogtalkradio.com/livecreatesparkle/2012/11/02/welcome-to-uncork-your-best-selfFri, 02 Nov 2012 19:00:00 GMTWelcome to Uncork Your Best Self!Join us for the premiere episode of Uncork Your Best Self! Host Cara Alwill Leyba is an author, certified life and wellness coach, and creator of TheChampagneDiet.com, a blog that inspires and empowers women to live their most effervescent lives and celebrate themselves. Cara's blog has been featured in Glamour, Shape, Cafe Mom, AOL UK Lifestyle, MSN Australia, Daily Mail UK, and many other sites and magazines worldwide. Alongside Cara is co-host Dr. Fritz Galette, a New York State licensed psychologist and host of the "Ask Dr. Fritz" radio show on WWRL New York. Together they will explore and discuss topics that are important to women such as relationships, the mind/body connection, wellness and lifestyle. Tune in each week and begin to uncork your best self!00:31:00Live Create Sparklenowomen,wellness,lifestyle,motivation,inspirationJoin us for the premiere episode of Uncork Your Best Self! Host Cara Alwill Leyba is an author, certified life and wellness coach, and creator of TheChampagneDi