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The Heart & Soul Show: Being Emotionally Intimate

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Being emotionally intimate with yourself is like using one of your muscles.  The more you use your muscle the stronger you become, the healthier you feel and the more comfortable you are with in you.  It takes practice.  If you do not use your muscle it will atrophy.  
 
In this episode, we will discuss how to be emotional intimate. Using your emotional intimacy muscle is your ability to express your deepest feelings and secrets.  The ability to be emotionally intimate with yourself or another is hugely dependent on whether you feel safe within yourself.  

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