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Popular in Self Help

  • Live & Upcoming Episodes (462)
  • Mental Fitness Tackling Anger

    in Self Help

    Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music that supports your life. Host Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles anger problems that may destroy mental fitness, with special guest Mary Alvarado, a board-certified music therapist in California, who has dealt with thousands of people experiencing significant anger problems.
    Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life. Learn how your personal music listening habits may reduce stress or build stress in the TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how you can build mental fitness applying music as medicine to manage more easily life's ups and downs in the downloadable 2-hour accredited course Music Medicine Boot Camp.
    For more information, visit Music4LifeBLOG.

  • Mothers Living On PURPOSE!

    in Motivation

    This month on Purpose Living Radio, we are ALLLL about celebrating our mothers! The twist is, we are celebrating those who are living on PURPOSE! These mothers not only take the joy of being a mother seriously, but also are ready to conquer whatever to be their own boss. They aren't playing games! 
    To kick off the month, we have the pleasure of having Shineka Karim on the show. You've heard me mention her Coaching Programs for mothers, now you get to hear from her heart! 

  • Sky Blossoms: Toxic Love/ Biggest Relationship Myths

    in Relationships

    Best Thing Ever is a transformational program that will help you uncover and eradicate subconscious self-sabotaging patterns that hinder your relationships and your life. Whether you are in a relationship or looking to meet that special someone, Best Thing Ever will give you more than relationship advice – you will receive the keys to a lasting and blissful partnership.We cannot imagine living without love and affection, yet, it often seems to be the source of pain and heartbreaks. I want to assure you, that when you really love someone, you cannot get hurt. You suffer when you get lost in delusions and fall victim to the demands of your ego, thereby impeding your ability to feel and express love.
    www.bestthingever.com.

  • DC REAL TALK LIVE RADIO SHOW - TOPIC: "WAITING FOR AN ANSWER"

    in Relationships

    TOPIC: “WAITING FOR AN ANSWER”
    DC REAL TALK LIVE RADIO SHOW – TONIGHT!!!!!!!! MAY 5, 2015 FROM 10:00PM TO 12:00AM. (EST) – You’re going through something very difficult right now and you desperately need help from God. You’ve prayed and prayed yet you’re still waiting for an answer from God. Is it your marriage, your finances, your health, a legal situation, dealing and coping with rejection, breaking a soul tie relationship or you’re just overall depressed with your life? God has not forgotten you and we want to share with you how you can keep the faith and not give up while you’re waiting for an answer.
    Join us tonight!!!!! Pastor David Massey, Tony LB Word, LaToya M. Newton, and Storm Harris will be with us. You can listen and call into our show to talk and give your opinion by dialing (646) 721-9565. You can also listen to the show from anywhere in the world by internet.

  • What Would Captain America Do? (Language, please!) - An Advice Show for HEROES

    in Self Help

     WWCAD? This episode is for anyone who wants to do add a little more heroism to their lives, Real-Life Superheroes and every-day heroes, alike.  We've assembled several guests to share their best advice on what you can and should do to best prepare for the role of "hero." These guests are dedicated do-gooders who spend at least 70% of their free time in the service of others, for no pay.  If you're already living the hero life and would like to add your two cents, please call the number above or join us in the chat room. We'd love to hear from you! P.S. If you've seen the new Avengers AOU movie, join us! We'll be talking about it, too. 

  • Looking Like a Boss, Feeling Like a Fraud - Public Perception vs Private Reality

    in Motivation

    To the public, you've got it going on!  The public's perception is that "You've got a promising career", "You're always in good spirits", "You have a picture perfect family", "You have meaningful relationships", 'You are the perfect image of health", etc..  But the private reality, behind closed doors, is that you are suffering.  You are doing everything within your power to maintain this public perception of your lifestyle and character.  But it's not authentic. The struggle is real.  You feel like a fraud. The pressure becomes too much to bear.  Something has got to give.  How do you begin to live in your truth with no apologies?  Listen as LaKisha shares her struggles with public perception and her private reality.  Be encouraged as you learn ways to live in your truth. Keep Believing!  Keep Dreaming!  Keep telling YOUR story!

  • Get Ready To Get Empowered! There is Another Way!

    in Self Help

    Keilayn Greenwood talks to Therapist & Recovery Expert Holli Kenley about her book "Another Way" and its message that challenges the  young people’s current thinking around what is normal and wanting to fit in then offering them a healthy path to self-discovery and empowerment.Find out more about Holli and her book here :
    Website:  www.hollikenley.com
    http://www.hollikenley.com
    http://www.amazon.com/author/hollikenley
    http://WellnessWithHolli.blogspot.com/
    https://www.facebook.com/AuthorHolliKenley
     

  • TC 254: The Transformation Cafe

    in Self Help

    Join host Robin Masiewicz for a lively 1/2 hour of light conversation about personal development, health, wellness, alternative medicine, spirituality, energy, higher levels of consciousness, and other insights. In addition to Robin's regular panel of friends, Robin also interviews a number of fascinating guests such as authors, artists, personal development coaches, and energy workers to name just a few. Tune in. . . you're sure to learn something to help you transform your life for the better!
    During the show you can join the conversation by calling 646-727-3206, or join the Transformation Café live chat.
    Contact Robin Masiewicz at Robin@Transformation-Cafe.com

  • Moms and an Attitude of Gratitude

    in Motivation

    Moms and an Attitude of Gratitude, what a beautiful sentiment! Each of us is here because of a woman and many of us were blessed to have spent some part of our lives with the woman we have called MOM!  Let’s show some gratitude for our MOMS! Let’s show some gratitude for Award-Winning Artist, David A. Martinka by connecting with him at www.redbellynmusic.com and www.sunshadows.net Thank you for showing your gratitude for these program by FOLLOWING the network at www.blogtalkradio.com/perspectivepower and on our FAN PAGE at www.facebook.com/perspectivepower

  • REENIES HEART TO HEART

    in Self Help

    TALK IS THE MOST IMPORTANT TOOL IN YOUR TOOLBOX, TALK I AM LISTENING

  • EFT - Tapping Through Your Blocks and Worries with EFT Universe's Dawson Church

    in Self Help

    EFT means "Emotional Freedom Techniques" and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.  Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
    Dawson Church, PhD, has edited or authored many books, and collaborated with leading authorities including Larry Dossey, Bernie Siegel, Christiane Northrup, and others. His award-winning book, The Genie in Your Genes, pioneers the field of Epigenetics, explaining the remarkable self-healing mechanisms now emerging at the juncture of emotion and gene expression. He has authored numerous scientific studies through the Foundation for Epigenetic Medicine, and is the editor of Energy Psychology, a peer-reviewed journal. He shares how to apply these breakthroughs to health and athletic performance at EFT Universe, one of the largest alternative medicine sites on the web.
    The new edition of the EFT Manual is authored by Dawson Church PhD, Executive Director of the National Institute for Integrative Healthcare, who has conducted many clinical trials of EFT. Says Church, “This comprehensive yet user-friendly version of the manual makes EFT understandable to the many medical professionals who are using it in primary care settings, as well as the millions of people who use it as a self-help practice.”
    The book covers 48 distinct techniques used in Clinical EFT, the method used in research. EFT has been used successfully to remediate PTSD in veterans and other traumatized groups, and the new edition includes specialized “gentle” techniques for working with psychological trauma as well as physical diseases.
    www.eftuniverse.com