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Achieving your weight loss goals will not only require a change in your diet, increased physical activity, but also a change in the behaviors and beliefs that may have blocked you from reaching your goals in the past. Your mindset and motivation are just as important as food and exercise in achieving your weight loss goals.What are the first thoughts and feelings that come to your mind when you think of yourself going on a diet or going to the gym? The first thing you need to do is throw out your old dieting mentality and think of your journey as a lifestyle change. Do not think of it as something that starts and then stops. That type of thinking does not serve you. Let's look at some ways your mindset can sabotage your weight loss efforts. Tune in 4/29 at noon ET to findout.
Voorhees, NJ – Dieting isn't for everyone, but eating healthy is! Most approaches to nutrition focus on calories, carbs, fats, protein. Instead of creating lists of restrictions and good and bad foods, you can create a happy, healthy life that is flexible, fun and free of denial and discipline.
Valerie Stancill is the founder of What Are U Eating, a holistic wellness center. She has a health coaching practice dedicated to helping individuals discover a better quality of life. As a health coach, Valerie creates a supportive environment that enables her clients to achieve all of their health goals.
“I’m passionate about helping people live the abundant life they were destined to live,” says Valerie.” There are hundreds of diets and they all work, but once you are off that diet, what are you going to do? You have to change your mind and rationalization with food so you can continue after you’re done seeing me.
According to Valerie, people will use food for anything – it’s a stress reliever, a companion for loneliness – but we never seem to recognize food as a healing agent. We don’t see it as our fundamental source of energy that’s supposed to nourish us. As a result, our attitudes about food are completely distorted.
“There are so many good foods to eat but you have to learn how to enjoy them,” says Valerie. “
Today, Valerie specializes in individuals with hypertension and diabetes but she also has clients who simply want to lose weight.
“I’m most proud when I have a client who has succeeded,” says Valerie. “For me to get a thank you from a client makes the whole journey with them worth it.”
For more information on Valerie Stancill, visit www.whatareueating.com
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