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    #5 - MAD About Money - Healthy Practices for Financially Stressful Times

    in Health

    "A day late and a dollar short."  Is that feeling all too familiar?  It seems that now, more than ever, we are feeling the crunch of financial stress.   In fact, money worries is fast becoming one of the most significant causes of stress for far too many people.  Money woes not only affect our lifestyles, they also directly affect our health - sometimes causing depression, anxiety and sleep disorders.  And no one is exempt.
    College students, business owners, shaky stock markets... heck, the economic foundation of entire countries are in limbo!  No doubt, financial stress can feel downright threatening. It's everywhere!! What's a person to do?
    You can certainly find plenty of advice from financial experts about how to handle your money and cope during these times.  But what about the pervasive sense of panic which can take a serious toll on your health - leaving you at risk for a host of ailments from high blood pressure to heart disease.  If financial stress has left you feeling angry, helpless or downright depressed, you may indeed be MAD.
    Join me today as I share some approaches you may find particularly helpful to get you through the stress of financial uncertainty.

  • Mind-Body-Spirit: Living a Holistic Life - Nutrition

    in Health

    In this show we will be covering models of healing coming from a broad range of disciplines, integrating the best of modern science with the best of the healing wisdom that has been transmitted to us from the most ancient cultures.

  • Live on the Air - Dr. Rick Harvey - Show #4 - 9/3/14

    in Health

    Dr. Rick Harvey
    Yoga Benefits for Athletes 
     
    Dr. Rick Harvey–Certified Chiropractor with Over 36 Years of Experience, Specialist in Sports Medicine and Co- Author of “Yoga, The Back Pain Cure”
     Unlike many other forms of training, the practice of yoga unfolds over time to reveal many layers of physical benefits and personal revelations.
     
    “Athletes in all sports are finding that  including yoga in their conditioning routine offers a host of benefits including: improved performance, enhanced focus and concentration, a reduction in injuries and when injuries do occur, yoga can be used to speed recovery.
     In their new book, “Yoga, The Back Pain Cure,” Certified Chiropractor Dr. Rick Harvey and Certified Yoga Instructor Howard VanEs, demonstrate why yoga is the ultimate cure for relieving and preventing back problems, a help with athletic conditioning, as well as being an alternative to expensive treatments and drugs.
     
    Meet Dr, Rick Harvey:
     
    •    Certified Chiropractor with Over 36 Years of Experience
    •    Specialist in Yoga for Back Care
    •    Co-Author of “Yoga, The Back Pain Cure”
    •    Specialization in Sports Medicine
    •    Worked with Many Pro Athletes

  • The Barbara Frank Show

    in Health

    Barbara Frank is a Holistic Practitioner who has practiced for 35-years. She is an Internationally Certified Lymphologist and her focus is on Folk Medicine and parasites. She has the only comprehensive treatment for parasites. She is the author of “How To Take 10 Years Off Your Face And Add 10 Years To Your Life Naturally

  • Food Smarts with Cornell University Food and Brand Lab

    in Health

    Think of exercise as a fun or well-deserved break and you'll eat less afterward. Remove the tray from your cafeteria and you'll also remove the salad from your employees' lunch. Which foods you put first in your buffet line dictate what foods are taken.
    These surprising discoveries are only a few of those made by Professor Brian Wansink, the John Dyson Professor of Marketing and the Director of the Cornell Food and Brand Lab in the Department of Applied Economics and Management at Cornell University, Ithaca NY.
     

  • Your Daily Dose with Dr. Len

    in Nutrition

    Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense. 
    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy. 
    Call in today to ask about your most pressing health concerns!

  • LIVE! with Cathi---Your Brain-Your Life!

    in Fitness

    AMAZING at this very monent, the twin voyager spacecrafts launched in 1977 are carryung orecuiys cargo on their journey beyond the Solar System: special records tht contain, among other things, a Mozart Aria, greeting in 55 languages and the brainwaves of a young women newly in LOVE!  (RD-9-2014)
    LOVE, LOVE changes everything, AH, the beautiful life of your brain.
    Your brain in LOVE---romantic LOVE originates in the ventral tegmental area in the oldest part of the brain near centers that govern thirst and hunger.
    Did you know that the interaction between older and newer brain regions make us who we are today.
    STAY TUNED...
    Higher and Lower parts if the...etc.
    Brain under criticsm...etc.
    Procrasting Brain...etc.
    Road Rage, effects on...etc.
    Brain/Dreams...etc.

  • No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 
    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 
    http://www.noexcusesworkouts.com/community/
    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 
    http://www.coacherik.com

  • Dr. Fred Says ...

    in Health

    "Doctor Fred Says..." 

  • The Wellness Journey Presents - Well Over 40 News Episode 2

    in Health

    Join Lynnis of PraiseWorks and her  Co-Host Charleen Renee of Ball Chit Fit  for the latest in Wellness News for Women over 40.  We will be talking a lot about hormones, menopause, stress, weight gain, relationships, elder care, empty nest syndrome and more!!!
    Also - Tune into my show on Living Well Talk Radio Network starting September 2nd at 4:00pm PST.  Great Topics, Great Guests, Great Showshttp://www.blogtalkradio.com/living-well-talk-radio
    Read Wellness Woman 40 and Beyond E-Magazine
    Follow Lynnis on Twitter www.twitter.com/praiseworks
    Check out Ball Chi Fit at www.ballchifit.com
    TRY Renu28- a great product to reduce age spots and retard the aging of skin!

  • Coaches & Milspouses, Ashley & Erica, on the Adventures of Military Life

    in Health

    Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Master Coach, Ashley Folsom, on the wisdom they've learned as military spouses and the adventures of military life.  Life Coach, Jen Gotti, will be back on as guest co-host.  
    The show is for civilians, as well as fellow military peeps!  All the lessons Ashley & Erica have learned are great lessons for everybody.  Fellow milspouses are invited to call in and share what they've learned as well!
    To learn more about Erica and Catch Good Health, please visitwww.CatchGoodHealth.com.  To learn more about Ashley, please check outwww.ashleyfolsom.com.

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