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  • iHair Natural Hair Interviews Melanin Sut Tekh

    in Health

    Join us for another segment of iHair Natural as we meet with our special guest Melanin Sut Tekh. Melanin is a mother, a business women, and of course a naturalista. Tune in as Melanin shares her personal natural hair journey and offers gems, wisdom advise and more. To learn more about Melanin Sut Tekh please visit her here: To get your copy of "Natural Hair for Young Women" please visit us here: www.ANU-Bookstore.com To learn more about natural hair, tips, and advice, please visit us at www.iHairNatural.com

  • #1422 Self Care is NOT Selfish!

    in Nutrition

    Speaker, psychotherapist, and pioneer in the field of Energy Medicine Dr. Dorothy Martin-Neville talks with us about how to give yourself permission to come alive, how your personality can affect your health, and how you can easily reduce the stress in your life.

  • All about Nutrition (Breakthrough with Lew)

    in Weight Loss

    On this episode of Breakthrough with Lew, co-host Mike Absher talks to Erin Keating about all things nutrition as we give Lew the week off. Mike and Erin talk about the movie Fed Up and the amount of sugar in our food. We give you tips on food preparation, eating out, the way we eat and much much more. Mike also updates everyone on his weight loss progress. If you are looking to lose weight or improve your health this is the show for you!
    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness blog. www.myhealthmike.com
    Erin Keating is a personal trainer at Revitalize Life Fitness in Altamonte Springs, FL and currently studying for certifications through NASM and the Institute of Integrative Nutrition. www.revitalizelife.com

  • EMS Roundtable

    in Health

    Discussing Different Topics Concerning EMS 
    Call In With Your Questions

  • Are you anemic?

    in Health

    Anemia, a common blood disorder often taken too lightly by many. Join Nature Has All The Answers for discussion on this topic.

  • Transforming Your Menopausal Health

    in Health

    This week I invited Marcelle Pick, OB/GYN NP and co-founder of Women to Women, to join me talk about the hormonal changes that happen to women during menopause and the power of diet and lifestyle in helping us heal.
    Today you will learn:
    Are menopausal symptoms a given or can they be avoided? How can a woman have estrogen dominance and be low on estrogen? Is bioidentical hormone therapy safe? What alternative treatments are available for menopause symptoms? The important role of diet and sleep Marcelle Pick, MSN, OB/GYN NP, co-founded Women to Women in 1983 with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Marcelle earned a B.S. in nursing and a B.A. in psychology from the University of New Hampshire and an M.S. in nursing from Boston College–Harvard Medical School.
    Marcelle serves on the Advisory Board for the Integrated Healthcare Symposium, as well as the renowned Hoffman Institute. She has served as Medical Advisor to Healthy Living Magazine, writes a bi-monthly newsletter from WomenToWomen.com, and lectures on a variety of topics — including weight loss resistance, infertility, stress and illness, and adrenal dysfunction. Marcelle has written three books: The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?.

  • Purchased Beauty: Discussion with Dr. Jeffery LaGrasso

    in Health

    Dre and Crystal welcome Dr. Jeffery LaGrasso to discuss cosmetic surgery, the dangers and the triumphs. Dr. Jeffrey LaGrasso is a plastic surgeon in the complete sense. His desire to make things more beautiful, his ability to listen, his artistic sense and his superior technical skills set him above the rest.  Dr. Jeffrey LaGrasso is a world renown plastic surgeon who is board certified by the American Board of Plastic Surgery.  His surgical skills were perfected through his extensive training and experience.  Dr. LaGrasso completed his General Surgical training at the New York Hospital of Queens and then continued onto his Plastic Surgical training at Albany Medical Center.  He was then selected to complete a prestigious Craniofacial and Pediatric Plastic Surgery Fellowship at the Children’s Hospital of Los Angeles, an honor only a select few plastic surgeons receive.
    Dr. LaGrasso Twitter: http://www.twitter.com/LaGrassoMD | Official Website: http://lagrassomd.com

  • Dialysis Talk

    in Health

    Frank discussions with Dialysis patient's, healthcare workers, doctors and clinics about care issues in Dialysis.
    An open forum to help patients and caregivers work together to improve training and the overall health of patients.
    Hosted by: Dialysis Advocates LLC
    15 years advocating, and consulting within dialysis care.
    For more information go to dialysisadvocates.com

  • Free treats

    in Fitness

    Free fitness information and healthy treats/ideas for the kids.

  • LIVE! with Cathi-Healthy at any AGE!

    in Fitness

    Most people go through an EXERCISE PHASE, I NEVER OUTGREW MINE!
    You don't have to fight to stay fit, all you need to do is make the decision to become healthier by exercising and eating like a champion.  Your CHOICES determine how healthy your body and brain will AGE.  Be realistic about what your body can do.  All activity should be age-appropiate.  SIDE BAR, check with your doctor when starting any new that pertains to your health. 
    For starters, lift weights and eat low fat yogurt, but not at the same time. Both are key to protect bones, which weaken as you age.  Drink before you're thirsty.  Your body needs to stay hydrated to function properly.  Get quality SLEEP...aim for 7-8 hours every night.  Quality SLEEP helps to maintain a healthy life into later years.
    Before taking ASPIRIN---ASK...etc.
    Get a SKIN CHECK...etc.
    WALK, WALK, WALK...etc.
    Mindful Meditation...etc.
    PLAY, HAVE FUN, ENJOY...etc.

  • Prayer time on Planet Shibboleth - We believe in acknowledging God.

    in Weight Loss

    Yes, we are a weight loss and wellness program that beleives in a providential, loving, and awesome Heavenly Father who is worthy of praise at all times.  Today we praise Him, talk to Him, and make our petitions known to Him.  

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